Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
7/21/2012 Run
Cool Down Jog/Walk
Easy 0.4 mi 4:01 9:48
8/3/2012 Run
cooldown
Easy 0.5 mi 5:12 10:12
8/23/2013 Run
PD and Courts
Easy Hilly 2.3 mi 20:48 9:13
8/24/2012 Run
PD and Courts
Easy Hilly 4.1 mi 39:58 9:43
8/6/2012 Run
PD Ctsx2, 1st/2nd Street Plus extra court
Easy Hilly 4.5 mi 40:51 9:11
6/22/2012 Run
PD and Courts
Easy Hilly 4.1 mi 41:00 10:03
9/14/2012 Run
PD and Courts
Easy Hilly 4.6 mi 42:55 9:15
6/18/2012 Run
Pinedale Cts x 2, 1st and 2nd extra court
Easy Hilly 4.9 mi 44:28 9:10
7/6/2012 Run
PD Courts HH
Easy Hilly 4.8 mi 45:51 9:32
8/13/2013 Run
PD Ctsx2, 1st/2nd Street Plus extra court
Easy Hilly 4.8 mi 45:54 9:33
8/3/2012 Run
Pinedale Courts x2 HH
Easy Hilly 5.1 mi 48:17 9:33
7/16/2012 Run
Pinedale Cts x 2, 1st and 2nd extra court
Easy Hilly 5.2 mi 48:18 9:23
7/20/2012 Run
PD Ctsx2, 1st/2nd Street Plus extra court
Easy Hilly 5.0 mi 48:22 9:40
6/19/2012 Run
PD Ctsx2, 1st/2nd Street Plus extra court
Easy Hilly 5.2 mi 48:46 9:29
6/25/2012 Run
PD Ctsx2, 1st/2nd Street Plus extra court
Easy Hilly 5.1 mi 49:03 9:41
7/5/2012 Run
PD Courts HH
Hill 6.2 mi 58:36 9:24
1/29/2013 Run
PD Courts HH
Easy Hilly 6.3 mi 59:33 9:25
6/21/2012 Run
PD Courts HH
Easy Hilly 6.6 mi 1:05:36 9:55
7/3/2012 Run
AHS Track
Interval 7.2 mi 1:05:45 9:09
7/16/2013 Run
PD Courts HH
Hill 7.1 mi 1:11:57 10:05
7/4/2012 Run
PD Courts 450 Chesterfield Loop
Long 9.6 mi 1:33:15 9:41
7/8/2012 Run
PD Courts 450 Chesterfield Loop
Long 9.8 mi 1:35:23 9:46
7/25/2012 Run
PD Courts 450 Chesterfield Loop
Long 10.1 mi 1:37:18 9:39
7/18/2012 Run
PD Courts 450 Chesterfield Loop
Hill 10.0 mi 1:38:45 9:52
7/11/2012 Run
PD Courts 450 Chesterfield Loop
Hill 10.4 mi 1:43:01 9:57
7/1/2012 Run
PD 450 Stephens Chesterfield Hawkins
Long 10.0 mi 1:49:05 10:52
7/22/2012 Run
PD Courts 450 Chesterfield Loop
Long 10.9 mi 1:50:03 10:08
6/23/2012 Run
PD 450 Bell Branch Stephens Chesterfield
Long 15.2 mi 2:26:13 9:38
7/7/2012 Run
PD 450 Bell Branch Stephens Chesterfield
Long 16.1 mi 2:39:47 9:58
7/14/2012 Run
PD 450 Bell Branch Stephens Chesterfield
Long 16.3 mi 2:45:35 10:10
8/11/2012 Run
PD 450 Bell Branch Stephens Chesterfield
Long 17.4 mi 2:47:54 9:38
7/28/2012 Run
PD 450 Bell Branch Stephens Chesterfield
Long 17.5 mi 2:58:32 10:12