Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/13/2019 Run
PD and Courts HH
Hill 7.0 mi 1:12:19 10:19
8/25/2019 Run
Annapolis 10 Mile Race
Race 10.1 mi 1:29:43 8:55
8/22/2019 Run
PD and Courts HH
Hill 7.3 mi 1:20:57 11:05
8/20/2019 Run
PD Courts HH
Hill 7.8 mi 1:25:00 10:56
8/18/2019 Run
PD and Courts HH
Hill 8.2 mi 1:31:04 11:07
8/15/2019 Run
PD Courts HH
Hill 5.2 mi 54:10 10:32
8/13/2019 Run
PD Courts HH
Hill 7.3 mi 1:19:42 10:57
8/12/2019 Run
PD Courts HH x2
Easy Hilly 4.1 mi 43:01 10:24
6/9/2019 Run
PD and Courts HH
Long 9.1 mi 1:38:24 10:51
6/7/2019 Run
PD
Easy Hilly 0.4 mi 4:29 11:29
5/29/2019 Run
PD and Courts HH
Hill 7.4 mi 1:21:49 11:07
5/22/2019 Run
PD and Courts HH
Hill 7.4 mi 1:16:06 10:20
5/16/2019 Run
PD and Courts HH
Hill 6.1 mi 1:04:57 10:40
5/14/2019 Run
PD
Easy Hilly 2.7 mi 27:40 10:15
5/10/2019 Run
PD
Hill 0.8 mi 9:06 11:40
5/9/2019 Run
PD Courts
Hill 3.2 mi 32:23 10:15
5/7/2019 Run
PD HH
Hill 5.4 mi 55:55 10:25
5/6/2019 Run
PD
Easy Hilly 2.3 mi 22:10 9:31
5/4/2019 Run
PD 450 Stephens Chesterfield
Long 11.1 mi 1:52:50 10:12
4/29/2019 Run
PD Heritage Harbor
Hill 8.1 mi 1:25:50 10:40
4/23/2019 Run
Queeny Park Hawk Ridge, Fox, Owl, Tree
Hill 8.5 mi 1:34:03 11:04
4/18/2019 Run
PD Pinedale Courts
Easy Hilly 4.1 mi 43:24 10:36
4/14/2019 Run
Charles River run from Hotel
Easy 6.1 mi 1:06:58 10:56
4/12/2019 Run
PD
Easy Hilly 1.4 mi 14:59 10:38
4/11/2019 Run
PD and Courts HH
Hill 6.1 mi 1:03:15 10:19
4/7/2019 Run
PD and Courts HH
Hill 8.4 mi 1:28:11 10:30
4/4/2019 Run
PD and Courts HH
Hill 6.0 mi 1:03:06 10:27
12/27/2018 Run
PD Courts HH
Hill 7.0 mi 1:11:47 10:14
12/2/2018 Run
PD Courts HH
Hill 7.1 mi 1:11:59 10:13
11/26/2018 Run
PD courts 1st and 2nd
Hill 5.5 mi 56:52 10:18
11/22/2018 Run
PD Courts HH
Hill 3.7 mi 37:58 10:10
11/20/2018 Run
PD Courts HH
Hill 8.1 mi 1:22:52 10:17
11/16/2018 Run
PD Courts HH
Hill 8.0 mi 1:26:18 10:48
11/14/2018 Run
PD and Courts
Easy Hilly 4.7 mi 49:40 10:37
11/6/2018 Run
PD crownsville
Easy Hilly 5.0 mi 52:12 10:23
11/5/2018 Run
PD crownsville
Easy Hilly 6.6 mi 1:09:42 10:38
11/2/2018 Run
PD and Courts
Easy Hilly 2.5 mi 26:28 10:41
10/28/2018 Run
PD 450 Rutland Bell Branch Stephens Chesterfield
Long 16.0 mi 2:41:51 10:07
10/23/2018 Run
PD and Courts
Hill 6.1 mi 1:02:26 10:15
10/18/2018 Run
PD and Courts
Easy Hilly 4.0 mi 41:22 10:18
10/16/2018 Run
PD courts 1st and 2nd
Easy Hilly 4.7 mi 48:25 10:13
10/13/2018 Run
PD 450 Bell Branch Copper Rdg Stephens Chesterfield
Long 21.1 mi 3:39:26 10:24
10/11/2018 Run
PD and Courts
Easy Hilly 4.1 mi 42:08 10:25
10/8/2018 Run
PD and Courts HH
Hill 6.1 mi 1:03:50 10:27
10/6/2018 Run
PD and Courts HH
Hill 8.4 mi 1:26:46 10:23
10/4/2018 Run
PD and Courts HH
Hill 6.6 mi 1:11:20 10:48
9/29/2018 Run
Cabin Spencer Burrheight Glenn
Hill 4.4 mi 48:31 11:01