| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/29/2018 |
Run |
Cabin Spencer Burrheight Glenn |
Hill |
4.4 mi |
48:31 |
11:01 |
 |
| 10/4/2018 |
Run |
PD and Courts HH |
Hill |
6.6 mi |
1:11:20 |
10:48 |
|
| 10/6/2018 |
Run |
PD and Courts HH |
Hill |
8.4 mi |
1:26:46 |
10:23 |
|
| 10/8/2018 |
Run |
PD and Courts HH |
Hill |
6.1 mi |
1:03:50 |
10:27 |
|
| 10/11/2018 |
Run |
PD and Courts |
Easy Hilly |
4.1 mi |
42:08 |
10:25 |
|
| 10/13/2018 |
Run |
PD 450 Bell Branch Copper Rdg Stephens Chesterfield |
Long |
21.1 mi |
3:39:26 |
10:24 |
|
| 10/16/2018 |
Run |
PD courts 1st and 2nd |
Easy Hilly |
4.7 mi |
48:25 |
10:13 |
|
| 10/18/2018 |
Run |
PD and Courts |
Easy Hilly |
4.0 mi |
41:22 |
10:18 |
|
| 10/23/2018 |
Run |
PD and Courts |
Hill |
6.1 mi |
1:02:26 |
10:15 |
|
| 10/28/2018 |
Run |
PD 450 Rutland Bell Branch Stephens Chesterfield |
Long |
16.0 mi |
2:41:51 |
10:07 |
|
| 11/2/2018 |
Run |
PD and Courts |
Easy Hilly |
2.5 mi |
26:28 |
10:41 |
|
| 11/5/2018 |
Run |
PD crownsville |
Easy Hilly |
6.6 mi |
1:09:42 |
10:38 |
|
| 11/6/2018 |
Run |
PD crownsville |
Easy Hilly |
5.0 mi |
52:12 |
10:23 |
|
| 11/14/2018 |
Run |
PD and Courts |
Easy Hilly |
4.7 mi |
49:40 |
10:37 |
|
| 11/16/2018 |
Run |
PD Courts HH |
Hill |
8.0 mi |
1:26:18 |
10:48 |
|
| 11/20/2018 |
Run |
PD Courts HH |
Hill |
8.1 mi |
1:22:52 |
10:17 |
|
| 11/22/2018 |
Run |
PD Courts HH |
Hill |
3.7 mi |
37:58 |
10:10 |
|
| 11/26/2018 |
Run |
PD courts 1st and 2nd |
Hill |
5.5 mi |
56:52 |
10:18 |
|
| 12/2/2018 |
Run |
PD Courts HH |
Hill |
7.1 mi |
1:11:59 |
10:13 |
|
| 12/27/2018 |
Run |
PD Courts HH |
Hill |
7.0 mi |
1:11:47 |
10:14 |
|
| 4/4/2019 |
Run |
PD and Courts HH |
Hill |
6.0 mi |
1:03:06 |
10:27 |
|
| 4/7/2019 |
Run |
PD and Courts HH |
Hill |
8.4 mi |
1:28:11 |
10:30 |
|
| 4/11/2019 |
Run |
PD and Courts HH |
Hill |
6.1 mi |
1:03:15 |
10:19 |
|
| 4/12/2019 |
Run |
PD |
Easy Hilly |
1.4 mi |
14:59 |
10:38 |
|
| 4/14/2019 |
Run |
Charles River run from Hotel |
Easy |
6.1 mi |
1:06:58 |
10:56 |
|
| 4/18/2019 |
Run |
PD Pinedale Courts |
Easy Hilly |
4.1 mi |
43:24 |
10:36 |
|
| 4/23/2019 |
Run |
Queeny Park Hawk Ridge, Fox, Owl, Tree |
Hill |
8.5 mi |
1:34:03 |
11:04 |
|
| 4/29/2019 |
Run |
PD Heritage Harbor |
Hill |
8.1 mi |
1:25:50 |
10:40 |
|
| 5/4/2019 |
Run |
PD 450 Stephens Chesterfield |
Long |
11.1 mi |
1:52:50 |
10:12 |
|
| 5/6/2019 |
Run |
PD |
Easy Hilly |
2.3 mi |
22:10 |
9:31 |
|
| 5/7/2019 |
Run |
PD HH |
Hill |
5.4 mi |
55:55 |
10:25 |
|
| 5/9/2019 |
Run |
PD Courts |
Hill |
3.2 mi |
32:23 |
10:15 |
|
| 5/10/2019 |
Run |
PD |
Hill |
0.8 mi |
9:06 |
11:40 |
|
| 5/14/2019 |
Run |
PD |
Easy Hilly |
2.7 mi |
27:40 |
10:15 |
|
| 5/16/2019 |
Run |
PD and Courts HH |
Hill |
6.1 mi |
1:04:57 |
10:40 |
|
| 5/22/2019 |
Run |
PD and Courts HH |
Hill |
7.4 mi |
1:16:06 |
10:20 |
|
| 5/29/2019 |
Run |
PD and Courts HH |
Hill |
7.4 mi |
1:21:49 |
11:07 |
|
| 6/7/2019 |
Run |
PD |
Easy Hilly |
0.4 mi |
4:29 |
11:29 |
|
| 6/9/2019 |
Run |
PD and Courts HH |
Long |
9.1 mi |
1:38:24 |
10:51 |
|
| 8/12/2019 |
Run |
PD Courts HH x2 |
Easy Hilly |
4.1 mi |
43:01 |
10:24 |
|
| 8/13/2019 |
Run |
PD Courts HH |
Hill |
7.3 mi |
1:19:42 |
10:57 |
|
| 8/15/2019 |
Run |
PD Courts HH |
Hill |
5.2 mi |
54:10 |
10:32 |
|
| 8/18/2019 |
Run |
PD and Courts HH |
Hill |
8.2 mi |
1:31:04 |
11:07 |
|
| 8/20/2019 |
Run |
PD Courts HH |
Hill |
7.8 mi |
1:25:00 |
10:56 |
|
| 8/22/2019 |
Run |
PD and Courts HH |
Hill |
7.3 mi |
1:20:57 |
11:05 |
|
| 8/25/2019 |
Run |
Annapolis 10 Mile Race |
Race |
10.1 mi |
1:29:43 |
8:55 |
|
| 11/13/2019 |
Run |
PD and Courts HH |
Hill |
7.0 mi |
1:12:19 |
10:19 |
|
| 11/19/2019 |
Run |
PD and Courts |
Easy Hilly |
4.2 mi |
42:36 |
10:12 |
|
| 1/3/2020 |
Run |
PD Courts HH |
Hill |
8.6 mi |
1:32:02 |
10:46 |
|
| 1/9/2020 |
Run |
PD Courts HH |
Hill |
10.8 mi |
1:55:41 |
10:46 |
|
| 1/14/2020 |
Run |
PD Courts |
Easy Hilly |
3.2 mi |
34:27 |
10:38 |
|
| 1/17/2020 |
Run |
PD Courts |
Easy Hilly |
1.7 mi |
17:21 |
10:20 |
|
| 2/3/2020 |
Run |
Quiet Waters - CCW |
Easy Hilly |
7.8 mi |
1:26:09 |
11:03 |
|
| 2/3/2020 |
Run |
PD |
Easy Hilly |
0.9 mi |
10:05 |
10:58 |
|
| 2/7/2020 |
Run |
PD |
Easy Hilly |
0.7 mi |
7:23 |
10:42 |
|
| 2/11/2020 |
Run |
PD Courts |
Easy Hilly |
4.4 mi |
47:04 |
10:45 |
|
| 2/21/2020 |
Run |
PD Courts |
Easy Hilly |
4.0 mi |
42:33 |
10:36 |
|
| 2/21/2020 |
Run |
PD Courts |
Easy Hilly |
0.9 mi |
10:19 |
11:14 |
|
| 2/24/2020 |
Run |
PD Courts |
Easy Hilly |
4.0 mi |
42:38 |
10:37 |
|
| 2/25/2020 |
Run |
PD Courts |
Easy Hilly |
4.0 mi |
42:56 |
10:44 |
|
| 3/4/2020 |
Run |
PD Courts |
Easy Hilly |
4.1 mi |
44:01 |
10:49 |
|
| 3/4/2020 |
Run |
PD and Courts HH |
Hill |
6.1 mi |
1:04:33 |
10:39 |
|
| 3/14/2020 |
Run |
PD Courts HH |
Hill |
8.1 mi |
1:28:58 |
10:57 |
|
| 3/16/2020 |
Run |
PD Courts HH |
Hill |
8.1 mi |
1:26:17 |
10:37 |
|
| 3/18/2020 |
Run |
PD Courts HH |
Hill |
0.2 mi |
2:23 |
10:50 |
|
| 3/18/2020 |
Run |
PD Courts HH |
Hill |
7.6 mi |
1:19:45 |
10:31 |
|
| 3/23/2020 |
Run |
PD Courts |
Easy Hilly |
4.1 mi |
44:57 |
10:52 |
|
| 3/25/2020 |
Run |
PD Crts 2nd street 1st street |
Easy Hilly |
6.5 mi |
1:07:47 |
10:31 |
|
| 4/7/2020 |
Run |
PD Courts HH |
Hill |
6.5 mi |
1:07:54 |
10:24 |
|
| 4/18/2020 |
Run |
PD 450 Copper Ridge Huntwood back to woods behind house |
Hill |
12.0 mi |
2:04:31 |
10:22 |
|