| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 2/27/2021 |
Run |
PD cts |
Easy Hilly |
3.0 mi |
33:11 |
10:57 |
 |
| 7/8/2016 |
Run |
PD and Courts |
Easy Hilly |
3.2 mi |
34:46 |
10:50 |
|
| 4/29/2016 |
Run |
PD Courts |
Easy Hilly |
4.1 mi |
42:02 |
10:19 |
|
| 4/21/2016 |
Run |
PD Courts |
Easy Hilly |
4.1 mi |
43:41 |
10:38 |
|
| 5/23/2016 |
Run |
PD and Courts |
Easy Hilly |
4.5 mi |
45:43 |
10:10 |
|
| 11/8/2020 |
Run |
PD 450 to back yard |
Hill |
4.4 mi |
48:10 |
11:03 |
|
| 11/6/2020 |
Run |
PD Courts |
Easy Hilly |
4.5 mi |
50:53 |
11:15 |
|
| 9/11/2018 |
Run |
PD and Courts |
Easy Hilly |
5.8 mi |
58:57 |
10:09 |
|
| 11/4/2020 |
Run |
PD Courts |
Easy Hilly |
5.5 mi |
59:16 |
10:45 |
|
| 2/25/2021 |
Run |
PD cts |
Easy Hilly |
5.5 mi |
1:00:24 |
11:02 |
|
| 9/16/2018 |
Run |
PD and Courts HH |
Hill |
6.2 mi |
1:04:40 |
10:23 |
|
| 4/26/2016 |
Run |
PD Courts and Church to Vote |
Easy Hilly |
6.6 mi |
1:08:53 |
10:27 |
|
| 4/23/2016 |
Run |
PD Courts HH Courts |
Hill |
7.2 mi |
1:09:55 |
9:46 |
|
| 4/13/2016 |
Run |
PD Courts HH |
Hill |
7.2 mi |
1:10:10 |
9:44 |
|
| 5/26/2021 |
Run |
PD Cts HH |
Hill |
6.1 mi |
1:10:35 |
11:32 |
|
| 9/29/2020 |
Run |
PD HH |
Hill |
6.6 mi |
1:13:33 |
11:06 |
|
| 9/25/2020 |
Run |
PD HH |
Hill |
7.1 mi |
1:15:39 |
10:40 |
|
| 9/13/2018 |
Run |
PD and Courts HH |
Hill |
7.7 mi |
1:22:23 |
10:46 |
|
| 5/16/2021 |
Run |
PD Cts SH BonHaven |
Hill |
8.1 mi |
1:23:57 |
10:25 |
|
| 4/24/2016 |
Run |
PD Courts HH Courts |
Hill |
8.2 mi |
1:24:07 |
10:17 |
|
| 6/28/2016 |
Run |
PD Courts HH |
Hill |
8.2 mi |
1:24:30 |
10:22 |
|
| 9/6/2016 |
Run |
PD Courts HH |
Hill |
8.0 mi |
1:24:33 |
10:33 |
|
| 11/22/2020 |
Run |
PD 450 CR to back yard |
Long |
8.0 mi |
1:24:56 |
10:36 |
|
| 10/5/2020 |
Run |
PD CR 450 to Back Yard |
Easy Hilly |
8.2 mi |
1:26:58 |
10:40 |
|
| 9/19/2020 |
Run |
PD HW 450 to Back Yard |
Hill |
8.5 mi |
1:26:58 |
10:17 |
|
| 10/10/2020 |
Run |
PD 450 HW to back yard |
Easy Hilly |
8.5 mi |
1:27:33 |
10:19 |
|
| 9/27/2018 |
Run |
Cabin Spencer Burrheight Glenn CCW Loop |
Hill |
8.0 mi |
1:30:48 |
11:21 |
|
| 4/10/2016 |
Run |
PD Courts HH Twice Courts |
Hill |
9.1 mi |
1:32:38 |
10:09 |
|
| 6/5/2016 |
Run |
PD Courts HH Courts |
Hill |
9.1 mi |
1:36:43 |
10:37 |
|
| 6/18/2016 |
Run |
PD 450 St Stephens Chesterfield |
Long |
10.0 mi |
1:41:28 |
10:09 |
|
| 5/1/2016 |
Run |
PD 450 St Stephens Chesterfield |
Long |
10.8 mi |
1:48:01 |
10:03 |
|