Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/24/2019 Run
PD Courts HH
Hill 7.7 mi 1:18:40 10:17
9/20/2019 Run
PD Courts HH
Easy Hilly 2.0 mi 22:00 11:00
9/19/2019 Run
PD Courts HH
Hill 6.6 mi 1:11:06 10:52
9/14/2019 Run
PD 450 Bell Branch 450 HH PD Courts
Long 19.0 mi 3:13:25 10:11
9/12/2019 Run
PD and Courts HH
Hill 7.3 mi 1:19:34 10:58
9/10/2019 Run
PD and Courts HH
Hill 6.1 mi 1:03:40 10:32
9/4/2019 Run
Treadmill
Easy 6.0 mi 59:06 9:51
9/2/2019 Run
PD HH
Hill 9.0 mi 1:35:33 10:37
8/29/2019 Run
PD Courts
Easy Hilly 3.5 mi 36:53 10:31
9/14/2018 Run
PD and Courts
Easy Hilly 1.9 mi 21:01 10:54
9/6/2018 Run
PD and Courts HH
Hill 7.4 mi 1:16:44 10:27
8/30/2018 Run
PD Courts HH
Easy Hilly 8.1 mi 1:25:11 10:30
8/24/2018 Run
PD Courts
Easy Hilly 4.1 mi 42:16 10:22
8/21/2018 Run
PD Courts HH
Hill 7.8 mi 1:21:47 10:28