| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/10/2021 |
Run |
PD cts |
Easy Hilly |
3.5 mi |
34:22 |
9:48 |
 |
| 9/4/2019 |
Run |
Treadmill |
Easy |
6.0 mi |
59:06 |
9:51 |
|
| 9/14/2019 |
Run |
PD 450 Bell Branch 450 HH PD Courts |
Long |
19.0 mi |
3:13:25 |
10:11 |
|
| 5/6/2021 |
Run |
PD Cts 1st and 2nd 450 to back yard |
Easy Hilly |
5.0 mi |
51:23 |
10:13 |
|
| 7/5/2021 |
Run |
PD Cts 450 to back yard |
Easy Hilly |
5.2 mi |
52:45 |
10:15 |
|
| 9/24/2019 |
Run |
PD Courts HH |
Hill |
7.7 mi |
1:18:40 |
10:17 |
|
| 12/31/2020 |
Run |
PD Cts 450 to back yard |
Easy Hilly |
3.2 mi |
33:14 |
10:18 |
|
| 4/21/2021 |
Run |
PD Cts HH 450 to back yard |
Easy Hilly |
7.2 mi |
1:14:18 |
10:18 |
|
| 11/15/2020 |
Run |
PD 450 CR to back yard |
Hill |
8.5 mi |
1:27:48 |
10:19 |
|
| 12/7/2020 |
Run |
PD cts 450 CR to back yard |
Easy Hilly |
7.3 mi |
1:15:21 |
10:19 |
|
| 12/5/2020 |
Run |
PD Cts HW 450 to back yard |
Long |
8.4 mi |
1:27:04 |
10:21 |
|
| 8/24/2018 |
Run |
PD Courts |
Easy Hilly |
4.1 mi |
42:16 |
10:22 |
|
| 12/29/2020 |
Run |
PD 450 Stephens Chesterfield Corridor Pk |
Hill |
8.2 mi |
1:25:05 |
10:22 |
|
| 12/15/2020 |
Run |
PD Cts 450 HW to back yard |
Long |
11.4 mi |
1:58:15 |
10:23 |
|
| 6/6/2021 |
Run |
PD 450 to back yard |
Easy Hilly |
8.8 mi |
1:31:00 |
10:23 |
|
| 6/20/2021 |
Run |
PD Cts |
Easy Hilly |
5.4 mi |
55:46 |
10:24 |
|
| 12/27/2020 |
Run |
PD 450 CR to back yard |
Long |
8.2 mi |
1:25:16 |
10:25 |
|
| 9/6/2018 |
Run |
PD and Courts HH |
Hill |
7.4 mi |
1:16:44 |
10:27 |
|
| 1/4/2021 |
Run |
PD 450 to back yard |
Easy Hilly |
6.9 mi |
1:11:43 |
10:28 |
|
| 8/21/2018 |
Run |
PD Courts HH |
Hill |
7.8 mi |
1:21:47 |
10:28 |
|
| 11/21/2020 |
Run |
PD 450 HW to back yard |
Long |
10.1 mi |
1:45:24 |
10:29 |
|
| 4/7/2021 |
Run |
PD Cts HH |
Hill |
7.1 mi |
1:14:07 |
10:29 |
|
| 5/14/2021 |
Run |
PD Cts HH |
Hill |
7.6 mi |
1:19:59 |
10:29 |
|
| 8/30/2018 |
Run |
PD Courts HH |
Easy Hilly |
8.1 mi |
1:25:11 |
10:30 |
|
| 11/10/2020 |
Run |
PD Pinedale Courts |
Easy Hilly |
4.3 mi |
44:56 |
10:31 |
|
| 8/29/2019 |
Run |
PD Courts |
Easy Hilly |
3.5 mi |
36:53 |
10:31 |
|
| 9/10/2019 |
Run |
PD and Courts HH |
Hill |
6.1 mi |
1:03:40 |
10:32 |
|
| 12/10/2020 |
Run |
PD Cts HH 450 to back yard |
Hill |
8.0 mi |
1:23:47 |
10:33 |
|
| 12/25/2020 |
Run |
PD Cts HH 450 to back yard |
Hill |
7.1 mi |
1:15:18 |
10:35 |
|
| 9/2/2019 |
Run |
PD HH |
Hill |
9.0 mi |
1:35:33 |
10:37 |
|
| 7/4/2021 |
Run |
PD Cts 450 to back yard |
Easy Hilly |
4.2 mi |
44:20 |
10:37 |
|
| 12/1/2020 |
Run |
PD Cts HH 450 to back yard |
Hill |
6.8 mi |
1:12:03 |
10:40 |
|
| 3/31/2021 |
Run |
PD Cts HH |
Hill |
7.0 mi |
1:15:07 |
10:41 |
|
| 1/11/2021 |
Run |
PD 1st and 2nd 450 to back yard |
Easy Hilly |
4.3 mi |
46:16 |
10:42 |
|
| 11/28/2020 |
Run |
PD Cts CR 450 to back yard |
Long |
8.0 mi |
1:25:32 |
10:42 |
|
| 11/24/2020 |
Run |
PD Cts HH 450 to back yard |
Hill |
7.4 mi |
1:19:31 |
10:43 |
|
| 5/3/2021 |
Run |
PD Cts HH |
Hill |
8.0 mi |
1:26:05 |
10:44 |
|
| 11/17/2020 |
Run |
PD Cts HH |
Hill |
7.4 mi |
1:19:22 |
10:47 |
|
| 6/13/2021 |
Run |
PD Cts HH |
Hill |
8.2 mi |
1:28:44 |
10:47 |
|
| 5/12/2021 |
Run |
PD Cts HH |
Hill |
7.2 mi |
1:17:33 |
10:49 |
|
| 6/24/2021 |
Run |
PD Cts HH |
Hill |
6.0 mi |
1:04:59 |
10:49 |
|
| 12/12/2020 |
Run |
PD Cts 1st and 2nd |
Easy Hilly |
5.1 mi |
54:43 |
10:49 |
|
| 4/9/2021 |
Run |
PD Cts HH |
Hill |
7.1 mi |
1:16:54 |
10:49 |
|
| 6/2/2021 |
Run |
PD cts |
Easy Hilly |
4.1 mi |
44:34 |
10:50 |
|
| 9/19/2019 |
Run |
PD Courts HH |
Hill |
6.6 mi |
1:11:06 |
10:52 |
|
| 5/21/2021 |
Run |
PD Cts HH |
Hill |
7.0 mi |
1:16:32 |
10:53 |
|
| 11/13/2020 |
Run |
PD Pinedale Courts |
Easy Hilly |
6.4 mi |
1:09:41 |
10:53 |
|
| 9/15/2021 |
Run |
PD |
Easy Hilly |
3.2 mi |
34:44 |
10:54 |
|
| 9/14/2018 |
Run |
PD and Courts |
Easy Hilly |
1.9 mi |
21:01 |
10:54 |
|
| 12/17/2020 |
Run |
PD cts |
Easy Hilly |
5.2 mi |
56:29 |
10:57 |
|
| 6/10/2021 |
Run |
PD Cts HH |
Hill |
6.6 mi |
1:12:13 |
10:58 |
|
| 11/19/2020 |
Run |
PD Courts HH |
Easy Hilly |
7.2 mi |
1:18:41 |
10:58 |
|
| 9/12/2019 |
Run |
PD and Courts HH |
Hill |
7.3 mi |
1:19:34 |
10:58 |
|
| 6/15/2021 |
Run |
PD Cts HH |
Hill |
6.6 mi |
1:12:37 |
10:59 |
|
| 11/5/2020 |
Run |
PD Courts |
Easy Hilly |
5.1 mi |
55:34 |
10:59 |
|
| 9/20/2019 |
Run |
PD Courts HH |
Easy Hilly |
2.0 mi |
22:00 |
11:00 |
|
| 12/20/2020 |
Run |
PD 450 CR to back yard |
Long |
8.1 mi |
1:29:52 |
11:05 |
|
| 4/3/2022 |
Run |
PD Cts HH 450 to back yard |
Long |
9.4 mi |
1:44:38 |
11:06 |
|
| 11/7/2020 |
Run |
PD Courts |
Easy Hilly |
5.6 mi |
1:02:43 |
11:11 |
|
| 8/24/2021 |
Run |
PD Cts HH |
Hill |
6.3 mi |
1:10:19 |
11:12 |
|
| 3/26/2021 |
Run |
PD cts |
Easy Hilly |
4.4 mi |
49:46 |
11:14 |
|
| 12/18/2020 |
Run |
PD Cts HH 450 to back yard |
Hill |
9.4 mi |
1:45:19 |
11:16 |
|
| 9/1/2021 |
Run |
PD Cts |
Easy Hilly |
5.1 mi |
58:08 |
11:28 |
|
| 8/5/2021 |
Run |
PD Cts HH |
Hill |
6.1 mi |
1:11:54 |
11:47 |
|
| 7/26/2022 |
Run |
PD Cts HH |
Easy Hilly |
5.2 mi |
1:01:52 |
11:57 |
|
| 12/26/2020 |
Run |
PD 450 CR to back yard |
Long |
8.4 mi |
1:42:09 |
12:15 |
|