Workouts


Summary
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Date Activity Course Type Distance Duration Pace ▲  
8/6/2010 Run
PD Ctsx2, 1st/2nd Street Plus extra court
Fartlek 5.2 mi 45:04 8:38
8/14/2010 Run
PD Cts x2 HH 1st and 2nd
Easy Hilly 7.4 mi 1:05:19 8:53
8/1/2010 Run
Dog Days 8K
Race 4.8 mi 42:51 8:54
8/3/2010 Run
PD Ctsx2, 1st/2nd Street Plus extra court
Easy 5.2 mi 45:58 8:56
10/10/2010 Run
Track AHS
Easy 6.2 mi 56:10 9:03
7/28/2010 Run
PD, Courts x2, HH, Include Green River
Easy Hilly 6.1 mi 56:04 9:11
8/2/2010 Run
PD Cts x2 HH 1st and 2nd
Hill 7.0 mi 1:04:36 9:13
7/29/2010 Run
Pinedale Tundra and all courts x 2
Easy Hilly 4.1 mi 39:13 9:34
12/4/2010 Run
Pinedale, ctsx2, HH, Pinewood 1st/2nd
Long 10.2 mi 1:38:44 9:41
8/6/2010 Run
Cool Down Jog/Walk
Easy   0:26 11:01
10/24/2010 Run
AHS Trails from AHS side
Trail 5.2 mi 1:01:49 11:59
11/6/2010 Run
warmup
Easy 0.2 mi 2:11 12:53