| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/15/2018 |
Run |
PD Courts HH |
Hill |
7.1 mi |
1:14:51 |
10:38 |
 |
| 6/27/2018 |
Run |
PD courts 1st and 2nd |
Hill |
3.8 mi |
40:06 |
10:35 |
|
| 10/19/2017 |
Run |
PD Courts |
Easy Hilly |
8.0 mi |
1:29:05 |
11:05 |
|
| 8/21/2017 |
Run |
Queeny Park cool down |
Hill |
0.2 mi |
1:57 |
10:14 |
|
| 8/13/2017 |
Run |
PD Courts HH |
Hill |
6.3 mi |
1:02:52 |
10:01 |
|
| 8/12/2017 |
Run |
Ben Moore Memorial Half Marathon |
Race |
12.9 mi |
2:00:01 |
9:20 |
|
| 8/10/2017 |
Run |
PD Courts HH |
Hill |
7.0 mi |
1:14:01 |
10:34 |
|
| 7/7/2017 |
Run |
PD Courts HH |
Hill |
4.0 mi |
42:40 |
10:39 |
|
| 6/30/2017 |
Run |
PD Courts HH |
Hill |
7.0 mi |
1:14:44 |
10:37 |
|
| 6/28/2017 |
Run |
PD Courts HH |
Hill |
6.3 mi |
1:09:01 |
11:01 |
|
| 6/23/2017 |
Run |
PD Courts HH |
Hill |
8.0 mi |
1:24:33 |
10:32 |
|
| 6/16/2017 |
Run |
PD Courts |
Hill |
5.1 mi |
54:53 |
10:42 |
|
| 6/12/2017 |
Run |
PD 450 St Stephens Chesterfield Courts |
Hill |
7.4 mi |
1:22:28 |
11:14 |
|
| 5/27/2017 |
Run |
PD 450 Stephens Chesterfield HH |
Long |
11.0 mi |
1:54:29 |
10:24 |
|
| 5/21/2017 |
Run |
Run for the Red Poconos Marathon |
Race |
26.3 mi |
3:55:14 |
8:57 |
|
| 5/19/2017 |
Run |
PD Courts HH |
Hill |
6.1 mi |
1:00:23 |
9:52 |
|
| 5/16/2017 |
Run |
PD Courts HH |
Hill |
6.1 mi |
1:01:11 |
10:02 |
|
| 5/14/2017 |
Run |
PD 450 Stephens Chesterfield HH |
Long |
8.5 mi |
1:27:40 |
10:18 |
|
| 5/14/2017 |
Run |
PD 450 |
Long |
3.2 mi |
30:53 |
9:43 |
|
| 5/12/2017 |
Run |
PD Courts HH |
Hill |
9.1 mi |
1:32:45 |
10:15 |
|
| 5/10/2017 |
Run |
PD Courts |
Hill |
5.3 mi |
52:35 |
9:56 |
|
| 5/8/2017 |
Run |
PD Courts |
Hill |
5.0 mi |
49:32 |
9:54 |
|
| 5/6/2017 |
Run |
PD 450 St Stephens Chesterfield Courts |
Long |
11.0 mi |
1:51:45 |
10:08 |
|
| 5/4/2017 |
Run |
PD Courts HH |
Hill |
7.6 mi |
1:18:45 |
10:20 |
|
| 5/1/2017 |
Run |
PD Courts HH |
Long |
8.1 mi |
1:25:05 |
10:33 |
|
| 4/29/2017 |
Run |
Cool down run/walk |
Easy |
2.0 mi |
47:30 |
24:15 |
|
| 4/29/2017 |
Run |
Springburst 8K PGRC |
Race |
4.9 mi |
42:20 |
8:35 |
|
| 4/26/2017 |
Run |
PD Courts HH |
Hill |
7.0 mi |
1:16:19 |
10:53 |
|
| 4/24/2017 |
Run |
PD Courts HH |
Hill |
8.1 mi |
1:24:10 |
10:21 |
|
| 4/20/2017 |
Run |
PD Courts |
Easy Hilly |
5.0 mi |
54:35 |
10:50 |
|
| 4/17/2017 |
Run |
Boston Marathon |
Race |
26.5 mi |
3:58:11 |
9:01 |
|
| 4/12/2017 |
Run |
PD Courts HH |
Hill |
7.4 mi |
1:15:19 |
10:14 |
|
| 4/10/2017 |
Run |
PD Courts HH |
Easy Hilly |
4.5 mi |
45:06 |
9:58 |
|
| 4/8/2017 |
Run |
PD Courts HH |
Long |
15.3 mi |
2:34:29 |
10:06 |
|
| 4/5/2017 |
Run |
PD Courts HH |
Hill |
8.3 mi |
1:22:38 |
10:02 |
|
| 4/3/2017 |
Run |
Pinedale Courts HH |
Hill |
8.1 mi |
1:21:27 |
10:02 |
|
| 4/1/2017 |
Run |
PD Courts |
Long |
13.5 mi |
2:19:03 |
10:19 |
|
| 3/28/2017 |
Run |
PD Courts |
Hill |
9.0 mi |
1:31:54 |
10:12 |
|
| 3/25/2017 |
Run |
PD Courts |
Hill |
9.6 mi |
1:36:08 |
10:01 |
|
| 3/22/2017 |
Run |
PD Courts |
Hill |
9.6 mi |
1:35:10 |
9:57 |
|
| 3/20/2017 |
Run |
PD Courts |
Hill |
4.4 mi |
45:56 |
10:27 |
|
| 3/16/2017 |
Run |
PD Courts |
Hill |
8.1 mi |
1:24:21 |
10:28 |
|
| 2/2/2017 |
Run |
PD Courts HH |
Hill |
10.2 mi |
1:41:59 |
9:59 |
|
| 1/26/2017 |
Run |
PD Courts HH |
Hill |
9.3 mi |
1:35:04 |
10:14 |
|
| 1/22/2017 |
Run |
PD Courts HH |
Hill |
6.7 mi |
1:06:57 |
10:00 |
|
| 1/12/2017 |
Run |
PD Courts HH |
Hill |
8.4 mi |
1:24:47 |
10:08 |
|
| 12/31/2016 |
Run |
PD 450 Huntwood Tabor Hill |
Long |
14.0 mi |
2:25:02 |
10:21 |
|
| 12/28/2016 |
Run |
PD Courts 450 to 4m HH |
Long |
10.5 mi |
1:47:17 |
10:12 |
|
| 12/26/2016 |
Run |
PD 450 Courts |
Long |
10.1 mi |
1:41:24 |
10:05 |
|
| 12/24/2016 |
Run |
PD/SH Huntwood Mt Tabor 6m 450 |
Long |
15.2 mi |
2:37:05 |
10:20 |
|
| 12/22/2016 |
Run |
PD Courts HH |
Hill |
8.0 mi |
1:21:34 |
10:12 |
|
| 12/20/2016 |
Run |
PD Courts HH |
Hill |
9.3 mi |
1:34:15 |
10:10 |
|
| 12/9/2016 |
Run |
PD Courts HH |
Hill |
3.5 mi |
37:01 |
10:30 |
|
| 12/5/2016 |
Run |
PD Courts HH |
Hill |
5.9 mi |
1:01:26 |
10:27 |
|
| 11/18/2016 |
Run |
PC Courts |
Easy Hilly |
4.0 mi |
40:02 |
10:00 |
|
| 11/7/2016 |
Run |
PD and Courts |
Easy Hilly |
3.7 mi |
38:44 |
10:30 |
|
| 11/4/2016 |
Run |
PD Courts HH |
Easy Hilly |
3.2 mi |
33:56 |
10:47 |
|
| 10/31/2016 |
Run |
PD and Courts |
Easy Hilly |
3.0 mi |
32:03 |
10:35 |
|
| 10/28/2016 |
Run |
PD Courts |
Easy Hilly |
3.2 mi |
33:52 |
10:32 |
|
| 10/22/2016 |
Run |
PD 450 St Stephens Chesterfield HH |
Long |
20.8 mi |
3:32:01 |
10:11 |
|
| 10/20/2016 |
Run |
PD Courts HH |
Hill |
4.6 mi |
47:53 |
10:32 |
|
| 10/18/2016 |
Run |
PD Courts HH |
Hill |
7.6 mi |
1:18:43 |
10:22 |
|
| 10/14/2016 |
Run |
PD and Courts |
Easy Hilly |
4.1 mi |
41:14 |
10:01 |
|
| 10/10/2016 |
Run |
Lower Potomac 10 mile |
Easy Hilly |
5.0 mi |
52:04 |
10:24 |
|
| 10/5/2016 |
Run |
PD Courts HH Courts |
Hill |
7.3 mi |
1:16:59 |
10:34 |
|
| 9/16/2016 |
Run |
Heritage Harbor and some Courts |
Hill |
7.1 mi |
1:13:17 |
10:23 |
|
| 9/14/2016 |
Run |
Heritage Harbor Pinewood |
Hill |
8.3 mi |
1:30:46 |
10:53 |
|