Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
3/5/2006 |
Run |
B and A Trail Half Marathon |
Race |
13.1 mi |
1:47:15 |
8:12 |
|
1/21/2010 |
Run |
PD+Ctsx2+PD a little |
Hill |
7.2 mi |
1:05:00 |
9:06 |
|
1/23/2010 |
Run |
Cool Down Jog/Walk |
Easy |
0.5 mi |
6:02 |
11:10 |
|
1/23/2010 |
Run |
Home Bell Branch Road Some Truman |
Long |
17.1 mi |
2:39:06 |
9:20 |
|
1/27/2010 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Hill |
5.1 mi |
44:46 |
8:46 |
|
1/30/2010 |
Run |
Cloud Snapple Half Marathon CO Path |
Race |
13.2 mi |
1:55:21 |
8:47 |
|
1/30/2010 |
Run |
Cool Down Jog/Walk |
Easy |
0.1 mi |
1:41 |
12:04 |
|
2/2/2010 |
Run |
Treadmill |
Interval |
7.2 mi |
1:00:27 |
8:24 |
|
2/3/2010 |
Run |
Treadmill |
Easy |
5.3 mi |
45:14 |
8:37 |
|
2/4/2010 |
Run |
PD, Courts x2, HH, Include Green River |
Tempo |
6.3 mi |
56:08 |
8:57 |
|
2/5/2010 |
Run |
|
Hill |
16.2 mi |
2:32:04 |
9:25 |
|
2/9/2010 |
Run |
Treadmill |
Interval |
8.5 mi |
1:10:28 |
8:18 |
|
2/13/2010 |
Run |
Treadmill |
Tempo |
8.5 mi |
1:10:31 |
8:18 |
|
2/14/2010 |
Run |
Treadmill |
Long |
18.0 mi |
2:40:43 |
8:56 |
|
2/16/2010 |
Run |
Treadmill |
Interval |
7.5 mi |
1:05:54 |
8:48 |
|
2/18/2010 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Fartlek |
5.2 mi |
43:34 |
8:26 |
|
2/18/2010 |
Run |
Cool Down Jog/Walk |
Easy |
0.2 mi |
1:34 |
9:11 |
|
2/20/2010 |
Run |
Pinedale Tundra |
Easy |
1.0 mi |
9:30 |
10:01 |
|
2/23/2010 |
Run |
Treadmill |
Fartlek |
7.2 mi |
59:50 |
8:19 |
|
3/7/2010 |
Run |
B&A Trail Half Marathon |
Race |
5.0 mi |
45:53 |
9:16 |
|
4/24/2010 |
Run |
Sierra Club5K Quiet Waters Park |
Race |
3.0 mi |
25:55 |
8:35 |
|
5/9/2010 |
Run |
Flagstaff |
Trail |
5.1 mi |
58:37 |
11:30 |
|
5/10/2010 |
Run |
Flagstaff |
Trail |
5.8 mi |
1:07:35 |
11:45 |
|
5/13/2010 |
Run |
Flagstaff |
Trail |
6.4 mi |
1:10:50 |
11:06 |
|
5/14/2010 |
Run |
Flagstaff |
Trail |
6.6 mi |
1:12:57 |
11:02 |
|
5/14/2010 |
Run |
Flagstaff |
Easy |
0.3 mi |
3:58 |
12:25 |
|
5/15/2010 |
Run |
Flagstaff |
Trail |
8.0 mi |
1:28:28 |
11:01 |
|
5/16/2010 |
Run |
Flagstaff |
Trail |
8.0 mi |
1:31:35 |
11:24 |
|
5/17/2010 |
Run |
Flagstaff Skunk Canyon to AZ trail |
Long |
9.5 mi |
1:54:21 |
12:01 |
|
5/22/2010 |
Run |
AHS Trails from AHS side |
Trail |
5.1 mi |
1:00:55 |
11:53 |
|
6/18/2010 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
5.1 mi |
45:49 |
8:56 |
|