Workouts


Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
3/5/2006 Run
B and A Trail Half Marathon
Race 13.1 mi 1:47:15 8:12
1/21/2010 Run
PD+Ctsx2+PD a little
Hill 7.2 mi 1:05:00 9:06
1/23/2010 Run
Cool Down Jog/Walk
Easy 0.5 mi 6:02 11:10
1/23/2010 Run
Home Bell Branch Road Some Truman
Long 17.1 mi 2:39:06 9:20
1/27/2010 Run
PD Ctsx2, 1st/2nd Street Plus extra court
Hill 5.1 mi 44:46 8:46
1/30/2010 Run
Cloud Snapple Half Marathon CO Path
Race 13.2 mi 1:55:21 8:47
1/30/2010 Run
Cool Down Jog/Walk
Easy 0.1 mi 1:41 12:04
2/2/2010 Run
Treadmill
Interval 7.2 mi 1:00:27 8:24
2/3/2010 Run
Treadmill
Easy 5.3 mi 45:14 8:37
2/4/2010 Run
PD, Courts x2, HH, Include Green River
Tempo 6.3 mi 56:08 8:57
2/5/2010 Run   Hill 16.2 mi 2:32:04 9:25
2/9/2010 Run
Treadmill
Interval 8.5 mi 1:10:28 8:18
2/13/2010 Run
Treadmill
Tempo 8.5 mi 1:10:31 8:18
2/14/2010 Run
Treadmill
Long 18.0 mi 2:40:43 8:56
2/16/2010 Run
Treadmill
Interval 7.5 mi 1:05:54 8:48
2/18/2010 Run
PD Ctsx2, 1st/2nd Street Plus extra court
Fartlek 5.2 mi 43:34 8:26
2/18/2010 Run
Cool Down Jog/Walk
Easy 0.2 mi 1:34 9:11
2/20/2010 Run
Pinedale Tundra
Easy 1.0 mi 9:30 10:01
2/23/2010 Run
Treadmill
Fartlek 7.2 mi 59:50 8:19
3/7/2010 Run
B&A Trail Half Marathon
Race 5.0 mi 45:53 9:16
4/24/2010 Run
Sierra Club5K Quiet Waters Park
Race 3.0 mi 25:55 8:35
5/9/2010 Run
Flagstaff
Trail 5.1 mi 58:37 11:30
5/10/2010 Run
Flagstaff
Trail 5.8 mi 1:07:35 11:45
5/13/2010 Run
Flagstaff
Trail 6.4 mi 1:10:50 11:06
5/14/2010 Run
Flagstaff
Trail 6.6 mi 1:12:57 11:02
5/14/2010 Run
Flagstaff
Easy 0.3 mi 3:58 12:25
5/15/2010 Run
Flagstaff
Trail 8.0 mi 1:28:28 11:01
5/16/2010 Run
Flagstaff
Trail 8.0 mi 1:31:35 11:24
5/17/2010 Run
Flagstaff Skunk Canyon to AZ trail
Long 9.5 mi 1:54:21 12:01
5/22/2010 Run
AHS Trails from AHS side
Trail 5.1 mi 1:00:55 11:53
6/18/2010 Run
PD Ctsx2, 1st/2nd Street Plus extra court
Easy Hilly 5.1 mi 45:49 8:56