| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 2/3/2013 |
Run |
1st and 2nd Street and Both Courts |
Easy Hilly |
1.8 mi |
15:46 |
8:46 |
 |
| 5/13/2013 |
Run |
Arizona Mtn Inn Flagstaff Loop Trail |
Trail |
12.2 mi |
2:36:34 |
12:54 |
|
| 5/14/2013 |
Run |
Arizona Mtn Inn Flagstaff Loop Trail |
Trail |
10.1 mi |
2:02:06 |
12:04 |
|
| 5/17/2013 |
Run |
Arizona Mtn Inn part way up mtn |
Trail |
5.8 mi |
1:13:00 |
12:41 |
|
| 5/15/2013 |
Run |
Arizona Mtn Inn Skunk Canyon Flagstaff Loop CCW |
Trail |
9.5 mi |
1:56:37 |
12:20 |
|
| 5/19/2013 |
Run |
Arizona Mtn Inn Skunk Canyon Flagstaff Loop CCW |
Trail |
9.0 mi |
1:50:12 |
12:13 |
|
| 5/21/2013 |
Run |
Arizona Mtn Inn Skunk Canyon Flagstaff Loop CCW |
Trail |
9.0 mi |
1:50:02 |
12:13 |
|
| 5/16/2013 |
Run |
Arizona Mtn Inn Skunk Canyon Flagstaff Loop CW |
Trail |
9.0 mi |
1:48:41 |
12:08 |
|
| 5/20/2013 |
Run |
Arizona Mtn Inn Skunk Canyon Flagstaff Loop CW |
Trail |
13.3 mi |
2:41:52 |
12:09 |
|
| 4/14/2013 |
Run |
Boston Along Charles River from BHH |
Easy |
6.0 mi |
1:04:51 |
10:49 |
|
| 6/16/2013 |
Run |
Dawson's Father's Day 10K |
Race |
6.2 mi |
48:59 |
7:55 |
|
| 9/9/2012 |
Run |
Parks Half Marathon |
Race |
13.1 mi |
1:57:17 |
8:57 |
|
| 10/27/2012 |
Run |
PD 450 Bell Branch Stephens Chesterfield |
Long |
20.6 mi |
3:34:27 |
10:24 |
|
| 3/2/2013 |
Run |
PD 450 Bell Branch Stephens Chesterfield |
Long |
20.6 mi |
3:12:33 |
9:21 |
|
| 9/1/2012 |
Run |
PD 450 Bell Branch Stephens Chesterfield Hawkins |
Long |
20.1 mi |
3:15:20 |
9:44 |
|
| 10/13/2012 |
Run |
PD 450 Stephens Chesterfield Hawkins |
Long |
10.5 mi |
1:41:58 |
9:41 |
|
| 10/11/2012 |
Run |
PD and Courts |
Easy |
1.7 mi |
19:54 |
11:39 |
|
| 10/13/2012 |
Run |
PD and Courts |
Easy |
1.5 mi |
16:37 |
11:05 |
|
| 1/15/2013 |
Run |
PD and Courts |
Easy Hilly |
4.2 mi |
38:10 |
9:11 |
|
| 2/3/2013 |
Run |
PD and Courts |
Fartlek |
1.7 mi |
15:20 |
9:18 |
|
| 2/3/2013 |
Run |
PD and Courts |
Fartlek |
1.9 mi |
15:31 |
8:24 |
|
| 2/21/2013 |
Run |
PD and Courts |
Hill |
8.0 mi |
1:18:03 |
9:44 |
|
| 3/15/2013 |
Run |
PD and Courts |
Easy Hilly |
3.7 mi |
34:05 |
9:21 |
|
| 3/18/2013 |
Run |
PD and Courts |
Easy Hilly |
4.5 mi |
44:01 |
9:42 |
|
| 3/22/2013 |
Run |
PD and Courts |
Easy Hilly |
4.0 mi |
37:29 |
9:20 |
|
| 4/19/2013 |
Run |
PD and Courts |
Easy Hilly |
3.2 mi |
30:45 |
9:34 |
|
| 6/14/2013 |
Run |
PD and Courts |
Easy Hilly |
3.2 mi |
29:36 |
9:23 |
|
| 6/1/2012 |
Run |
PD and courts 1st and 2nd short |
Easy Hilly |
4.6 mi |
45:28 |
10:00 |
|
| 8/12/2012 |
Run |
PD Courts 450 Chesterfield Loop |
Long |
10.1 mi |
1:36:15 |
9:32 |
|
| 8/15/2012 |
Run |
PD Courts 450 Chesterfield Loop |
Long |
10.2 mi |
1:38:48 |
9:41 |
|
| 9/5/2012 |
Run |
PD Courts 450 Chesterfield Loop |
Long |
10.4 mi |
1:46:17 |
10:17 |
|
| 9/12/2012 |
Run |
PD Courts 450 Chesterfield Loop |
Long |
10.6 mi |
1:46:13 |
10:05 |
|
| 10/6/2012 |
Run |
PD Courts 450 Chesterfield Loop |
Long |
9.0 mi |
1:27:18 |
9:40 |
|
| 10/20/2012 |
Run |
PD Courts 450 Chesterfield Loop |
Long |
10.1 mi |
1:35:20 |
9:27 |
|
| 6/11/2012 |
Run |
PD Courts HH |
Hill |
6.1 mi |
56:05 |
9:13 |
|
| 8/28/2012 |
Run |
PD Courts HH |
Hill |
6.1 mi |
57:38 |
9:26 |
|
| 10/11/2012 |
Run |
PD Courts HH |
Hill |
6.1 mi |
57:35 |
9:31 |
|
| 10/16/2012 |
Run |
PD Courts HH |
Hill |
6.1 mi |
1:00:22 |
9:56 |
|
| 11/6/2012 |
Run |
PD Courts HH |
Easy Hilly |
6.3 mi |
57:15 |
9:09 |
|
| 11/7/2012 |
Run |
PD Courts HH |
Easy Hilly |
0.7 mi |
20:24 |
28:20 |
|
| 1/27/2013 |
Run |
PD Courts HH |
Easy Hilly |
6.7 mi |
1:00:49 |
9:08 |
|
| 4/1/2013 |
Run |
PD Courts HH |
Hill |
6.2 mi |
56:12 |
9:03 |
|
| 4/11/2013 |
Run |
PD Courts HH |
Easy Hilly |
6.0 mi |
55:50 |
9:18 |
|
| 5/1/2013 |
Run |
PD Courts HH |
Hill |
6.5 mi |
58:39 |
9:01 |
|
| 5/3/2013 |
Run |
PD Courts HH |
Easy |
0.3 mi |
2:20 |
9:19 |
|
| 6/11/2013 |
Run |
PD Courts HH |
Hill |
7.5 mi |
1:12:36 |
9:41 |
|
| 6/22/2013 |
Run |
PD Courts HH |
Long |
16.1 mi |
2:39:25 |
9:54 |
|
| 2/26/2013 |
Run |
PD Courts HH Pinewood |
Easy Hilly |
8.0 mi |
1:18:32 |
9:47 |
|
| 11/7/2012 |
Run |
PD Courts HH plus 1st 2nd and extra court |
Easy Hilly |
5.5 mi |
50:34 |
9:16 |
|
| 1/17/2013 |
Run |
PD Courts HH plus 1st 2nd and extra court |
Easy Hilly |
5.0 mi |
46:17 |
9:15 |
|
| 5/17/2012 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
5.1 mi |
47:10 |
9:11 |
|
| 9/25/2012 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Tempo |
4.5 mi |
40:26 |
8:56 |
|
| 10/25/2012 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Hill |
5.6 mi |
51:47 |
9:19 |
|
| 3/20/2013 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
5.5 mi |
50:51 |
9:15 |
|
| 3/26/2013 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
6.1 mi |
54:29 |
9:01 |
|
| 3/28/2013 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
5.6 mi |
50:56 |
9:02 |
|
| 6/19/2013 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
5.9 mi |
57:00 |
9:38 |
|
| 11/19/2012 |
Run |
Philadelphia along downtown, art museum and river |
Easy Hilly |
6.4 mi |
1:03:29 |
9:54 |
|
| 11/18/2012 |
Run |
Philadelphia Marathon |
Race |
26.5 mi |
4:01:40 |
9:08 |
|
| 9/15/2012 |
Run |
Philly Around Art Museum to Schulkyl |
Easy |
7.1 mi |
1:08:25 |
9:39 |
|
| 6/4/2012 |
Run |
Pinedale Cts x 2, 1st and 2nd extra court |
Easy Hilly |
5.1 mi |
46:57 |
9:15 |
|
| 4/26/2013 |
Run |
Pinedale Cts x 2, 1st and 2nd extra court |
Easy Hilly |
4.5 mi |
40:51 |
9:09 |
|
| 9/16/2012 |
Run |
Rock n Roll Philadelphia Half Marathon |
Race |
13.4 mi |
1:54:14 |
8:34 |
|
| 5/18/2013 |
Run |
Run for the Mountain School Fort Tuthill |
Race |
10.0 km |
55:44 |
8:59 |
|
| 9/18/2012 |
Run |
Treadmill |
Interval |
7.8 mi |
1:07:00 |
8:39 |
|
| 9/30/2012 |
Run |
Wineglass Marathon |
Race |
26.4 mi |
3:57:54 |
9:01 |
|