Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
7/19/2015 |
Run |
CIty dock area |
Easy |
1.0 mi |
12:26 |
12:05 |
|
4/1/2016 |
Run |
PD Courts |
Easy Hilly |
1.1 mi |
11:36 |
10:45 |
|
9/18/2015 |
Run |
PD Courts |
Easy Hilly |
3.1 mi |
31:01 |
10:11 |
|
8/26/2016 |
Run |
PD Courts |
Easy Hilly |
3.1 mi |
32:12 |
10:28 |
|
7/31/2015 |
Run |
PD Courts |
Easy Hilly |
3.1 mi |
32:05 |
10:18 |
|
10/16/2015 |
Run |
PD Courts |
Easy Hilly |
3.6 mi |
36:45 |
10:08 |
|
12/30/2015 |
Run |
ARS Eastport |
Easy Hilly |
3.7 mi |
43:16 |
11:38 |
|
8/21/2015 |
Run |
PD Courts |
Easy Hilly |
4.0 mi |
40:31 |
10:05 |
|
11/13/2015 |
Run |
PD and Courts x 2 |
Easy Hilly |
4.0 mi |
39:15 |
9:45 |
|
8/31/2015 |
Run |
PD Courts |
Easy Hilly |
4.0 mi |
43:25 |
10:45 |
|
9/4/2015 |
Run |
PD and Courts |
Easy Hilly |
4.2 mi |
42:04 |
10:01 |
|
9/14/2015 |
Run |
PD and Courts x 2 |
Easy Hilly |
4.2 mi |
46:42 |
11:04 |
|
11/6/2015 |
Run |
PD Courts |
Easy Hilly |
4.2 mi |
42:42 |
10:06 |
|
5/15/2015 |
Run |
PD Courts |
Easy Hilly |
4.3 mi |
43:21 |
10:13 |
|
8/20/2015 |
Run |
PD and Courts |
Easy Hilly |
5.0 mi |
54:34 |
10:54 |
|
6/1/2015 |
Run |
PD Courts |
Easy Hilly |
5.4 mi |
57:09 |
10:37 |
|
3/30/2016 |
Run |
PD Courts |
Easy Hilly |
5.6 mi |
53:29 |
9:32 |
|
6/5/2015 |
Run |
PD Courts HH |
Hill |
6.0 mi |
1:00:36 |
10:06 |
|
11/11/2015 |
Run |
PD Courts HH |
Hill |
6.1 mi |
1:00:42 |
10:00 |
|
8/18/2015 |
Run |
PD Courts HH |
Hill |
6.1 mi |
1:01:43 |
10:08 |
|
7/8/2015 |
Run |
PD Courts HH |
Hill |
6.2 mi |
1:03:45 |
10:17 |
|
7/29/2015 |
Run |
PD Courts HH |
Hill |
6.2 mi |
1:02:47 |
10:08 |
|
6/11/2015 |
Run |
PD Courts HH |
Hill |
6.3 mi |
1:05:14 |
10:27 |
|
10/29/2015 |
Run |
PD Courts HH |
Hill |
6.3 mi |
1:05:14 |
10:20 |
|
5/12/2015 |
Run |
PD Courts HH |
Hill |
6.4 mi |
1:07:19 |
10:29 |
|
10/20/2015 |
Run |
PD Courts HH |
Hill |
6.5 mi |
1:05:37 |
10:04 |
|
6/27/2016 |
Run |
PD Courts HH |
Hill |
6.5 mi |
1:07:54 |
10:25 |
|
5/26/2015 |
Run |
Arizona Mtn Inn to top of mtn and back |
Hill |
7.0 mi |
1:07:39 |
9:40 |
|
7/15/2015 |
Run |
PD Courts HH |
Hill |
7.0 mi |
1:13:28 |
10:29 |
|
9/10/2015 |
Run |
PD Courts HH |
Hill |
7.0 mi |
1:15:11 |
10:42 |
|
9/8/2015 |
Run |
PD Courts HH |
Hill |
7.0 mi |
1:13:41 |
10:29 |
|
9/29/2015 |
Run |
Burheight Glen Out West Hill Out and Back |
Hill |
7.1 mi |
1:16:40 |
10:53 |
|
5/28/2015 |
Run |
PD Courts HH |
Hill |
7.1 mi |
1:17:24 |
10:58 |
|
8/3/2015 |
Run |
PD Courts HH |
Hill |
7.1 mi |
1:09:02 |
9:46 |
|
1/14/2016 |
Run |
PD Courts HH PD Courts |
Hill |
7.1 mi |
1:11:05 |
10:03 |
|
8/13/2015 |
Run |
PD Courts HH |
Hill |
7.4 mi |
3:18:07 |
26:47 |
|
12/30/2015 |
Run |
PD Courts HH Courts |
Hill |
7.6 mi |
1:15:46 |
9:58 |
|
7/23/2015 |
Run |
PD Courts HH |
Hill |
7.6 mi |
1:18:44 |
10:20 |
|
10/2/2015 |
Run |
Cabin Spencer Loop CCW |
Hill |
8.0 mi |
1:27:39 |
10:57 |
|
7/19/2015 |
Run |
City Dock Part of A10 Coursse |
Long |
8.1 mi |
1:20:27 |
9:57 |
|
8/26/2015 |
Run |
PD Courts HH Courts |
Hill |
8.1 mi |
1:22:29 |
10:11 |
|
1/12/2016 |
Run |
PD Courts HH PD Courts |
Hill |
8.1 mi |
1:20:09 |
9:53 |
|
10/11/2015 |
Run |
PD Courts HH Courts |
Hill |
8.1 mi |
1:23:08 |
10:13 |
|
10/11/2015 |
Run |
PD Courts HH Courts |
Hill |
8.1 mi |
1:23:57 |
10:19 |
|
12/10/2015 |
Run |
PD Courts HH Courts PD |
Hill |
8.4 mi |
1:23:40 |
10:00 |
|
10/27/2015 |
Run |
PD Courts HH Courts |
Hill |
8.4 mi |
1:23:02 |
9:54 |
|
9/24/2015 |
Run |
PD Courts HH Courts Tundra |
Hill |
8.5 mi |
1:24:59 |
10:04 |
|
11/4/2015 |
Run |
PD Courts HH |
Hill |
9.0 mi |
1:30:09 |
10:00 |
|
11/22/2015 |
Run |
PD Courts HH Courts PD |
Long |
9.0 mi |
1:30:01 |
9:58 |
|
11/8/2015 |
Run |
PD Courts HH Courts PD |
Long |
9.1 mi |
1:23:34 |
9:13 |
|
11/1/2015 |
Run |
PD Courts HH Courts Tundra |
Hill |
9.3 mi |
1:29:00 |
9:33 |
|
8/1/2015 |
Run |
PD 450 St Stephens Chesterfield |
Long |
9.4 mi |
1:35:13 |
10:11 |
|
8/29/2015 |
Run |
PD 450 St Stephens Chesterfield Courts |
Long |
10.0 mi |
1:40:54 |
10:04 |
|
6/7/2015 |
Run |
PD 450 St Stephens Church Chesterfield Courts |
Long |
10.0 mi |
1:43:50 |
10:21 |
|
5/16/2015 |
Run |
PD Courts |
Long |
10.1 mi |
1:38:07 |
9:46 |
|
7/5/2015 |
Run |
PD 450 St Stephens Chesterfield |
Long |
10.1 mi |
1:40:58 |
10:01 |
|
4/2/2016 |
Run |
PD 450 St Stephens Chesterfield |
Long |
10.1 mi |
1:45:20 |
10:26 |
|
8/9/2015 |
Run |
A 10 route backwards |
Long |
10.2 mi |
1:43:30 |
10:12 |
|
1/16/2016 |
Run |
PD 450 St Stephens Chesterfield HH Courts |
Long |
11.8 mi |
1:54:53 |
9:47 |
|
5/30/2015 |
Run |
PD 450 to Hallmark St Stephens Chesterfield |
Long |
14.1 mi |
2:15:27 |
9:38 |
|
9/6/2015 |
Run |
PD 450 St Stephens Chesterfield HH Courts |
Long |
14.2 mi |
2:28:08 |
10:27 |
|
9/19/2015 |
Run |
PD 450 Bell Branch St Stephens Chesterfield Courts |
Long |
17.1 mi |
2:57:35 |
10:24 |
|
7/11/2015 |
Run |
PD 450 Bell Branch Stephens Chesterfield HH |
Long |
18.2 mi |
3:06:25 |
10:16 |
|
8/22/2015 |
Run |
PD 450 St Stephens Chesterfield HH Courts |
Long |
20.3 mi |
3:31:47 |
10:26 |
|
11/14/2015 |
Run |
Richmond Marathon |
Race |
26.3 mi |
3:48:00 |
8:40 |
|