Workouts

---

Date Activity Course Type Distance Duration Pace ▲   6/21/2009 Run Dawson's Father's Day 10K Race 6.2 mi 48:14 7:45 9/28/2009 Run   Interval 7.3 mi 1:00:16 8:19 5/30/2009 Run   Long 14.1 mi 2:04:07 8:50 8/11/2009 Run   Interval 5.5 mi 49:20 8:56 5/30/2009 Run PD, Courts x2, HH, Include Green River Hill 2.0 mi 18:00 9:00 9/15/2009 Run 8x400 Track Interval 6.2 mi 56:12 9:03 8/19/2009 Run   Default 5.3 mi 48:00 9:05 8/2/2009 Run Dog Days 8K Race 4.9 mi 44:53 9:08 2/7/2013 Run PD Courts HH Hill 6.8 mi 1:01:58 9:11 7/4/2009 Run Home Bell Branch Road, No Truman Long 14.1 mi 2:10:35 9:18 9/12/2009 Run Truman Bell Branch Hawkins Long 23.0 mi 3:36:58 9:26 7/25/2009 Run Home Bell Branch Road, No Truman Long 18.0 mi 2:50:07 9:26 4/14/2017 Run PD HH Hill 6.1 mi 1:00:58 10:04