| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/18/2018 |
Run |
Cabin Spencer CW loop |
Hill |
9.0 mi |
1:43:30 |
11:30 |
 |
| 8/13/2018 |
Run |
PD Courts |
Easy Hilly |
4.1 mi |
43:25 |
10:30 |
|
| 8/11/2018 |
Run |
PD 450 Tabor Hill Stephens Chesterfield |
Long |
17.1 mi |
2:59:51 |
10:30 |
|
| 8/7/2018 |
Run |
PD and Courts |
Easy Hilly |
4.2 mi |
46:24 |
11:10 |
|
| 4/9/2018 |
Run |
PD Courts HH |
Hill |
7.1 mi |
1:12:22 |
10:10 |
|
| 10/24/2017 |
Run |
PD courts x 4 |
Easy Hilly |
8.1 mi |
1:24:31 |
10:24 |
|
| 10/10/2017 |
Run |
PD Courts |
Easy Hilly |
5.1 mi |
53:56 |
10:30 |
|
| 8/28/2017 |
Run |
PD Courts HH |
Hill |
7.2 mi |
1:12:26 |
10:01 |
|
| 8/25/2017 |
Run |
PD Courts HH |
Hill |
8.1 mi |
1:23:39 |
10:18 |
|
| 8/14/2017 |
Run |
PD Courts HH |
Hill |
6.6 mi |
1:07:31 |
10:18 |
|
| 8/9/2017 |
Run |
PD Courts HH |
Hill |
7.2 mi |
1:12:18 |
10:03 |
|
| 8/6/2017 |
Run |
Dog Days 8K |
Trail |
4.8 mi |
43:33 |
9:00 |
|
| 8/3/2017 |
Run |
PD Court |
Hill |
4.3 mi |
46:43 |
10:48 |
|
| 7/30/2017 |
Run |
PD 450 St Stephens Chesterfiedl HH |
Long |
11.1 mi |
1:51:14 |
10:01 |
|
| 7/27/2017 |
Run |
PD Courts HH |
Hill |
6.5 mi |
1:09:35 |
10:39 |
|
| 7/25/2017 |
Run |
PD Courts HH |
Hill |
7.3 mi |
1:14:55 |
10:16 |
|
| 7/22/2017 |
Run |
PD 450 St Stephens Chesterfield HH Courts |
Long |
13.2 mi |
2:20:58 |
10:41 |
|
| 7/20/2017 |
Run |
PD Courts HH |
Hill |
5.5 mi |
58:48 |
10:40 |
|
| 7/18/2017 |
Run |
PD Courts HH |
Hill |
7.1 mi |
1:14:02 |
10:29 |
|
| 7/16/2017 |
Run |
PD 450 St Stephens Chesterfield HH Courts |
Long |
12.0 mi |
2:00:35 |
10:01 |
|
| 7/15/2017 |
Run |
John Wall 1 mile SRHS Track |
Race |
1.0 mi |
7:14 |
7:02 |
|
| 7/15/2017 |
Run |
Warmup PD/Moran and SRHS track |
Easy |
2.3 mi |
22:09 |
9:46 |
|
| 7/13/2017 |
Run |
PD Courts HH Courts |
Hill |
6.1 mi |
1:05:01 |
10:43 |
|
| 7/12/2017 |
Run |
PD Courts HH Courts |
Hill |
7.1 mi |
1:12:45 |
10:18 |
|
| 7/10/2017 |
Run |
PD Courts HH Courts |
Hill |
7.0 mi |
1:15:21 |
10:45 |
|
| 7/8/2017 |
Run |
PD 450 424 Stephens Chesterfield HH |
Long |
11.2 mi |
1:53:18 |
10:09 |
|
| 7/5/2017 |
Run |
PD Courts HH |
Hill |
7.0 mi |
1:12:53 |
10:22 |
|
| 7/3/2017 |
Run |
PD Courts HH |
Hill |
7.2 mi |
1:16:51 |
10:41 |
|
| 7/1/2017 |
Run |
PD 450 St Stephens Chesterfield HH Courts |
Long |
12.4 mi |
2:04:42 |
10:06 |
|
| 6/29/2017 |
Run |
PD Courts HH |
Hill |
7.8 mi |
1:21:55 |
10:28 |
|
| 6/27/2017 |
Run |
PD Courts HH |
Hill |
7.3 mi |
1:16:10 |
10:30 |
|
| 6/25/2017 |
Run |
PD 450 St Stephens Chesterfield HH Courts |
Long |
12.3 mi |
2:06:04 |
10:15 |
|
| 6/24/2017 |
Run |
PD Courts HH |
Long |
2.0 mi |
21:55 |
10:48 |
|
| 6/24/2017 |
Run |
PD Courts HH |
Long |
7.1 mi |
1:16:59 |
10:55 |
|
| 6/21/2017 |
Run |
PD Courts HH |
Hill |
7.4 mi |
1:18:05 |
10:34 |
|
| 6/18/2017 |
Run |
Dawson's Father's Day 10K |
Race |
6.2 mi |
51:58 |
8:23 |
|
| 6/14/2017 |
Run |
PD Courts HH Courts |
Hill |
7.3 mi |
1:15:20 |
10:22 |
|
| 6/11/2017 |
Run |
PD 450 St Stephens Chesterfield Courts |
Hill |
10.1 mi |
1:41:51 |
10:06 |
|
| 6/9/2017 |
Run |
PD Courts HH |
Hill |
6.3 mi |
1:04:13 |
10:17 |
|
| 6/7/2017 |
Run |
PD Courts HH |
Hill |
6.2 mi |
1:03:30 |
10:18 |
|
| 6/5/2017 |
Run |
PD Courts HH |
Hill |
6.1 mi |
1:04:45 |
10:36 |
|
| 6/3/2017 |
Run |
PD 450 Stephens Chesterfield HH |
Long |
10.6 mi |
1:45:58 |
10:03 |
|
| 6/1/2017 |
Run |
PD Courts HH |
Hill |
7.1 mi |
1:11:14 |
10:04 |
|
| 5/29/2017 |
Run |
PD 450 St Stephens Chesterfield |
Long |
9.1 mi |
1:35:24 |
10:32 |
|
| 5/26/2017 |
Run |
Run for the Red Poconos Marathon |
Hill |
6.1 mi |
1:00:51 |
9:57 |
|
| 5/18/2017 |
Run |
PD Courts HH |
Hill |
8.1 mi |
1:19:30 |
9:50 |
|
| 5/17/2017 |
Run |
PD Courts HH |
Hill |
8.4 mi |
1:22:13 |
9:51 |
|