Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
12/16/2016 Run
PD Courts HH
Hill 6.1 mi 1:03:23 10:29
11/24/2014 Run
PD and Courts
Easy Hilly 5.3 mi 52:22 9:51
7/12/2013 Run
Treadmill
Tempo 4.0 mi 34:30 8:38
7/8/2013 Run
PD Courts HH
Hill 5.7 mi 54:54 9:39
7/3/2013 Run
PD Courts HH
Hill 6.1 mi 1:03:04 10:24
7/1/2013 Run
PD Ctsx2, 1st/2nd Street Plus extra court
Easy Hilly 5.5 mi 55:16 10:03
6/26/2013 Run
PD Courts HH
Hill 7.2 mi 1:14:23 10:19
6/17/2013 Run
PD Courts HH
Easy Hilly 5.4 mi 48:27 9:04
6/4/2013 Run
AHS Trails from Parks and Rec
Hill 6.4 mi 59:08 9:15
4/8/2013 Run
PD Ctsx2, 1st/2nd Street Plus extra court
Easy Hilly 4.2 mi 36:26 8:42
4/2/2013 Run
Pinedale
Easy 0.8 mi 7:39 9:57
4/2/2013 Run
PD Ctsx2, 1st/2nd Street Plus extra court
Easy Hilly 5.8 mi 52:32 9:05
3/13/2013 Run
PD and Courts
Easy Hilly 4.1 mi 38:26 9:24
2/15/2013 Run
PD and Courts
Easy Hilly 3.8 mi 34:00 9:05
2/12/2013 Run
PD Ctsx2, 1st/2nd Street Plus extra court
Hill 6.6 mi 1:01:31 9:21
1/30/2013 Run
PD Courts HH plus 1st 2nd and extra court
Easy Hilly 6.1 mi 56:12 9:11
12/20/2012 Run
PD Courts HH
Easy Hilly 5.3 mi 51:22 9:42
12/9/2012 Run
Anniversary Run 15K Quiet Waters Park
Race 9.3 mi 1:16:56 8:17
12/7/2012 Run
PD
Fartlek 4.9 mi 44:31 9:08
11/11/2012 Run
Cool Down Jog/Walk
Easy 0.3 mi 2:41 9:15
11/11/2012 Run
Pinedale Courts x2 HH
Easy Hilly 7.0 mi 1:05:11 9:18
9/4/2012 Run
South River HS Track
Interval 7.9 mi 1:08:47 8:46
8/21/2012 Run
AHS Track
Interval 8.1 mi 1:13:50 9:06
8/21/2012 Run
AHS Track
Easy 1.1 mi 9:52 9:04
8/7/2012 Run
AHS Track
Interval 7.2 mi 1:01:33 8:36
7/24/2012 Run
AHS Track
Interval 6.8 mi 1:01:57 9:07
7/17/2012 Run
AHS Track
Interval 6.7 mi 1:01:22 9:11
7/13/2012 Run
Pinedale Cts x 2, 1st and 2nd extra court
Hill 5.1 mi 48:01 9:29
7/12/2012 Run
PD Courts HH
Hill 6.7 mi 1:03:04 9:25
6/28/2012 Run
AHS Track
Interval 6.8 mi 59:09 8:46
6/27/2012 Run
PD Courts HH
Easy Hilly 7.4 mi 1:09:18 9:19
6/8/2012 Run
Pinedale Cts x 2, 1st and 2nd extra court
Easy Hilly 5.0 mi 45:37 9:04
5/30/2012 Run
PD
Hill 6.4 mi 1:00:46 9:30
4/12/2012 Run
PD and courts 1st and 2nd short
Easy Hilly 5.5 mi 52:17 9:30
4/1/2012 Run
Cherry Pit 10 mile
Race 10.0 mi 1:27:58 8:48
3/29/2012 Run
PD Ctsx2, 1st/2nd Street Plus extra court
Easy Hilly 5.7 mi 54:15 9:30
3/26/2012 Run
PD Courts HH
Easy Hilly 6.2 mi 58:31 9:26
3/22/2012 Run
PD and Courts 1st 2nd short
Easy Hilly 5.0 mi 45:08 9:02