Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
11/11/2012 |
Run |
Cool Down Jog/Walk |
Easy |
0.3 mi |
2:41 |
9:15 |
|
4/2/2013 |
Run |
Pinedale |
Easy |
0.8 mi |
7:39 |
9:57 |
|
8/21/2012 |
Run |
AHS Track |
Easy |
1.1 mi |
9:52 |
9:04 |
|
2/15/2013 |
Run |
PD and Courts |
Easy Hilly |
3.8 mi |
34:00 |
9:05 |
|
7/12/2013 |
Run |
Treadmill |
Tempo |
4.0 mi |
34:30 |
8:38 |
|
3/13/2013 |
Run |
PD and Courts |
Easy Hilly |
4.1 mi |
38:26 |
9:24 |
|
4/8/2013 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
4.2 mi |
36:26 |
8:42 |
|
8/23/2023 |
Run |
PD Cts 2nd Street 1st St |
Easy Hilly |
4.3 mi |
49:15 |
11:34 |
|
12/7/2012 |
Run |
PD |
Fartlek |
4.9 mi |
44:31 |
9:08 |
|
8/28/2023 |
Run |
PD Cts 2nd and !st Street |
Easy Hilly |
4.9 mi |
56:43 |
11:36 |
|
3/22/2012 |
Run |
PD and Courts 1st 2nd short |
Easy Hilly |
5.0 mi |
45:08 |
9:02 |
|
6/8/2012 |
Run |
Pinedale Cts x 2, 1st and 2nd extra court |
Easy Hilly |
5.0 mi |
45:37 |
9:04 |
|
7/13/2012 |
Run |
Pinedale Cts x 2, 1st and 2nd extra court |
Hill |
5.1 mi |
48:01 |
9:29 |
|
12/20/2012 |
Run |
PD Courts HH |
Easy Hilly |
5.3 mi |
51:22 |
9:42 |
|
11/24/2014 |
Run |
PD and Courts |
Easy Hilly |
5.3 mi |
52:22 |
9:51 |
|
6/17/2013 |
Run |
PD Courts HH |
Easy Hilly |
5.4 mi |
48:27 |
9:04 |
|
7/1/2013 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
5.5 mi |
55:16 |
10:03 |
|
4/12/2012 |
Run |
PD and courts 1st and 2nd short |
Easy Hilly |
5.5 mi |
52:17 |
9:30 |
|
7/8/2013 |
Run |
PD Courts HH |
Hill |
5.7 mi |
54:54 |
9:39 |
|
8/21/2023 |
Run |
PD Cts 2nd Street 1st St 450 to back yard |
Easy Hilly |
5.7 mi |
1:03:50 |
11:12 |
|
3/29/2012 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
5.7 mi |
54:15 |
9:30 |
|
4/2/2013 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
5.8 mi |
52:32 |
9:05 |
|
5/19/2023 |
Run |
Quiet Waters Park |
Easy Hilly |
6.0 mi |
1:10:19 |
11:42 |
|
12/16/2016 |
Run |
PD Courts HH |
Hill |
6.1 mi |
1:03:23 |
10:29 |
|
7/3/2013 |
Run |
PD Courts HH |
Hill |
6.1 mi |
1:03:04 |
10:24 |
|
1/30/2013 |
Run |
PD Courts HH plus 1st 2nd and extra court |
Easy Hilly |
6.1 mi |
56:12 |
9:11 |
|
3/26/2012 |
Run |
PD Courts HH |
Easy Hilly |
6.2 mi |
58:31 |
9:26 |
|
5/30/2012 |
Run |
PD |
Hill |
6.4 mi |
1:00:46 |
9:30 |
|
6/4/2013 |
Run |
AHS Trails from Parks and Rec |
Hill |
6.4 mi |
59:08 |
9:15 |
|
2/12/2013 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Hill |
6.6 mi |
1:01:31 |
9:21 |
|
7/17/2012 |
Run |
AHS Track |
Interval |
6.7 mi |
1:01:22 |
9:11 |
|
7/12/2012 |
Run |
PD Courts HH |
Hill |
6.7 mi |
1:03:04 |
9:25 |
|
6/28/2012 |
Run |
AHS Track |
Interval |
6.8 mi |
59:09 |
8:46 |
|
8/31/2023 |
Run |
Quiet Waters Park |
Easy Hilly |
6.8 mi |
1:21:38 |
12:03 |
|
7/24/2012 |
Run |
AHS Track |
Interval |
6.8 mi |
1:01:57 |
9:07 |
|
11/11/2012 |
Run |
Pinedale Courts x2 HH |
Easy Hilly |
7.0 mi |
1:05:11 |
9:18 |
|
8/7/2012 |
Run |
AHS Track |
Interval |
7.2 mi |
1:01:33 |
8:36 |
|
6/26/2013 |
Run |
PD Courts HH |
Hill |
7.2 mi |
1:14:23 |
10:19 |
|
11/18/2023 |
Run |
PD Cts and 450 to CR to back yard |
Easy |
7.3 mi |
1:18:52 |
10:49 |
|
6/27/2012 |
Run |
PD Courts HH |
Easy Hilly |
7.4 mi |
1:09:18 |
9:19 |
|
9/4/2012 |
Run |
South River HS Track |
Interval |
7.9 mi |
1:08:47 |
8:46 |
|
8/21/2012 |
Run |
AHS Track |
Interval |
8.1 mi |
1:13:50 |
9:06 |
|
12/9/2012 |
Run |
Anniversary Run 15K Quiet Waters Park |
Race |
9.3 mi |
1:16:56 |
8:17 |
|
4/1/2012 |
Run |
Cherry Pit 10 mile |
Race |
10.0 mi |
1:27:58 |
8:48 |
|