| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/19/2017 |
Run |
Cool down pinedale |
Easy |
1.0 mi |
10:30 |
10:12 |
 |
| 1/19/2017 |
Run |
PD Courts HH |
Hill |
9.2 mi |
1:28:00 |
9:38 |
|
| 1/15/2017 |
Run |
Grumps Bay Ridge |
Long |
8.3 mi |
1:22:36 |
9:56 |
|
| 1/4/2017 |
Run |
PD Courts HH |
Hill |
10.2 mi |
1:39:34 |
9:46 |
|
| 12/21/2016 |
Run |
PD Courts HH |
Hill |
7.1 mi |
1:12:48 |
10:13 |
|
| 12/18/2016 |
Run |
PD 450 Huntwood Tabor Hill |
Long |
13.2 mi |
2:11:48 |
10:00 |
|
| 12/15/2016 |
Run |
PD Courts HH |
Hill |
8.1 mi |
1:21:27 |
10:05 |
|
| 11/28/2016 |
Run |
Meramec River Trail |
Long |
10.3 mi |
1:46:50 |
10:21 |
|
| 11/25/2016 |
Run |
Meramec River Trail |
Easy Hilly |
8.4 mi |
1:24:35 |
10:02 |
|
| 11/23/2016 |
Run |
Meramec River Trail |
Long |
12.1 mi |
1:54:55 |
9:30 |
|
| 11/15/2016 |
Run |
PC Courts HH |
Hill |
7.4 mi |
1:14:31 |
10:08 |
|
| 11/8/2016 |
Run |
Home to Camp Barrett hill and back |
Hill |
8.1 mi |
1:21:26 |
10:04 |
|
| 11/5/2016 |
Run |
Down's Park 5 Mile |
Race |
5.0 mi |
40:31 |
8:07 |
|
| 11/2/2016 |
Run |
PD Courts HH |
Hill |
8.1 mi |
1:24:51 |
10:33 |
|
| 10/29/2016 |
Run |
PD 450 Stephens Chesterfield |
Long |
13.2 mi |
2:13:09 |
10:08 |
|
| 10/24/2016 |
Run |
PD Courts HH |
Hill |
7.1 mi |
1:12:38 |
10:18 |
|
| 10/23/2016 |
Run |
Key School 10K |
Race |
6.2 mi |
51:06 |
8:15 |
|
| 10/23/2016 |
Run |
Warm Up hillsmere |
Easy |
1.1 mi |
11:35 |
10:50 |
|
| 10/21/2016 |
Run |
PD Courts |
Easy Hilly |
3.8 mi |
37:32 |
9:58 |
|
| 10/17/2016 |
Run |
PD Courts |
Easy Hilly |
3.1 mi |
32:34 |
10:27 |
|
| 10/13/2016 |
Run |
Cool down pinedale |
Easy Hilly |
0.3 mi |
2:40 |
10:15 |
|
| 10/13/2016 |
Run |
PD Courts HH |
Hill |
8.1 mi |
1:21:03 |
10:01 |
|
| 10/9/2016 |
Run |
Lower Potomac 10 mile |
Race |
10.0 mi |
1:24:42 |
8:29 |
|
| 10/7/2016 |
Run |
PD Courts |
Easy Hilly |
5.0 mi |
55:38 |
11:06 |
|
| 10/4/2016 |
Run |
PD Courts |
Easy Hilly |
4.1 mi |
39:57 |
9:52 |
|
| 10/1/2016 |
Run |
Cabin Burheight Glenn and Back |
Hill |
5.1 mi |
55:51 |
10:52 |
|
| 9/30/2016 |
Run |
Cabin Burheight Glenn and Back |
Hill |
6.6 mi |
1:10:50 |
10:43 |
|
| 9/27/2016 |
Run |
Cabin Burheight Glenn and Back |
Hill |
6.4 mi |
1:11:02 |
11:11 |
|
| 9/21/2016 |
Run |
PD Courts HH PD |
Hill |
10.0 mi |
1:43:27 |
10:19 |
|
| 9/17/2016 |
Run |
Heritage Harbor and some Courts |
Hill |
3.2 mi |
34:32 |
10:42 |
|
| 9/17/2016 |
Run |
SH 450 Bell Branch Stephens Chesterfield HH |
Long |
17.3 mi |
2:56:59 |
10:13 |
|
| 9/15/2016 |
Run |
Heritage Harbor and some Courts |
Hill |
9.2 mi |
1:31:59 |
10:02 |
|
| 9/13/2016 |
Run |
PD Courts HH Courts |
Hill |
8.1 mi |
1:22:27 |
10:15 |
|
| 9/9/2016 |
Run |
PD Courts HH Courts |
Hill |
6.2 mi |
1:06:29 |
10:47 |
|
| 9/7/2016 |
Run |
PD Tundra |
Hill |
3.1 mi |
31:07 |
10:11 |
|
| 9/7/2016 |
Run |
PD Courts HH |
Hill |
5.9 mi |
1:00:32 |
10:19 |
|
| 9/5/2016 |
Run |
PD Courts HH |
Hill |
8.1 mi |
1:22:54 |
10:15 |
|
| 9/2/2016 |
Run |
PD Courts |
Easy Hilly |
6.3 mi |
1:03:21 |
10:09 |
|
| 8/31/2016 |
Run |
PD Courts HH Courts |
Hill |
9.2 mi |
1:38:33 |
10:46 |
|
| 8/29/2016 |
Run |
PD Courts HH |
Hill |
5.4 mi |
55:10 |
10:18 |
|
| 8/24/2016 |
Run |
PD Courts HH |
Hill |
8.1 mi |
1:21:08 |
10:00 |
|
| 8/22/2016 |
Run |
PD Courts HH |
Hill |
6.2 mi |
1:05:44 |
10:40 |
|
| 8/20/2016 |
Run |
PD SH 450 Bell Branch St Stephens Chesterfield |
Long |
16.1 mi |
2:42:35 |
10:07 |
|
| 8/18/2016 |
Run |
PD Courts HH |
Hill |
10.1 mi |
1:44:42 |
10:21 |
|
| 8/16/2016 |
Run |
PD Courts HH |
Hill |
8.3 mi |
1:24:44 |
10:16 |
|
| 8/13/2016 |
Run |
Treadmill |
Long |
12.0 mi |
1:45:19 |
8:47 |
|
| 8/10/2016 |
Run |
PD Courts HH |
Hill |
9.4 mi |
1:36:51 |
10:17 |
|
| 8/8/2016 |
Run |
PD Courts HH |
Hill |
4.5 mi |
46:13 |
10:13 |
|
| 8/5/2016 |
Run |
PD Courts |
Easy Hilly |
3.8 mi |
39:34 |
10:34 |
|