Workouts


Summary
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Date Activity ▲ Course Type Distance Duration Pace  
11/23/2011 Run
Pinedale Cts x 2, 1st and 2nd extra court
Easy Hilly 5.1 mi 48:06 9:32
11/25/2011 Run
Pinedale Cts x 2, 1st and 2nd extra court
Easy Hilly 4.9 mi 47:41 9:42
12/9/2011 Run
Pinedale Courts x2 HH
Easy Hilly 6.9 mi 1:07:15 9:43
12/11/2011 Run
Anniversary Run 15K Quiet Waters Park
Race 9.1 mi 1:24:02 9:14
12/13/2011 Run
Pinedale Cts x 2, 1st and 2nd extra court
Easy Hilly 5.6 mi 53:02 9:34
12/15/2011 Run
PD Courts HH
Easy Hilly 5.9 mi 55:21 9:28
12/17/2011 Run
PD Cts Pinewood HH
Long 11.0 mi 1:45:50 9:37
12/19/2011 Run
PD Courts HH
Easy Hilly 6.2 mi 1:01:30 9:52
12/20/2011 Run
Pinedale Cts x 2, 1st and 2nd extra court
Easy Hilly 5.0 mi 49:07 9:45
12/22/2011 Run
PD and courts 1st and 2nd short
Easy Hilly 5.0 mi 49:16 9:52
12/24/2011 Run
PD Ctsx2 450 1st and 2nd street + court
Long 9.0 mi 1:27:17 9:41
12/28/2011 Run
PD Courts HH
Easy Hilly 6.2 mi 1:01:22 9:51
12/30/2011 Run
PD Courts HH
Easy Hilly 6.0 mi 1:00:44 10:05
12/31/2011 Run
PD Courts 450 Chesterfield Loop
Long 10.4 mi 1:41:18 9:48
1/5/2012 Run
PD Courts HH
Easy Hilly 6.1 mi 57:07 9:27
1/7/2012 Run
PD SH 450 Courts x 2
Long 15.5 mi 2:29:48 9:39
1/11/2012 Run
PD Courts HH
Easy Hilly 6.3 mi 1:00:39 9:43
1/18/2012 Run
Pinedale Courts x2 HH
Easy Hilly 6.1 mi 58:49 9:44
1/20/2012 Run
Pinedale Courts x2 HH
Easy Hilly 6.6 mi 1:03:13 9:40
1/24/2012 Run
Pinedale Courts x2 HH
Easy Hilly 6.2 mi 57:24 9:18
1/31/2012 Run
Pinedale Cts x 2, 1st and 2nd extra court
Easy Hilly 5.1 mi 46:44 9:13
2/15/2012 Run
PD Courts HH
Easy Hilly 6.4 mi 1:00:40 9:32
2/18/2012 Run
PD 450 Bell Branch Stephens Chesterfield
Long 18.1 mi 3:00:23 9:58
2/24/2012 Run
PD and courts 1st and 2nd short
Easy Hilly 3.6 mi 32:52 9:14
2/24/2012 Run
PD and courts 1st and 2nd short
Easy Hilly 1.5 mi 14:08 9:46
3/2/2012 Run
PD and Courts 1st 2nd short
Easy Hilly 4.2 mi 40:22 9:34
3/6/2012 Run
PD Courts HH
Easy Hilly 6.1 mi 57:14 9:26
3/10/2012 Run
PD Courts 450 Chesterfield Loop
Long 10.2 mi 1:38:53 9:42
3/14/2012 Run
PD and Courts 1st 2nd short
Easy Hilly 4.8 mi 44:01 9:12
3/27/2012 Run
PD Courts HH
Easy Hilly 7.1 mi 1:08:43 9:42
4/5/2012 Run
PD Ctsx2, 1st/2nd Street Plus extra court
Easy Hilly 6.1 mi 55:19 9:07
4/6/2012 Run
PD and Courts
Easy Hilly 3.1 mi 28:14 9:02
4/7/2012 Run
PD 450 Bell Branch PD Cts
Long 15.2 mi 2:22:09 9:23
4/16/2012 Run
AZ Mtn Inn to Fort Tuthill
Easy 8.3 mi 1:31:38 11:05
4/21/2012 Run
Brian Mickelson Half Marathon
Race 13.1 mi 2:08:15 9:50
4/30/2012 Run
PD Courts HH
Hill 8.1 mi 1:15:18 9:16
5/2/2012 Run
PD Courts HH
Hill 7.5 mi 1:11:05 9:28
5/12/2012 Run
PD Courts 450 Chesterfield Loop
Long 9.5 mi 1:29:59 9:29
7/21/2012 Run
Cool Down Jog/Walk
Easy 1.0 mi 10:16 9:53
7/21/2012 Run
South River HS Track
Easy 2.2 mi 20:29 9:24
7/21/2012 Run
John Wall 1 mile SRHS Track
Race 1.0 mi 7:14 7:10
8/8/2012 Run
PD Courts 450 Chesterfield Loop
Long 10.5 mi 1:41:19 9:38
9/11/2012 Run
South River HS Track
Interval 7.1 mi 1:03:26 8:54
9/27/2012 Run
Cool Down Jog/Walk
Easy Hilly 0.5 mi 4:27 9:40
9/27/2012 Run
PD Ctsx2, 1st/2nd Street Plus extra court
Easy Hilly 5.2 mi 47:53 9:17
10/8/2012 Run
PD and Courts
Easy 4.2 mi 40:15 9:43
4/12/2013 Run
PD and Courts
Easy Hilly 4.0 mi 37:08 9:15
5/3/2013 Run
PD Courts HH
Hill 7.3 mi 1:04:42 8:50
5/9/2013 Run
Pinedale Cts x 2, 1st and 2nd extra court
Easy Hilly 6.3 mi 1:00:01 9:29
6/7/2013 Run
PD Ctsx2, 1st/2nd Street Plus extra court
Easy Hilly 4.3 mi 39:23 9:13
6/25/2013 Run
PD Courts HH
Hill 6.3 mi 1:06:28 10:32
6/28/2013 Run
PD and Courts
Easy Hilly 4.1 mi 41:45 10:13
6/30/2013 Run
PD 450 Chesterfield Hawkins
Long 10.1 mi 1:50:54 10:59
7/4/2013 Run
PD Courts 450 Chesterfield Loop
Long 13.2 mi 2:19:29 10:34
7/19/2013 Run
PD and Courts
Easy Hilly 3.4 mi 33:11 9:39
7/23/2013 Run
cooldown pinedale tundra
Easy 0.2 mi 2:18 10:58
7/23/2013 Run
PD Courts HH
Easy Hilly 6.3 mi 59:43 9:28
7/26/2013 Run
PD and Courts
Easy Hilly 3.5 mi 32:29 9:14
7/31/2013 Run
PD Courts HH
Hill 6.8 mi 1:02:48 9:17
8/3/2013 Run
PD 450 Chesterfield Hawkins
Long 10.4 mi 1:37:17 9:22
8/5/2013 Run
PD Ctsx2, 1st/2nd Street Plus extra court
Easy Hilly 4.8 mi 42:40 8:57
8/7/2013 Run
PD Courts HH Pinewood
Hill 9.1 mi 1:26:42 9:31
8/10/2013 Run
Ben Moore Memorial Half Marathon
Race 13.1 mi 1:55:51 8:50
4/12/2013 Walking/Hiking
cooldown walk
Default 0.6 mi 15:21 26:56