Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
6/28/2012 Walking/Hiking
cooldown walk
Default      
2/24/2022 Walking/Hiking
Frolic in woods along PD
Default 0.1 mi 2:54 41:21
6/1/2021 Walking/Hiking
PD 450 CR to back yard
Default 0.1 mi 3:24 26:09
4/5/2021 Walking/Hiking
PD
Default 0.1 mi 4:09 29:38
10/20/2021 Walking/Hiking
PD and Cts
Default 0.2 mi 10:43 1:11:28
5/10/2013 Walking/Hiking
cooldown walk
Default 0.2 mi 5:32 34:36
10/4/2013 Walking/Hiking
PD Ctsx2, 1st/2nd Street Plus extra court
Default 0.2 mi 4:32 28:18
9/20/2023 Walking/Hiking
Quiet Waters Park
Default 0.2 mi 5:14 32:43
6/20/2014 Walking/Hiking
cooldown
Default 0.2 mi 12:32 1:13:43
8/13/2022 Walking/Hiking
PD
Default 0.2 mi 7:13 42:27
11/2/2023 Walking/Hiking
PD
Default 0.2 mi 6:29 38:07
8/18/2012 Walking/Hiking
cooldown walk
Default 0.2 mi 3:38 20:13
8/2/2013 Walking/Hiking
cooldown walk
Default 0.2 mi 4:52 27:04
6/22/2021 Walking/Hiking
PD
Default 0.2 mi 4:08 22:59
10/17/2022 Walking/Hiking
PD
Default 0.2 mi 5:35 31:03
3/13/2013 Walking/Hiking
Cool Down Jog/Walk
Default 0.2 mi 8:40 45:37
5/27/2016 Walking/Hiking
Greentree Park Meramec River Trail
Default 0.2 mi 6:30 34:14
11/9/2021 Walking/Hiking
PD Cts
Default 0.2 mi 9:54 52:09
7/4/2023 Walking/Hiking
PD
Default 0.2 mi 3:26 18:06
6/19/2012 Walking/Hiking
Cool Down Jog/Walk
Default 0.2 mi 3:42 18:30
2/15/2013 Walking/Hiking
Cool Down Jog/Walk
Default 0.2 mi 15:46 1:18:50
7/14/2012 Walking/Hiking
cooldown walk
Default 0.2 mi 3:41 17:31
12/2/2017 Walking/Hiking
PD Courts
Default 0.2 mi 4:57 22:30
11/20/2021 Walking/Hiking
PD
Default 0.2 mi 10:32 47:53
12/12/2021 Walking/Hiking
Kinder Farm Park
Default 0.2 mi 8:33 38:51
5/20/2022 Walking/Hiking
PD
Default 0.2 mi 5:22 24:25
6/24/2013 Walking/Hiking
cooldown walk
Default 0.2 mi 15:25 1:07:00
11/7/2021 Walking/Hiking
PD Cts
Default 0.2 mi 10:25 43:25
3/11/2022 Walking/Hiking
PD
Default 0.2 mi 11:46 49:02
3/17/2022 Walking/Hiking
PD Cts
Default 0.3 mi 6:59 27:58
2/16/2023 Walking/Hiking
PD
Default 0.3 mi 18:15 1:13:02
5/24/2015 Walking/Hiking
cooldown
Default 0.3 mi 7:28 27:39
9/17/2022 Walking/Hiking
PD Cts HH
Default 0.3 mi 15:43 58:12
10/27/2022 Walking/Hiking
PD Cts
Default 0.3 mi 12:48 47:25
11/22/2023 Walking/Hiking
Quiet Waters Park
Default 0.3 mi 8:11 30:20
10/5/2022 Walking/Hiking
Quiet Waters - CCW
Default 0.3 mi 5:59 21:22
4/14/2023 Walking/Hiking
Airport
Default 0.3 mi 6:06 21:48
8/22/2023 Walking/Hiking
PD
Default 0.3 mi 14:14 50:52
12/7/2012 Walking/Hiking
PD
Default 0.3 mi 4:20 14:57
4/21/2014 Walking/Hiking
cooldown walk
Default 0.3 mi 8:14 28:24
11/9/2021 Walking/Hiking
PD
Default 0.3 mi 12:12 42:04
9/6/2022 Walking/Hiking
QWP
Default 0.3 mi 8:57 29:49
4/23/2012 Walking/Hiking
Cool Down Jog/Walk
Default 0.3 mi 6:05 19:39
12/3/2012 Walking/Hiking
cooldown walk
Default 0.3 mi 6:21 20:30
5/7/2013 Walking/Hiking
cooldown
Default 0.3 mi 6:16 20:12
7/26/2022 Walking/Hiking
HH
Default 0.3 mi 11:02 35:37
9/5/2021 Walking/Hiking
PD Cts HH
Default 0.3 mi 9:21 29:12
10/21/2021 Walking/Hiking
PD and Cts
Default 0.3 mi 15:58 49:53
6/16/2023 Walking/Hiking
Quiet Waters Park
Default 0.3 mi 9:19 29:08
3/26/2012 Walking/Hiking
PD and Courts 1st 2nd short
Default 0.3 mi 8:54 26:59
4/19/2013 Walking/Hiking
cooldown walk
Default 0.3 mi 7:01 21:18
7/8/2013 Walking/Hiking
cooldown
Default 0.3 mi 6:22 19:17
9/11/2023 Walking/Hiking
PD
Default 0.3 mi 22:20 1:07:41
12/10/2023 Walking/Hiking
PD
Default 0.3 mi 7:28 22:39
7/30/2012 Walking/Hiking
Cool Down Jog/Walk
Default 0.3 mi 7:00 20:35
7/9/2014 Walking/Hiking
cooldown walk
Default 0.3 mi 9:24 27:40
11/16/2021 Walking/Hiking
PD Cts HH
Default 0.3 mi 21:12 1:02:21
6/8/2012 Walking/Hiking
Cool Down Jog/Walk
Default 0.4 mi 6:29 18:32
8/18/2014 Walking/Hiking
cooldown
Default 0.4 mi 13:51 39:36
9/27/2021 Walking/Hiking
PD
Default 0.4 mi 4:06 11:44
11/16/2021 Walking/Hiking
PD Cts HH
Default 0.4 mi 15:56 45:31
10/26/2023 Walking/Hiking
PD
Default 0.4 mi 18:12 50:35
6/18/2014 Walking/Hiking
cooldown
Default 0.4 mi 16:41 45:07
8/9/2016 Walking/Hiking
Cool down pinedale
Default 0.4 mi 8:18 22:26
9/12/2021 Walking/Hiking
PD 450 CR to back yard
Default 0.4 mi 14:32 39:17
12/9/2022 Walking/Hiking
PD
Default 0.4 mi 19:38 53:05
9/19/2023 Walking/Hiking
Quiet Waters Park
Default 0.4 mi 10:35 28:36
5/23/2013 Walking/Hiking
cooldown walk
Default 0.4 mi 10:33 27:46
9/29/2023 Walking/Hiking
Karen's Neighborhood
Default 0.4 mi 8:19 21:54
1/22/2021 Walking/Hiking
PD
Default 0.4 mi 26:24 1:07:43
6/21/2021 Walking/Hiking
PD
Default 0.4 mi 19:08 49:03
9/5/2021 Walking/Hiking
PD
Default 0.4 mi 17:39 45:15
9/25/2023 Walking/Hiking
PD
Default 0.4 mi 10:10 26:04
12/3/2023 Walking/Hiking
PD
Default 0.4 mi 12:22 31:44
7/13/2012 Walking/Hiking
cooldown walk
Default 0.4 mi 8:12 20:30
1/24/2021 Walking/Hiking
PD
Default 0.4 mi 12:56 32:20
5/28/2021 Walking/Hiking
PD Cts HH
Default 0.4 mi 11:21 28:22
4/10/2015 Walking/Hiking
cooldown pinedale
Default 0.4 mi 7:52 19:13
6/11/2021 Walking/Hiking
PD
Default 0.4 mi 9:26 22:29
2/14/2024 Walking/Hiking
PD
Default 0.4 mi 14:13 33:50
3/28/2012 Walking/Hiking
Cool Down Jog/Walk
Default 0.4 mi 6:01 14:00
7/3/2012 Walking/Hiking
cooldown walk
Default 0.4 mi 7:39 17:48
9/4/2012 Walking/Hiking
South River HS Track
Default 0.4 mi 8:40 20:10
4/2/2013 Walking/Hiking
cooldown
Default 0.4 mi 8:31 19:48
9/14/2021 Walking/Hiking
PD cts
Default 0.4 mi 16:26 38:13
3/2/2022 Walking/Hiking
PD
Default 0.4 mi 24:11 56:15
2/25/2023 Walking/Hiking
PD
Default 0.4 mi 15:13 35:24
4/28/2023 Walking/Hiking
PD
Default 0.4 mi 9:05 21:08
11/1/2023 Walking/Hiking
PD
Default 0.4 mi 10:58 25:30
1/1/2024 Walking/Hiking
CIty dock area
Default 0.4 mi 13:31 31:26
2/19/2024 Walking/Hiking
Corridor Park
Default 0.4 mi 13:06 30:29
7/3/2013 Walking/Hiking
cooldown
Default 0.4 mi 9:31 21:37
9/11/2022 Walking/Hiking
PD
Default 0.4 mi 13:07 29:49
4/5/2012 Walking/Hiking
Cool Down Jog/Walk
Default 0.5 mi 7:27 16:35
11/20/2014 Walking/Hiking
cooldown
Default 0.5 mi 21:48 48:28
5/23/2015 Walking/Hiking
Cool Down Jog/Walk
Default 0.5 mi 9:52 21:56
9/25/2021 Walking/Hiking
PD
Default 0.5 mi 24:57 55:28
11/22/2021 Walking/Hiking
PD
Default 0.5 mi 16:35 36:51
2/28/2022 Walking/Hiking
PD
Default 0.5 mi 37:31 1:23:23
1/17/2024 Walking/Hiking
PD
Default 0.5 mi 14:22 31:57