| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/6/2023 |
Run |
Heritage Harbor |
Easy Hilly |
4.0 mi |
49:35 |
12:19 |
 |
| 4/21/2023 |
Run |
PD and Cts |
Easy Hilly |
3.6 mi |
41:18 |
11:23 |
|
| 12/30/2022 |
Run |
Greenberry Point |
Easy |
4.6 mi |
52:08 |
11:15 |
|
| 10/23/2022 |
Run |
PD Cts 1st and 2nd twice to back yard |
Long |
12.3 mi |
2:20:36 |
11:28 |
|
| 10/18/2022 |
Run |
PD Cts 450 to back yard |
Easy Hilly |
4.2 mi |
47:32 |
11:26 |
|
| 10/17/2022 |
Run |
PD Cts HH |
Easy Hilly |
5.5 mi |
1:01:52 |
11:15 |
|
| 9/11/2022 |
Run |
PD HH |
Easy Hilly |
5.3 mi |
1:02:52 |
11:52 |
|
| 8/17/2022 |
Run |
PD Cts HH |
Easy Hilly |
6.0 mi |
1:11:19 |
11:51 |
|
| 8/15/2022 |
Run |
PD Cts 450 to back yard |
Easy Hilly |
4.0 mi |
45:53 |
11:22 |
|
| 6/24/2022 |
Run |
PD Cts 1st and 2nd |
Easy Hilly |
2.2 mi |
1:27:58 |
39:17 |
|
| 6/23/2022 |
Run |
PD Cts 1st and 2nd |
Easy Hilly |
4.5 mi |
52:13 |
11:37 |
|
| 4/1/2022 |
Run |
PD Cts HH |
Hill |
6.4 mi |
1:10:04 |
11:01 |
|
| 3/31/2022 |
Run |
Greenberry Point |
Easy |
5.3 mi |
59:09 |
11:10 |
|
| 3/19/2022 |
Run |
PD CR 450 to Back Yard |
Long |
9.0 mi |
1:38:35 |
10:56 |
|
| 11/16/2021 |
Run |
PD Cts HH |
Hill |
6.0 mi |
1:06:47 |
11:09 |
|
| 11/4/2021 |
Run |
PD Cts |
Easy Hilly |
4.5 mi |
50:03 |
11:02 |
|
| 10/20/2021 |
Run |
PD Cts 1st and 2nd |
Easy Hilly |
5.0 mi |
53:06 |
10:38 |
|
| 10/4/2021 |
Run |
PD Cts HH |
Easy Hilly |
6.1 mi |
1:06:18 |
10:58 |
|
| 9/30/2021 |
Run |
PD Cts HH |
Hill |
6.0 mi |
1:05:46 |
10:57 |
|
| 9/18/2021 |
Run |
PD Cts |
Easy Hilly |
2.1 mi |
1:25:13 |
40:35 |
|
| 9/17/2021 |
Run |
PD Cts |
Easy Hilly |
4.0 mi |
45:24 |
11:18 |
|
| 9/2/2021 |
Run |
PD Cts |
Easy Hilly |
5.1 mi |
55:38 |
10:59 |
|
| 9/2/2021 |
Run |
PD |
Easy Hilly |
0.8 mi |
11:06 |
13:43 |
|
| 8/31/2021 |
Run |
PD Cts |
Easy Hilly |
3.2 mi |
36:42 |
11:35 |
|
| 8/27/2021 |
Run |
PD cts HH to back yard |
Hill |
8.0 mi |
1:31:12 |
11:23 |
|
| 8/26/2021 |
Run |
PD cts |
Hill |
4.0 mi |
46:18 |
11:28 |
|
| 8/25/2021 |
Run |
PD Cts HH 450 to back yard |
Hill |
8.0 mi |
1:26:18 |
10:51 |
|
| 8/22/2021 |
Run |
PD 450 CR to back yard |
Long |
8.2 mi |
1:28:14 |
10:44 |
|
| 8/19/2021 |
Run |
PD Cts HH |
Hill |
7.5 mi |
1:26:11 |
11:33 |
|
| 8/18/2021 |
Run |
PD Cts |
Easy Hilly |
3.3 mi |
37:46 |
11:31 |
|
| 8/17/2021 |
Run |
PD Cts HH |
Hill |
5.4 mi |
1:01:02 |
11:20 |
|
| 8/15/2021 |
Run |
PD 450 CR HW to back yard |
Long |
8.1 mi |
1:28:58 |
11:04 |
|
| 8/3/2021 |
Run |
PD Cts HH |
Hill |
0.3 mi |
9:20 |
28:18 |
|
| 8/2/2021 |
Run |
PD Cts HH |
Hill |
7.4 mi |
1:23:19 |
11:12 |
|
| 7/30/2021 |
Run |
PD cts |
Hill |
3.7 mi |
42:38 |
11:36 |
|
| 7/29/2021 |
Run |
PD Cts HH |
Hill |
5.7 mi |
1:06:50 |
11:44 |
|
| 7/27/2021 |
Run |
PD Cts HH |
Hill |
7.3 mi |
1:20:41 |
11:08 |
|
| 7/25/2021 |
Run |
PD 450 CR to back yard |
Long |
8.0 mi |
1:24:58 |
10:38 |
|
| 7/23/2021 |
Run |
PD Cts |
Hill |
4.2 mi |
45:44 |
11:00 |
|
| 5/1/2021 |
Run |
PD 450 CR to back yard |
Long |
8.1 mi |
1:23:01 |
10:19 |
|
| 12/25/2019 |
Run |
PD Courts HH |
Hill |
6.0 mi |
1:03:37 |
10:34 |
|
| 12/1/2019 |
Run |
PD and Courts HH |
Hill |
7.7 mi |
1:25:33 |
11:05 |
|
| 11/30/2019 |
Run |
PD and Courts HH |
Hill |
10.1 mi |
1:47:12 |
10:38 |
|
| 11/24/2019 |
Run |
Cold Turkey 10K |
Race |
6.3 mi |
54:31 |
8:43 |
|
| 11/16/2019 |
Run |
Richmond Marathon |
Race |
26.3 mi |
4:14:34 |
9:41 |
|
| 11/9/2019 |
Run |
PD and Courts HH |
Long |
9.6 mi |
1:41:06 |
10:32 |
|
| 10/26/2019 |
Run |
PD Truman 450 Bell Branch Rutland Stephens Chesterfield Truman |
Long |
21.1 mi |
3:34:11 |
10:09 |
|
| 10/20/2019 |
Run |
PD Courts HH x2 |
Long |
10.2 mi |
1:48:38 |
10:42 |
|
| 10/14/2019 |
Run |
PD Courts |
Easy Hilly |
2.8 mi |
27:37 |
9:52 |
|
| 9/22/2019 |
Run |
PD Courts HH |
Long |
9.3 mi |
1:39:58 |
10:45 |
|
| 8/31/2019 |
Run |
PD HH |
Long |
8.1 mi |
1:32:34 |
11:24 |
|
| 8/31/2019 |
Run |
PD 450 Tabor Hill Stephens Chesterfield |
Long |
14.2 mi |
2:30:46 |
10:38 |
|
| 8/23/2019 |
Run |
PD and Courts |
Easy Hilly |
2.8 mi |
29:06 |
10:26 |
|
| 8/21/2019 |
Run |
PD and Courts HH |
Hill |
8.2 mi |
1:26:35 |
10:36 |
|
| 8/19/2019 |
Run |
PD Tundra |
Easy Hilly |
2.1 mi |
22:38 |
10:54 |
|
| 8/11/2019 |
Run |
PD Courts HH x2 |
Long |
10.3 mi |
1:50:54 |
10:48 |
|
| 8/8/2019 |
Run |
PD Courts HH |
Hill |
5.1 mi |
56:02 |
11:04 |
|
| 8/6/2019 |
Run |
PD Tundra |
Easy Hilly |
2.5 mi |
28:44 |
11:22 |
|
| 8/5/2019 |
Run |
PD and Courts |
Easy Hilly |
3.1 mi |
32:59 |
10:39 |
|
| 8/3/2019 |
Run |
PD 450 Bell Branch Stephens Chesterfield Cts |
Long |
15.3 mi |
2:47:22 |
10:59 |
|
| 8/1/2019 |
Run |
PD Courts HH |
Hill |
6.0 mi |
1:07:11 |
11:12 |
|
| 7/31/2019 |
Run |
PD Courts HH |
Hill |
7.0 mi |
1:15:09 |
10:41 |
|
| 7/29/2019 |
Run |
PD HH |
Hill |
5.1 mi |
54:28 |
10:40 |
|
| 7/28/2019 |
Run |
PD 450 Bell Branch Stephens Chesterfield Cts |
Long |
17.2 mi |
2:59:10 |
10:24 |
|
| 7/26/2019 |
Run |
PD Courts |
Easy Hilly |
3.6 mi |
38:19 |
10:44 |
|
| 7/24/2019 |
Run |
PD Courts HH |
Hill |
7.4 mi |
1:21:38 |
11:00 |
|
| 7/22/2019 |
Run |
PD Courts HH |
Hill |
6.5 mi |
1:11:25 |
11:03 |
|
| 7/19/2019 |
Run |
PD Courts |
Easy Hilly |
2.3 mi |
25:33 |
11:19 |
|
| 7/18/2019 |
Run |
PD Courts HH |
Hill |
6.7 mi |
1:11:51 |
10:47 |
|
| 7/16/2019 |
Run |
PD Courts HH |
Hill |
8.0 mi |
1:28:38 |
11:04 |
|
| 7/14/2019 |
Run |
PD Courts HH x 2 |
Long |
10.6 mi |
1:56:31 |
10:59 |
|
| 7/11/2019 |
Run |
PD Courts HH |
Hill |
6.7 mi |
1:13:51 |
11:02 |
|
| 7/9/2019 |
Run |
PD Courts HH |
Hill |
6.4 mi |
1:10:48 |
11:05 |
|
| 7/6/2019 |
Run |
PD 450 Stephens Chesterfield HH |
Long |
15.0 mi |
2:37:24 |
10:29 |
|