| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 3/31/2009 |
Run |
Cool Down Jog/Walk |
Easy |
0.7 mi |
10:38 |
16:22 |
 |
| 7/1/2009 |
Run |
PD and courts x 2, all courts, some PD |
Easy |
4.0 mi |
32:27 |
8:07 |
|
| 3/31/2009 |
Run |
6x800, 400 recovery |
Interval |
6.6 mi |
53:43 |
8:09 |
|
| 5/16/2009 |
Run |
Fort Tuthill 10K Race |
Race |
10.0 km |
54:05 |
8:43 |
|
| 9/4/2009 |
Run |
PD +Ctsx2, HH, Pinedale, Tundra |
Hill |
7.0 mi |
59:29 |
8:30 |
|
| 4/5/2009 |
Run |
Cherry Pit 10 mile |
Race |
10.0 mi |
1:19:16 |
7:57 |
|
| 3/25/2009 |
Run |
6x400 w/400 recovery |
Interval |
6.6 mi |
1:30:00 |
13:39 |
|
| 8/18/2012 |
Run |
PD 450 Bell Branch Stephens Chesterfield |
Long |
18.4 mi |
2:58:36 |
9:44 |
|
| 4/20/2009 |
Run |
Boston Marathon |
Race |
26.5 mi |
3:46:44 |
8:35 |
|