Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/24/2023 Run
Greenbury Point
Easy 4.5 mi 56:35 12:30
11/5/2023 Run
PD 450 to back yard
Easy 5.7 mi 1:01:51 10:54
10/12/2023 Run
PD Cts 2nd and 450 to back yard
Easy 4.5 mi 51:26 11:28
10/8/2023 Run
PD Cts 1st and 2nd 450 to back yard
Easy Hilly 4.1 mi 46:49 11:19
10/2/2023 Run
New Hampshire Rail Trail
Easy Hilly 7.1 mi 1:33:17 13:12
9/29/2023 Run
Karen's Neighborhood
Easy Hilly 3.4 mi 38:32 11:23
9/17/2023 Run
PD and Cts 450 to H2O stop to back yard
Easy Hilly 5.2 mi 58:12 11:13
9/16/2023 Run
PD and Cts and 2nd and 1st
Easy Hilly 8.0 mi 1:29:39 11:12
8/24/2023 Run
PD Cts 2nd Street 1st St
Easy Hilly 5.7 mi 1:03:47 11:17
8/8/2023 Run
PD Cts 1st and 2nd
Easy Hilly 4.4 mi 50:39 11:33
8/5/2023 Run
PD Cts 450 CR to back yard
Long 7.7 mi 1:25:03 11:04
8/4/2023 Run
PD Cts 1st and 2nd
Easy Hilly 5.1 mi 56:44 11:10
8/3/2023 Run
PD Cts 1st and 2nd
Easy Hilly 5.1 mi 57:18 11:12
7/24/2023 Run
PD 450 to back yard
Easy Hilly 4.4 mi 48:58 11:02
7/23/2023 Run
Heritage Harbor
Easy 4.1 mi 48:56 11:57
7/22/2023 Run
PD 450 to HW to back yard
Long 11.1 mi 2:00:15 10:51
7/19/2023 Run
PD 450 to 450 to back yard
Easy 5.6 mi 1:03:36 11:18
5/28/2023 Run
PD Cts 450 HW to back yard
Easy Hilly 9.0 mi 1:36:19 10:40
5/26/2023 Run
PD Cts to back yard
Easy Hilly 3.4 mi 37:27 11:03
5/25/2023 Run
PD Cts HH
Easy Hilly 6.1 mi 1:09:10 11:24
5/10/2023 Run
PD Cts HH
Easy Hilly 5.0 mi 55:44 11:08
4/22/2023 Run
PD Cts 1st and 2nd to back yard
Easy Hilly 3.6 mi 41:04 11:21
9/20/2021 Run
PD Cts
Easy Hilly 5.6 mi 1:09:51 12:30
9/14/2021 Run
PD 450 CR to back yard
Hill 7.1 mi 1:16:01 10:39
9/12/2021 Run
PD cts
Easy Hilly 4.2 mi 47:08 11:12
7/19/2021 Run
PD Cts HH
Hill 6.1 mi 1:08:06 11:11
7/2/2021 Run
PD Cts HH
Hill 6.4 mi 1:11:15 11:11
6/23/2021 Run
PD Cts HH
Hill 7.1 mi 1:16:51 10:54
6/22/2021 Run
PD cts
Easy Hilly 4.0 mi 45:18 11:15
6/19/2021 Run
PD 450 CR HW to back yard
Long 11.1 mi 1:56:17 10:31
6/1/2021 Run
PD cts
Easy Hilly 3.2 mi 34:13 10:50
5/31/2021 Run
PD 450 CR to back yard
Hill 7.5 mi 1:18:56 10:29
5/29/2021 Run
PD cts
Hill 6.1 mi 1:06:44 11:02
5/24/2021 Run
PD Cts
Hill 6.4 mi 1:10:15 10:56
5/22/2021 Run
PD 450 Stephens Church Chesterfield
Long 12.1 mi 2:06:28 10:29
5/20/2021 Run
PD Cts HH
Hill 7.3 mi 1:19:27 10:55
5/18/2021 Run
PD Cts HH 450 to back yard
Easy Hilly 5.5 mi 57:32 10:32
5/15/2021 Run
PD 450 to back yard
Easy Hilly 4.8 mi 49:09 10:20
5/13/2021 Run
PD Cts
Easy Hilly 3.1 mi 34:13 10:54
5/8/2021 Run
PD 450 CR to back yard
Hill 8.1 mi 1:21:01 9:58
5/7/2021 Run
PD Cts HH
Hill 6.3 mi 1:04:59 10:17
5/4/2021 Run
PD Cts HH
Hill 7.2 mi 1:17:01 10:45
5/2/2021 Run
PD 450 HW CR to back yard
Long 11.5 mi 1:58:52 10:19
4/29/2021 Run
PD HH
Hill 7.3 mi 1:17:13 10:37
4/26/2021 Run
PD cts
Easy Hilly 4.3 mi 46:57 10:57
4/22/2021 Run
PD Cts HH
Hill 7.0 mi 1:14:34 10:36
4/20/2021 Run
PD cts
Easy Hilly 5.7 mi 1:01:11 10:41
4/18/2021 Run
PD cts
Easy Hilly 5.1 mi 53:43 10:37
4/15/2021 Run
PD Cts HH
Hill 8.0 mi 1:25:07 10:36
4/12/2021 Run
PD Cts HH 450 to back yard
Hill 6.9 mi 1:13:44 10:41
4/10/2021 Run
PD 450 CR to back yard
Long 8.2 mi 1:22:21 10:06
4/8/2021 Run
PD Cts HH
Hill 4.3 mi 45:33 10:42
3/29/2021 Run
PD CR 450 to Back Yard
Easy Hilly 6.6 mi 1:07:45 10:16
3/28/2021 Run
PD cts
Easy Hilly 3.2 mi 34:35 10:47
3/22/2021 Run
PD 450 Stephens Chesterfield 450 to back yard
Long 9.1 mi 1:33:37 10:21
3/20/2021 Run
PD 450 HW to back yard
Long 8.1 mi 1:24:24 10:29
3/18/2021 Run
PD cts
Easy Hilly 5.3 mi 58:07 10:56
3/16/2021 Run
PD cts
Easy Hilly 4.4 mi 47:30 10:56
3/14/2021 Run
PD 450 to back yard
Long 6.4 mi 1:08:40 10:47
3/13/2021 Run
PD 450 CR to back yard
Long 8.1 mi 1:22:41 10:11
3/12/2021 Run
PD cts
Easy Hilly 5.0 mi 53:36 10:41
3/10/2021 Run
PD cts
Easy Hilly 4.3 mi 47:21 10:55
3/7/2021 Run
PD 450 HW CR to back yard
Long 10.1 mi 1:44:51 10:26
3/5/2021 Run
PD Cts HH
Hill 7.3 mi 1:16:35 10:33
2/26/2021 Run
PD cts
Easy Hilly 4.1 mi 46:36 11:28
2/24/2021 Run
PD cts
Easy Hilly 6.4 mi 1:14:10 11:39
2/21/2021 Run
PD cts
Easy Hilly 4.1 mi 48:20 11:43
9/15/2020 Run
PD Courts
Easy Hilly 3.6 mi 40:53 11:29
9/3/2020 Run
PD Cts 1st and 2nd 450 back to woods behind house
Easy Hilly 5.5 mi 59:28 10:55
8/27/2020 Run
PD HH 450 back to woods behind house
Hill 5.6 mi 1:00:00 10:49
8/19/2020 Run
PD Courts HH back to woods behind house
Hill 7.3 mi 1:18:47 10:52
8/15/2020 Run
PD 450 Bell Branch Rutland to back yard
Long 11.3 mi 1:59:20 10:34
8/13/2020 Run
PD Cts to back yard
Easy Hilly 4.1 mi 45:24 11:08
8/10/2020 Run
PD 450 Huntwood to back yard
Hill 8.1 mi 1:25:56 10:35
8/7/2020 Run
PD PW HH to back yard
Hill 7.5 mi 1:22:02 10:58
8/5/2020 Run
PD HH 450 to back of yard
Hill 7.4 mi 1:21:14 11:00
8/1/2020 Run
PD 450 Bell Branch Rutland to back yard
Long 11.1 mi 1:57:25 10:36
7/30/2020 Run
PD PW SH HH to back yard
Hill 8.5 mi 1:32:03 10:51
7/25/2020 Run
PD 450 Huntwood back yard
Long 9.7 mi 1:42:09 10:32
7/22/2020 Run
PD Pinewood HH 450 to back yard
Hill 7.4 mi 1:21:02 10:58
7/20/2020 Run
PD Pinewood HH 450 to back yard
Hill 7.1 mi 1:17:37 10:58
7/18/2020 Run
PD 450 Huntwood to back yard
Long 9.8 mi 1:47:13 10:56
7/16/2020 Run
PD Courts HH to back yard
Hill 7.4 mi 1:20:03 10:51
7/14/2020 Run
PD HH to back yard
Hill 6.9 mi 1:14:30 10:49
7/12/2020 Run
PD 450 Huntwood to back yard
Hill 8.7 mi 1:39:11 11:24