| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/18/2016 |
Run |
PD Courts |
Easy |
3.3 mi |
34:58 |
10:36 |
 |
| 7/20/2016 |
Run |
PD Courts HH |
Hill |
8.1 mi |
1:23:07 |
10:17 |
|
| 7/22/2016 |
Run |
PD Courts HH |
Hill |
3.0 mi |
32:16 |
10:44 |
|
| 7/24/2016 |
Run |
PD 450 Stephens Chesterfield HH |
Long |
16.0 mi |
2:55:26 |
10:58 |
|
| 7/31/2016 |
Run |
PD 450 Stephens Chesterfield |
Long |
11.4 mi |
2:04:33 |
10:55 |
|
| 8/9/2016 |
Run |
PD Courts HH |
Hill |
8.6 mi |
1:28:26 |
10:16 |
|
| 8/15/2016 |
Run |
PD Courts |
Easy Hilly |
3.7 mi |
38:45 |
10:27 |
|
| 8/30/2016 |
Run |
PD Courts HH Courts |
Hill |
9.2 mi |
1:40:09 |
10:56 |
|
| 9/3/2016 |
Run |
PD 450 Bell Branch |
Long |
14.1 mi |
2:21:19 |
10:04 |
|
| 9/22/2016 |
Run |
PD Courts HH Courts |
Hill |
8.5 mi |
1:25:29 |
10:07 |
|
| 9/26/2016 |
Run |
Cabin Spencer CCW Loop |
Long |
10.5 mi |
1:57:15 |
11:08 |
|
| 10/30/2016 |
Run |
PD 450 Stephens Chesterfield HH |
Long |
15.3 mi |
2:40:11 |
10:30 |
|
| 12/14/2016 |
Run |
PD Courts HH |
Hill |
9.0 mi |
1:30:36 |
10:02 |
|