Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
8/19/2018 |
Walking/Hiking |
A10 cool down |
Default |
1.2 mi |
42:51 |
34:51 |
|
8/19/2018 |
Run |
Annapolis 10 Mile |
Race |
10.1 mi |
1:33:13 |
9:15 |
|
8/14/2018 |
Run |
PD Courts HH |
Hill |
6.1 mi |
1:03:23 |
10:28 |
|
8/5/2018 |
Run |
Dog Days 8K |
Race |
4.9 mi |
48:14 |
9:46 |
|
8/5/2018 |
Run |
PD and Courts HH |
Easy |
1.0 mi |
12:35 |
12:07 |
|
7/31/2018 |
Run |
PD and Courts HH |
Hill |
7.3 mi |
1:16:04 |
10:26 |
|
7/22/2018 |
Run |
PD Courts 450 Copper Ridge Stephens Chesterfield |
Long |
14.2 mi |
2:28:07 |
10:25 |
|
7/14/2018 |
Run |
PD 450 Stephens Church Chesterfield HH |
Long |
14.3 mi |
2:33:45 |
10:45 |
|
7/8/2018 |
Run |
PD and Courts HH |
Hill |
6.6 mi |
1:09:00 |
10:32 |
|
6/24/2018 |
Run |
PD Courts HH |
Hill |
10.1 mi |
1:48:00 |
10:40 |
|
6/22/2018 |
Run |
PD Courts |
Easy Hilly |
3.2 mi |
34:30 |
10:43 |
|
6/20/2018 |
Run |
PD Courts HH |
Hill |
7.1 mi |
1:18:40 |
11:05 |
|
6/18/2018 |
Run |
PD Courts HH |
Hill |
6.8 mi |
1:09:58 |
10:21 |
|
6/12/2018 |
Run |
PD and Courts HH |
Hill |
7.7 mi |
1:21:47 |
10:42 |
|
5/24/2018 |
Run |
PD and Courts |
Easy Hilly |
4.5 mi |
47:24 |
10:35 |
|
5/20/2018 |
Run |
Run for the Red Poconos Marathon |
Race |
26.3 mi |
4:05:27 |
9:21 |
|
5/17/2018 |
Run |
PD Courts |
Easy Hilly |
5.3 mi |
57:15 |
10:47 |
|
5/13/2018 |
Run |
Cherry Pit 10 miler |
Race |
10.1 mi |
1:29:08 |
8:53 |
|
5/9/2018 |
Run |
PD Courts HH |
Hill |
6.4 mi |
1:05:05 |
10:12 |
|
5/2/2018 |
Run |
PD Courts |
Easy Hilly |
2.8 mi |
28:03 |
10:08 |
|
5/1/2018 |
Run |
PD Courts HH |
Hill |
7.6 mi |
1:17:46 |
10:18 |
|
4/27/2018 |
Run |
Queeny Park Hawk Ridge plus Fox, Owl |
Hill |
10.6 mi |
1:56:52 |
11:04 |
|
4/26/2018 |
Run |
Queeny Park Hawk Ridge plus Fox, Owl |
Hill |
7.5 mi |
1:21:43 |
10:55 |
|
4/16/2018 |
Run |
Boston Marathon |
Race |
26.3 mi |
4:10:57 |
9:32 |
|
4/10/2018 |
Run |
PD Courts |
Easy Hilly |
4.7 mi |
49:12 |
10:26 |
|
4/8/2018 |
Run |
PD Courts HH PD |
Long |
8.1 mi |
1:23:38 |
10:18 |
|
3/10/2018 |
Run |
Rock N Roll DC Marathon |
Race |
26.5 mi |
4:14:44 |
9:37 |
|
3/6/2018 |
Run |
PD Courts HH |
Hill |
7.4 mi |
1:17:19 |
10:29 |
|
2/19/2018 |
Run |
PD |
Easy Hilly |
0.8 mi |
8:35 |
11:18 |
|
2/3/2018 |
Run |
PD 450 copper ridge tabor hill stephens chesterfield |
Long |
17.1 mi |
2:58:33 |
10:27 |
|
1/27/2018 |
Run |
PD Courts 450 Copper Ridge Stephens Chesterfield |
Long |
14.3 mi |
2:27:11 |
10:17 |
|
1/24/2018 |
Run |
PD Courts |
Hill |
5.5 mi |
57:51 |
10:32 |
|
1/22/2018 |
Run |
PD Courts |
Easy Hilly |
3.2 mi |
33:13 |
10:20 |
|
1/20/2018 |
Run |
PD SH 450 St Stephens Chesterfield HH Courts |
Long |
13.2 mi |
2:13:51 |
10:10 |
|
1/19/2018 |
Run |
PD Courts HH |
Hill |
8.4 mi |
1:27:18 |
10:21 |
|
1/16/2018 |
Run |
PD Courts |
Easy Hilly |
5.1 mi |
50:48 |
10:04 |
|
1/1/2018 |
Run |
PD Courts HH Courts |
Hill |
7.6 mi |
1:27:40 |
11:33 |
|
12/28/2017 |
Run |
PD Courts |
Easy Hilly |
5.1 mi |
54:47 |
10:43 |
|
12/26/2017 |
Run |
PD Courts |
Easy Hilly |
5.2 mi |
57:50 |
11:07 |
|
12/7/2017 |
Run |
PD Courts |
Easy Hilly |
6.2 mi |
1:05:21 |
10:32 |
|
11/28/2017 |
Run |
PD Courts |
Easy Hilly |
4.1 mi |
43:07 |
10:39 |
|
11/26/2017 |
Run |
PD Courts |
Easy Hilly |
3.3 mi |
36:11 |
10:51 |
|
11/9/2017 |
Run |
PD Courts |
Easy Hilly |
6.0 mi |
1:02:38 |
10:24 |
|
11/6/2017 |
Run |
PD Courts HH |
Hill |
7.1 mi |
1:12:21 |
10:11 |
|
11/4/2017 |
Run |
Downs Park 5m |
Race |
4.6 mi |
39:09 |
8:30 |
|
11/2/2017 |
Run |
PD courts x 2 |
Easy Hilly |
5.1 mi |
54:40 |
10:46 |
|
10/31/2017 |
Run |
PD courts x 2 |
Easy Hilly |
7.3 mi |
1:17:16 |
10:39 |
|
10/30/2017 |
Run |
PD courts x 2 |
Easy Hilly |
5.6 mi |
1:01:24 |
10:58 |
|
10/25/2017 |
Run |
PD courts x 4 |
Easy Hilly |
5.2 mi |
55:47 |
10:39 |
|
10/22/2017 |
Run |
PD Courts HH |
Hill |
8.3 mi |
1:27:44 |
10:35 |
|
10/14/2017 |
Run |
PD Courts |
Easy Hilly |
3.3 mi |
1:15:17 |
22:53 |
|
10/13/2017 |
Run |
PD Courts |
Easy Hilly |
5.3 mi |
56:03 |
10:35 |
|
10/1/2017 |
Run |
Wineglass Marathon |
Race |
26.4 mi |
3:54:40 |
8:55 |
|
9/29/2017 |
Run |
Cabin Burheight Glenn |
Hill |
3.7 mi |
39:42 |
10:48 |
|
9/25/2017 |
Run |
Cabin Burheight Glenn Roundtrip CCW to town |
Hill |
3.6 mi |
40:18 |
11:07 |
|
9/23/2017 |
Run |
Cabin Burheight Glenn Roundtrip CCW to town |
Long |
12.0 mi |
2:14:37 |
11:12 |
|
9/21/2017 |
Run |
Cabin Burheight Glenn and Back |
Hill |
9.5 mi |
1:43:40 |
10:59 |
|
9/16/2017 |
Run |
PD 450 Bell Branch Stephens Church Chesterfield |
Long |
15.0 mi |
2:29:00 |
9:56 |
|
9/12/2017 |
Run |
PD Courts HH |
Hill |
6.8 mi |
1:08:15 |
10:06 |
|
9/10/2017 |
Run |
Parks Half Marathon - MCRRC |
Race |
13.1 mi |
1:54:31 |
8:45 |
|
9/7/2017 |
Run |
PD Courts HH |
Hill |
7.2 mi |
1:11:01 |
9:50 |
|
9/1/2017 |
Run |
PD Courts HH |
Hill |
7.2 mi |
1:14:34 |
10:25 |
|