Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/19/2018 Walking/Hiking
A10 cool down
Default 1.2 mi 42:51 34:51
8/19/2018 Run
Annapolis 10 Mile
Race 10.1 mi 1:33:13 9:15
8/14/2018 Run
PD Courts HH
Hill 6.1 mi 1:03:23 10:28
8/5/2018 Run
Dog Days 8K
Race 4.9 mi 48:14 9:46
8/5/2018 Run
PD and Courts HH
Easy 1.0 mi 12:35 12:07
7/31/2018 Run
PD and Courts HH
Hill 7.3 mi 1:16:04 10:26
7/22/2018 Run
PD Courts 450 Copper Ridge Stephens Chesterfield
Long 14.2 mi 2:28:07 10:25
7/14/2018 Run
PD 450 Stephens Church Chesterfield HH
Long 14.3 mi 2:33:45 10:45
7/8/2018 Run
PD and Courts HH
Hill 6.6 mi 1:09:00 10:32
6/24/2018 Run
PD Courts HH
Hill 10.1 mi 1:48:00 10:40
6/22/2018 Run
PD Courts
Easy Hilly 3.2 mi 34:30 10:43
6/20/2018 Run
PD Courts HH
Hill 7.1 mi 1:18:40 11:05
6/18/2018 Run
PD Courts HH
Hill 6.8 mi 1:09:58 10:21
6/12/2018 Run
PD and Courts HH
Hill 7.7 mi 1:21:47 10:42
5/24/2018 Run
PD and Courts
Easy Hilly 4.5 mi 47:24 10:35
5/20/2018 Run
Run for the Red Poconos Marathon
Race 26.3 mi 4:05:27 9:21
5/17/2018 Run
PD Courts
Easy Hilly 5.3 mi 57:15 10:47
5/13/2018 Run
Cherry Pit 10 miler
Race 10.1 mi 1:29:08 8:53
5/9/2018 Run
PD Courts HH
Hill 6.4 mi 1:05:05 10:12
5/2/2018 Run
PD Courts
Easy Hilly 2.8 mi 28:03 10:08
5/1/2018 Run
PD Courts HH
Hill 7.6 mi 1:17:46 10:18
4/27/2018 Run
Queeny Park Hawk Ridge plus Fox, Owl
Hill 10.6 mi 1:56:52 11:04
4/26/2018 Run
Queeny Park Hawk Ridge plus Fox, Owl
Hill 7.5 mi 1:21:43 10:55
4/16/2018 Run
Boston Marathon
Race 26.3 mi 4:10:57 9:32
4/10/2018 Run
PD Courts
Easy Hilly 4.7 mi 49:12 10:26
4/8/2018 Run
PD Courts HH PD
Long 8.1 mi 1:23:38 10:18
3/10/2018 Run
Rock N Roll DC Marathon
Race 26.5 mi 4:14:44 9:37
3/6/2018 Run
PD Courts HH
Hill 7.4 mi 1:17:19 10:29
2/19/2018 Run
PD
Easy Hilly 0.8 mi 8:35 11:18
2/3/2018 Run
PD 450 copper ridge tabor hill stephens chesterfield
Long 17.1 mi 2:58:33 10:27
1/27/2018 Run
PD Courts 450 Copper Ridge Stephens Chesterfield
Long 14.3 mi 2:27:11 10:17
1/24/2018 Run
PD Courts
Hill 5.5 mi 57:51 10:32
1/22/2018 Run
PD Courts
Easy Hilly 3.2 mi 33:13 10:20
1/20/2018 Run
PD SH 450 St Stephens Chesterfield HH Courts
Long 13.2 mi 2:13:51 10:10
1/19/2018 Run
PD Courts HH
Hill 8.4 mi 1:27:18 10:21
1/16/2018 Run
PD Courts
Easy Hilly 5.1 mi 50:48 10:04
1/1/2018 Run
PD Courts HH Courts
Hill 7.6 mi 1:27:40 11:33
12/28/2017 Run
PD Courts
Easy Hilly 5.1 mi 54:47 10:43
12/26/2017 Run
PD Courts
Easy Hilly 5.2 mi 57:50 11:07
12/7/2017 Run
PD Courts
Easy Hilly 6.2 mi 1:05:21 10:32
11/28/2017 Run
PD Courts
Easy Hilly 4.1 mi 43:07 10:39
11/26/2017 Run
PD Courts
Easy Hilly 3.3 mi 36:11 10:51
11/9/2017 Run
PD Courts
Easy Hilly 6.0 mi 1:02:38 10:24
11/6/2017 Run
PD Courts HH
Hill 7.1 mi 1:12:21 10:11
11/4/2017 Run
Downs Park 5m
Race 4.6 mi 39:09 8:30
11/2/2017 Run
PD courts x 2
Easy Hilly 5.1 mi 54:40 10:46
10/31/2017 Run
PD courts x 2
Easy Hilly 7.3 mi 1:17:16 10:39
10/30/2017 Run
PD courts x 2
Easy Hilly 5.6 mi 1:01:24 10:58
10/25/2017 Run
PD courts x 4
Easy Hilly 5.2 mi 55:47 10:39
10/22/2017 Run
PD Courts HH
Hill 8.3 mi 1:27:44 10:35
10/14/2017 Run
PD Courts
Easy Hilly 3.3 mi 1:15:17 22:53
10/13/2017 Run
PD Courts
Easy Hilly 5.3 mi 56:03 10:35
10/1/2017 Run
Wineglass Marathon
Race 26.4 mi 3:54:40 8:55
9/29/2017 Run
Cabin Burheight Glenn
Hill 3.7 mi 39:42 10:48
9/25/2017 Run
Cabin Burheight Glenn Roundtrip CCW to town
Hill 3.6 mi 40:18 11:07
9/23/2017 Run
Cabin Burheight Glenn Roundtrip CCW to town
Long 12.0 mi 2:14:37 11:12
9/21/2017 Run
Cabin Burheight Glenn and Back
Hill 9.5 mi 1:43:40 10:59
9/16/2017 Run
PD 450 Bell Branch Stephens Church Chesterfield
Long 15.0 mi 2:29:00 9:56
9/12/2017 Run
PD Courts HH
Hill 6.8 mi 1:08:15 10:06
9/10/2017 Run
Parks Half Marathon - MCRRC
Race 13.1 mi 1:54:31 8:45
9/7/2017 Run
PD Courts HH
Hill 7.2 mi 1:11:01 9:50
9/1/2017 Run
PD Courts HH
Hill 7.2 mi 1:14:34 10:25