Workouts


Summary
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Date Activity Course Type Distance Duration Pace ▲  
2/8/2020 Run
Valentine's 5K Kinder Farm Park
Race 3.1 mi 24:54 7:56
8/25/2013 Run
Annapolis 10 Mile
Race 10.1 mi 1:23:07 8:17
10/6/2013 Run
Wineglass Marathon
Race 26.5 mi 3:49:37 8:40
9/26/2013 Run
PD Courts HH
Hill 6.4 mi 56:40 8:51
9/9/2013 Run
PD and Courts
Easy Hilly 4.2 mi 38:09 9:02
8/22/2013 Run
PD Ctsx2, 1st/2nd Street Plus extra court
Easy Hilly 6.1 mi 55:36 9:11
10/3/2013 Run
PD Ctsx2, 1st/2nd Street Plus extra court
Easy Hilly 5.3 mi 49:34 9:17
9/6/2013 Run
PD and Courts
Easy Hilly 3.7 mi 34:14 9:20
8/15/2013 Run
PD Courts HH
Hill 8.0 mi 1:15:20 9:25
8/20/2013 Run
PD Courts HH
Hill 7.1 mi 1:07:16 9:30
6/27/2014 Run
PD and Courts
Easy Hilly 3.8 mi 36:15 9:33
3/24/2014 Run
PD and Courts
Easy Hilly 3.5 mi 33:14 9:38
8/11/2013 Run
PD Tundra
Easy 1.7 mi 16:35 9:42
9/26/2013 Run
cooldown pinedale tundra
Easy Hilly 0.7 mi 6:44 9:45
10/13/2015 Run
PD Courts HH PD
Hill 8.7 mi 1:24:30 9:47
1/30/2020 Run
PD and Courts
Hill 4.7 mi 46:35 9:50
2/8/2020 Run
Kinder Farm Park
Easy Hilly 1.6 mi 15:27 9:51
8/31/2013 Run
PD Courts 450 Chesterfield Loop
Long 10.1 mi 1:39:38 9:52
4/13/2017 Run
PD Courts HH
Hill 8.1 mi 1:20:41 9:56
9/4/2017 Run
PD 450 St Stephens Chesterfield
Hill 8.0 mi 1:19:45 9:56
5/13/2017 Run
PD Courts
Easy Hilly 6.2 mi 1:02:20 10:02
4/5/2020 Run
PD 450
Long 10.1 mi 1:41:25 10:05
10/29/2014 Run
Ghost Run from ARS
Easy Hilly 3.1 mi 31:17 10:08
5/20/2017 Run
PD Courts HH
Hill 4.0 mi 40:56 10:09
4/30/2017 Run
PD Courts HH
Long 9.0 mi 1:31:56 10:11
3/1/2020 Run
PD Tundra 450 Copper Rdg Stephens Chesterfield
Long 12.1 mi 2:03:37 10:11
1/4/2020 Run
PD 450 Copper Ridge Stephens Chesterfield HH
Long 16.0 mi 2:43:28 10:12
2/23/2020 Run
PD 450 Stephens Chesterfield HH
Long 11.1 mi 1:52:51 10:13
8/11/2017 Run
PD Courts HH
Hill 5.2 mi 52:52 10:14
6/19/2017 Run
PD Courts HH
Hill 7.5 mi 1:16:43 10:16
3/27/2020 Run
PD 450 Stephens Chesterfield
Long 10.1 mi 1:43:55 10:16
4/20/2020 Run
PD 450 Copper Ridge back to woods behind house
Hill 7.0 mi 1:12:18 10:18
11/14/2019 Run
PD and Courts
Easy Hilly 3.2 mi 32:37 10:18
4/11/2020 Run
PD 450 Copper Ridge Stephens Chesterfield
Hill 15.3 mi 2:37:15 10:18
2/1/2020 Run
PD and Courts HH
Long 10.0 mi 1:43:22 10:18
5/22/2020 Run
PD Courts HH
Hill 9.1 mi 1:33:34 10:20
1/29/2020 Run
PD and Courts
Hill 8.1 mi 1:23:31 10:21
2/6/2020 Run
PD Courts
Easy Hilly 5.6 mi 58:10 10:22
4/3/2020 Run
PD and Courts HH
Hill 7.1 mi 1:13:03 10:22
4/27/2017 Run
PD Courts
Hill 5.5 mi 56:47 10:25
1/13/2018 Run
PD Courts
Easy Hilly 6.3 mi 1:05:18 10:25
6/20/2017 Run
PD Courts HH
Hill 6.2 mi 1:05:14 10:28
2/12/2020 Run
PD Courts HH
Hill 9.1 mi 1:36:04 10:33
1/21/2020 Run
PD
Hill 5.7 mi 1:00:31 10:33
6/26/2017 Run
PD Courts HH
Hill 7.1 mi 1:14:29 10:33
10/2/2020 Run
PD HH to back yard
Hill 7.1 mi 1:14:37 10:36
10/8/2017 Run
PD Courts
Easy Hilly 3.2 mi 34:13 10:36
3/9/2020 Run
PD
Easy Hilly 2.8 mi 29:09 10:36
4/21/2017 Run
PD Courts
Easy Hilly 5.0 mi 53:21 10:37
6/1/2020 Run
PD and Courts HH
Hill 7.1 mi 1:15:00 10:38
10/15/2017 Run
PD Courts
Easy Hilly 7.0 mi 1:14:36 10:38
2/27/2020 Run
PD Courts
Easy Hilly 4.5 mi 48:01 10:39
3/20/2020 Run
PD Courts HH
Hill 9.1 mi 1:36:39 10:41
1/28/2018 Run
PD Courts HH Courts
Long 10.0 mi 1:47:34 10:43
1/25/2020 Run
PD and Courts HH
Long 9.1 mi 1:37:33 10:44
11/8/2019 Run
PD and Courts
Easy Hilly 3.4 mi 36:10 10:44
4/9/2020 Run
PD Courts
Easy Hilly 4.2 mi 44:48 10:45
12/17/2019 Run
PD Pinedale Courts
Hill 4.2 mi 44:47 10:47
12/22/2019 Run
PD 450 Copper Stephens Chesterfield
Long 14.5 mi 2:36:16 10:48
4/19/2017 Run
PD Courts
Easy Hilly 4.2 mi 45:13 10:53
7/4/2017 Run
PD Courts HH
Hill 8.1 mi 1:27:51 10:54
1/22/2020 Run
Queeny Park
Hill 9.6 mi 1:44:44 10:58
4/18/2017 Run
Boston Along Charles River from BHH
Easy 5.3 mi 59:40 11:12
3/11/2020 Run
PD 2nd
Easy Hilly 3.3 mi 36:55 11:18
3/9/2020 Run
PD 2nd st
Easy Hilly 3.8 mi 46:31 12:17
3/1/2020 Run
PD Courts
Easy Hilly 3.7 mi 46:24 12:37