| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/26/2010 |
Run |
|
Hill |
5.1 mi |
52:25 |
10:12 |
 |
| 12/8/2010 |
Run |
Pinedale Courts x2 HH |
Hill |
6.2 mi |
1:01:01 |
9:50 |
|
| 12/10/2010 |
Run |
Pindale Cts x2, HH with Extra courts |
Easy Hilly |
3.3 mi |
31:03 |
9:22 |
|
| 12/10/2010 |
Run |
Pindale Cts x2, HH with Extra courts |
Easy Hilly |
3.8 mi |
36:47 |
9:37 |
|
| 12/12/2010 |
Run |
Anniversary Run 15K Quiet Waters Park |
Race |
15.0 km |
1:23:16 |
8:57 |
|
| 12/12/2010 |
Run |
Quiet Waterscool down walk |
Easy |
0.5 mi |
5:04 |
11:16 |
|
| 12/15/2010 |
Run |
Pindale Cts x2, HH with Extra courts |
Easy Hilly |
7.2 mi |
1:07:08 |
9:19 |
|
| 12/18/2010 |
Run |
Celtic Solstice 5 Mile |
Race |
5.2 mi |
45:37 |
8:52 |
|
| 12/18/2010 |
Run |
Cool Down Jog/Walk |
Easy |
0.3 mi |
3:43 |
11:18 |
|
| 1/6/2011 |
Run |
PD Cts Pinewood HH |
Easy Hilly |
8.0 mi |
1:17:10 |
9:39 |
|
| 1/9/2011 |
Run |
Corolla Beach |
Easy |
6.2 mi |
1:07:11 |
10:51 |
|
| 1/11/2011 |
Run |
Corolla Beach |
Easy |
6.4 mi |
1:11:50 |
11:15 |
|
| 1/15/2011 |
Run |
Fayateville Rus Neighborhood |
Easy Hilly |
6.3 mi |
1:02:36 |
10:00 |
|
| 1/16/2011 |
Run |
Fayateville Rus Neighborhood |
Easy Hilly |
6.3 mi |
1:04:40 |
10:17 |
|
| 1/17/2011 |
Run |
Fayateville Rus Neighborhood |
Easy Hilly |
7.3 mi |
1:13:10 |
10:01 |
|
| 1/22/2011 |
Run |
PD, Pinewood, South Haven and Courts |
Long |
13.2 mi |
2:12:38 |
10:04 |
|
| 1/27/2011 |
Run |
Treadmill |
Interval |
4.1 mi |
38:12 |
9:16 |
|
| 2/5/2011 |
Run |
Treadmill |
Easy |
2.2 mi |
19:51 |
9:15 |
|
| 2/7/2011 |
Run |
PD +Ctsx2, HH, Pinedale, Tundra |
Easy Hilly |
5.7 mi |
53:59 |
9:28 |
|
| 2/13/2011 |
Run |
PD +Ctsx2, HH, Pinedale, Tundra |
Easy Hilly |
6.3 mi |
1:00:29 |
9:41 |
|
| 2/17/2011 |
Run |
Pinedale Courts x2 HH |
Hill |
6.6 mi |
1:00:16 |
9:08 |
|
| 2/22/2011 |
Run |
Treadmill |
Easy |
6.6 mi |
1:01:49 |
9:22 |
|
| 3/8/2011 |
Run |
PD and Courts |
Easy |
3.6 mi |
38:00 |
10:27 |
|
| 3/19/2011 |
Run |
PD, Pinewood, South Haven and Courts |
Long |
11.4 mi |
1:54:46 |
10:03 |
|
| 3/24/2011 |
Run |
Pinedale Courts x2 HH |
Hill |
6.1 mi |
57:43 |
9:32 |
|
| 3/29/2011 |
Run |
PD Courts HH |
Hill |
6.4 mi |
1:01:03 |
9:30 |
|
| 4/3/2011 |
Run |
Cherry Pit 10 miler |
Race |
10.0 mi |
1:28:11 |
8:50 |
|
| 4/7/2011 |
Run |
PD Courts HH |
Easy Hilly |
5.6 mi |
53:26 |
9:31 |
|
| 4/14/2011 |
Run |
PD and Courts |
Easy Hilly |
4.2 mi |
39:55 |
9:35 |
|
| 4/18/2011 |
Run |
Boston Marathon |
Race |
26.5 mi |
4:31:11 |
10:15 |
|
| 5/21/2011 |
Run |
Fort Tuthill 10K Race |
Race |
5.9 mi |
1:05:45 |
11:10 |
|
| 5/26/2011 |
Run |
PD Courts HH |
Easy Hilly |
4.1 mi |
40:41 |
9:57 |
|
| 5/31/2011 |
Run |
Pinedale Courts x2 HH |
Hill |
6.2 mi |
1:06:38 |
10:41 |
|
| 6/2/2011 |
Run |
PD Courts HH |
Hill |
6.0 mi |
59:41 |
9:55 |
|
| 6/7/2011 |
Run |
Pinedale Cts x 2, 1st and 2nd extra court |
Easy Hilly |
5.1 mi |
49:40 |
9:40 |
|
| 6/9/2011 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
4.7 mi |
45:21 |
9:39 |
|
| 6/17/2011 |
Run |
PD Courts HH |
Easy Hilly |
5.1 mi |
50:06 |
9:52 |
|
| 6/21/2011 |
Run |
Pinedale Courts x2 HH |
Easy Hilly |
5.2 mi |
50:25 |
9:39 |
|
| 6/29/2011 |
Run |
PD, Pinewood, South Haven and Courts |
Easy Hilly |
6.0 mi |
57:44 |
9:34 |
|
| 7/7/2011 |
Run |
Pinedale Cts x 2, 1st and 2nd extra court |
Easy Hilly |
5.0 mi |
48:29 |
9:41 |
|
| 7/9/2011 |
Run |
Pinedale 450 Chesterfield |
Long |
9.6 mi |
1:39:27 |
10:21 |
|
| 7/11/2011 |
Run |
|
Easy Hilly |
6.1 mi |
58:47 |
9:44 |
|
| 7/14/2011 |
Run |
Pinedale Courts x2 HH |
Easy Hilly |
6.1 mi |
59:45 |
9:46 |
|
| 7/20/2011 |
Run |
PD and courts 1st and 2nd short |
Easy Hilly |
4.3 mi |
40:44 |
9:35 |
|
| 7/23/2011 |
Run |
Treadmill |
Interval |
5.6 mi |
50:04 |
8:57 |
|
| 8/3/2011 |
Run |
PD and Courts |
Easy Hilly |
5.3 mi |
49:13 |
9:18 |
|
| 8/5/2011 |
Run |
Pinedale Tundra and all courts x 2 |
Easy Hilly |
6.2 mi |
56:51 |
9:14 |
|
| 8/9/2011 |
Run |
AHS Track |
Interval |
6.2 mi |
57:46 |
9:16 |
|
| 8/11/2011 |
Run |
PD and courts 1st and 2nd short |
Easy Hilly |
5.0 mi |
47:14 |
9:25 |
|
| 8/17/2011 |
Run |
Pinedale Cts x 2, 1st and 2nd extra court |
Easy Hilly |
5.1 mi |
48:15 |
9:31 |
|
| 8/20/2011 |
Run |
PD 450 Bell Branch |
Long |
14.2 mi |
2:21:58 |
10:00 |
|
| 8/25/2011 |
Run |
PD and courts 1st and 2nd short |
Easy Hilly |
6.0 mi |
58:18 |
9:41 |
|
| 8/31/2011 |
Run |
PD Courts HH |
Easy Hilly |
6.1 mi |
1:01:08 |
10:02 |
|