| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/2/2014 |
Run |
PD Courts HH |
Hill |
6.3 mi |
58:13 |
9:19 |
 |
| 2/12/2014 |
Run |
PD HH |
Hill |
6.1 mi |
55:11 |
9:07 |
|
| 8/9/2013 |
Run |
PD and Courts |
Easy Hilly |
3.3 mi |
31:05 |
9:22 |
|
| 7/21/2013 |
Run |
PD 450 Chesterfield Hawkins |
Long |
13.2 mi |
2:09:25 |
9:50 |
|
| 7/18/2013 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
5.3 mi |
53:20 |
10:06 |
|
| 7/17/2013 |
Run |
PD Courts HH |
Hill |
6.6 mi |
1:07:29 |
10:10 |
|
| 7/13/2013 |
Run |
PD 450 Bell Branch Stephens Chesterfield |
Long |
16.2 mi |
2:37:00 |
9:43 |
|
| 7/7/2013 |
Run |
PD 450 Chesterfield Hawkins HH |
Long |
14.2 mi |
2:26:10 |
10:20 |
|
| 7/5/2013 |
Run |
PD Courts HH |
Hill |
5.2 mi |
52:48 |
10:10 |
|
| 6/23/2013 |
Run |
PD 450 Chesterfield Hawkins |
Long |
10.4 mi |
1:48:02 |
10:25 |
|
| 6/18/2013 |
Run |
cooldown |
Easy |
0.2 mi |
1:36 |
10:00 |
|
| 6/18/2013 |
Run |
PD and Courts |
Easy Hilly |
4.1 mi |
38:13 |
9:23 |
|
| 6/13/2013 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
5.3 mi |
52:01 |
9:46 |
|
| 6/10/2013 |
Run |
PD and Courts |
Easy Hilly |
3.8 mi |
35:43 |
9:30 |
|
| 6/5/2013 |
Run |
PD Courts HH Pinewood |
Easy Hilly |
8.1 mi |
1:15:45 |
9:25 |
|
| 6/3/2013 |
Run |
PD and Courts |
Easy Hilly |
4.2 mi |
38:51 |
9:12 |
|
| 5/31/2013 |
Run |
Cool Down Jog/Walk |
Easy Hilly |
0.2 mi |
1:30 |
9:22 |
|
| 5/31/2013 |
Run |
PD and Courts |
Easy Hilly |
4.0 mi |
36:24 |
9:02 |
|
| 3/5/2013 |
Run |
PD Courts HH |
Easy Hilly |
6.1 mi |
1:03:29 |
10:22 |
|
| 2/6/2013 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
5.3 mi |
47:57 |
9:03 |
|
| 2/4/2013 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Fartlek |
5.3 mi |
48:49 |
9:12 |
|
| 12/28/2012 |
Run |
PD |
Easy Hilly |
0.8 mi |
11:28 |
14:20 |
|
| 12/26/2012 |
Run |
PD Courts HH |
Easy Hilly |
5.6 mi |
54:28 |
9:40 |
|
| 12/21/2012 |
Run |
PD and Courts |
Easy Hilly |
3.9 mi |
37:49 |
9:50 |
|
| 9/21/2012 |
Run |
PD and Courts |
Easy Hilly |
4.0 mi |
38:48 |
9:37 |
|
| 9/6/2012 |
Run |
PD Courts HH |
Easy Hilly |
6.6 mi |
1:05:11 |
9:53 |
|
| 9/2/2012 |
Run |
Grumps Bay Ridge |
Easy Hilly |
8.0 mi |
1:23:58 |
10:30 |
|
| 8/27/2012 |
Run |
PD and Courts |
Easy Hilly |
3.8 mi |
35:18 |
9:18 |
|