Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/28/2020 Run
PD 450 Copper Ridge back to woods behind house
Hill 7.0 mi 1:14:49 10:39
9/24/2020 Run
PD HH
Hill 7.3 mi 1:17:23 10:37
9/22/2020 Run
PD HH 450 to back yard
Hill 7.6 mi 1:23:33 10:58
9/20/2020 Run
PD CR 450 to Back Yard
Hill 8.6 mi 1:28:39 10:18
9/18/2020 Run
PD Courts HH 450 to backyard
Hill 8.5 mi 1:33:24 11:01
6/8/2016 Run
PD Courts HH Courts
Hill 8.4 mi 1:27:17 10:27
4/9/2016 Run
Springburst 8K PGRC
Race 4.9 mi 40:16 8:10
4/5/2016 Run
PD Courts HH
Hill 7.2 mi 1:10:59 9:51
3/2/2016 Run
PD Courts
Easy Hilly 5.4 mi 52:13 9:40
2/23/2016 Run
Greentree Park Meramec River Trail
Easy Hilly 7.9 mi 1:19:59 10:12
2/18/2016 Run
PD Courts
Easy Hilly 4.5 mi 42:54 9:27
1/5/2016 Run
PD Courts HH Courts PD
Hill 9.0 mi 1:32:23 10:15
12/18/2015 Run
PD Courts
Easy Hilly 3.6 mi 35:28 9:52
12/4/2015 Run
PD Courts
Easy Hilly 5.2 mi 51:16 9:54
11/10/2015 Run
PD Courts HH Courts PD
Hill 9.0 mi 1:27:27 9:41
11/7/2015 Run
Downs Park 5m
Race 5.0 mi 38:33 7:43
11/7/2015 Run
downs park warm up
Easy 1.1 mi 12:14 10:50
11/2/2015 Run
PD Courts HH
Hill 6.2 mi 1:00:33 9:51
10/24/2015 Run
PD 450 Bell Branch St Stephens Chesterfield HH
Long 20.1 mi 3:17:45 9:51
10/22/2015 Run
PD Courts HH TUndra
Hill 8.6 mi 1:25:21 9:57
10/19/2015 Run
PD Courts HH Courts Tundra
Hill 8.4 mi 1:19:17 9:25
10/17/2015 Run
PD 450 Hermitage HIlls St Stephens Chesterfield
Long 15.1 mi 2:25:39 9:38
10/15/2015 Run
PD Courts HH Courts Tundra
Hill 8.1 mi 1:19:41 9:54
10/7/2015 Run
PD Courts HH
Hill 7.4 mi 1:14:24 10:04
10/3/2015 Run
Cabin Burheight Glenn and Back
Hill 4.0 mi 42:18 10:34
9/30/2015 Run
Cabin Spencer CCW Loop
Hill 8.6 mi 1:30:07 10:28
9/26/2015 Run
PD Courts HH
Hill 7.1 mi 1:11:54 10:11
9/22/2015 Run
PD Courts HH Courts
Hill 9.1 mi 1:27:52 9:39
9/17/2015 Run
PD Courts HH Courts
Hill 8.0 mi 1:20:32 10:04
9/16/2015 Run
PD Courts HH Courts
Hill 8.3 mi 1:24:22 10:07
9/13/2015 Run
Parks Half Marathon
Race 13.1 mi 1:48:25 8:17
9/11/2015 Run
PD Courts HH
Hill 7.2 mi 1:15:03 10:22
9/9/2015 Run
PD Courts
Easy Hilly 5.1 mi 53:43 10:34
9/7/2015 Run
PD Courts HH x 2 PD Courts
Hill 9.1 mi 1:34:57 10:27
8/30/2015 Run
Annapolis 10 Mile Race
Race 10.0 mi 1:24:16 8:25
8/27/2015 Run
PD Courts HH Courts
Hill 8.0 mi 1:18:28 9:46
8/25/2015 Run
PD Courts HH
Hill 8.0 mi 1:20:51 10:04
8/23/2015 Run
A 10 Course
Long 10.4 mi 1:41:19 9:48
8/19/2015 Run
PD Courts HH Courts
Hill 8.1 mi 1:21:30 10:04
8/17/2015 Run
PD Courts HH Courts
Hill 9.0 mi 1:35:03 10:33
8/15/2015 Run
PD 450 StStephen Chesterfield Courts
Long 16.4 mi 2:42:34 9:57
8/14/2015 Run
PD Courts
Easy Hilly 5.1 mi 49:23 9:44
8/12/2015 Run
PD Courts HH
Hill 8.2 mi 1:19:26 9:45
8/8/2015 Run
Ben Moore Memorial Half Marathon
Race 13.1 mi 1:53:22 8:40
8/7/2015 Run
PD and Courts
Easy Hilly 4.3 mi 44:01 10:20
8/5/2015 Run
PD Courts HH
Hill 7.2 mi 1:14:31 10:22