Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
8/5/2015 |
Run |
PD Courts HH |
Hill |
7.2 mi |
1:14:31 |
10:22 |
|
8/7/2015 |
Run |
PD and Courts |
Easy Hilly |
4.3 mi |
44:01 |
10:20 |
|
8/8/2015 |
Run |
Ben Moore Memorial Half Marathon |
Race |
13.1 mi |
1:53:22 |
8:40 |
|
8/12/2015 |
Run |
PD Courts HH |
Hill |
8.2 mi |
1:19:26 |
9:45 |
|
8/14/2015 |
Run |
PD Courts |
Easy Hilly |
5.1 mi |
49:23 |
9:44 |
|
8/15/2015 |
Run |
PD 450 StStephen Chesterfield Courts |
Long |
16.4 mi |
2:42:34 |
9:57 |
|
8/17/2015 |
Run |
PD Courts HH Courts |
Hill |
9.0 mi |
1:35:03 |
10:33 |
|
8/19/2015 |
Run |
PD Courts HH Courts |
Hill |
8.1 mi |
1:21:30 |
10:04 |
|
8/23/2015 |
Run |
A 10 Course |
Long |
10.4 mi |
1:41:19 |
9:48 |
|
8/25/2015 |
Run |
PD Courts HH |
Hill |
8.0 mi |
1:20:51 |
10:04 |
|
8/27/2015 |
Run |
PD Courts HH Courts |
Hill |
8.0 mi |
1:18:28 |
9:46 |
|
8/30/2015 |
Run |
Annapolis 10 Mile Race |
Race |
10.0 mi |
1:24:16 |
8:25 |
|
9/7/2015 |
Run |
PD Courts HH x 2 PD Courts |
Hill |
9.1 mi |
1:34:57 |
10:27 |
|
9/9/2015 |
Run |
PD Courts |
Easy Hilly |
5.1 mi |
53:43 |
10:34 |
|
9/11/2015 |
Run |
PD Courts HH |
Hill |
7.2 mi |
1:15:03 |
10:22 |
|
9/13/2015 |
Run |
Parks Half Marathon |
Race |
13.1 mi |
1:48:25 |
8:17 |
|
9/16/2015 |
Run |
PD Courts HH Courts |
Hill |
8.3 mi |
1:24:22 |
10:07 |
|
9/17/2015 |
Run |
PD Courts HH Courts |
Hill |
8.0 mi |
1:20:32 |
10:04 |
|
9/22/2015 |
Run |
PD Courts HH Courts |
Hill |
9.1 mi |
1:27:52 |
9:39 |
|
9/26/2015 |
Run |
PD Courts HH |
Hill |
7.1 mi |
1:11:54 |
10:11 |
|
9/30/2015 |
Run |
Cabin Spencer CCW Loop |
Hill |
8.6 mi |
1:30:07 |
10:28 |
|
10/3/2015 |
Run |
Cabin Burheight Glenn and Back |
Hill |
4.0 mi |
42:18 |
10:34 |
|
10/7/2015 |
Run |
PD Courts HH |
Hill |
7.4 mi |
1:14:24 |
10:04 |
|
10/15/2015 |
Run |
PD Courts HH Courts Tundra |
Hill |
8.1 mi |
1:19:41 |
9:54 |
|
10/17/2015 |
Run |
PD 450 Hermitage HIlls St Stephens Chesterfield |
Long |
15.1 mi |
2:25:39 |
9:38 |
|
10/19/2015 |
Run |
PD Courts HH Courts Tundra |
Hill |
8.4 mi |
1:19:17 |
9:25 |
|
10/22/2015 |
Run |
PD Courts HH TUndra |
Hill |
8.6 mi |
1:25:21 |
9:57 |
|
10/24/2015 |
Run |
PD 450 Bell Branch St Stephens Chesterfield HH |
Long |
20.1 mi |
3:17:45 |
9:51 |
|
11/2/2015 |
Run |
PD Courts HH |
Hill |
6.2 mi |
1:00:33 |
9:51 |
|
11/7/2015 |
Run |
downs park warm up |
Easy |
1.1 mi |
12:14 |
10:50 |
|
11/7/2015 |
Run |
Downs Park 5m |
Race |
5.0 mi |
38:33 |
7:43 |
|
11/10/2015 |
Run |
PD Courts HH Courts PD |
Hill |
9.0 mi |
1:27:27 |
9:41 |
|
12/4/2015 |
Run |
PD Courts |
Easy Hilly |
5.2 mi |
51:16 |
9:54 |
|
12/18/2015 |
Run |
PD Courts |
Easy Hilly |
3.6 mi |
35:28 |
9:52 |
|
1/5/2016 |
Run |
PD Courts HH Courts PD |
Hill |
9.0 mi |
1:32:23 |
10:15 |
|
2/18/2016 |
Run |
PD Courts |
Easy Hilly |
4.5 mi |
42:54 |
9:27 |
|
2/23/2016 |
Run |
Greentree Park Meramec River Trail |
Easy Hilly |
7.9 mi |
1:19:59 |
10:12 |
|
3/2/2016 |
Run |
PD Courts |
Easy Hilly |
5.4 mi |
52:13 |
9:40 |
|
4/5/2016 |
Run |
PD Courts HH |
Hill |
7.2 mi |
1:10:59 |
9:51 |
|
4/9/2016 |
Run |
Springburst 8K PGRC |
Race |
4.9 mi |
40:16 |
8:10 |
|
6/8/2016 |
Run |
PD Courts HH Courts |
Hill |
8.4 mi |
1:27:17 |
10:27 |
|
9/18/2020 |
Run |
PD Courts HH 450 to backyard |
Hill |
8.5 mi |
1:33:24 |
11:01 |
|
9/20/2020 |
Run |
PD CR 450 to Back Yard |
Hill |
8.6 mi |
1:28:39 |
10:18 |
|
9/22/2020 |
Run |
PD HH 450 to back yard |
Hill |
7.6 mi |
1:23:33 |
10:58 |
|
9/24/2020 |
Run |
PD HH |
Hill |
7.3 mi |
1:17:23 |
10:37 |
|
9/28/2020 |
Run |
PD 450 Copper Ridge back to woods behind house |
Hill |
7.0 mi |
1:14:49 |
10:39 |
|
10/9/2020 |
Run |
PD HH |
Hill |
6.6 mi |
1:10:29 |
10:42 |
|
5/17/2021 |
Run |
PD 450 CR to back yard |
Easy Hilly |
8.0 mi |
1:22:38 |
10:19 |
|