Workouts


Summary
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Date Activity Course Type ▲ Distance Duration Pace  
1/3/2014 Run
PD Courts HH
Hill 7.0 mi 1:16:52 10:57
2/13/2014 Run
PD Ctsx2, 1st/2nd Street Plus extra court
Hill 5.1 mi 56:20 11:07
9/6/2014 Run
EX-2 Off Road Half Marathon
Race 13.4 mi 2:33:16 11:28
11/8/2014 Run
Rosaryville Veterans Day 50K
Race 50.0 km 5:42:16 11:01
5/23/2013 Run
Arizona Mtn Inn Skunk Canyon Flagstaff Loop CW
Trail 15.0 mi 3:05:00 12:22
5/24/2013 Run
Ariz Mtn Inn Skunk Canyon Fisher Point CCW Flagsaff Loop Trail
Trail 13.1 mi 2:48:26 12:52
5/25/2013 Run
Arizona Mtn Inn Mtn CW Fischer Pt trail to Arizona Trail Skunk C
Trail 11.5 mi 2:18:21 12:00
5/26/2013 Run
Arizona Mtn Inn Skunk Canyon Flagstaff Loop CW
Trail 11.6 mi 2:20:13 12:09
5/27/2013 Run
Arizona Mtn Inn Mtn CW Fischer Pt trail to Arizona Trail Skunk C
Trail 10.1 mi 2:02:06 12:04
6/2/2013 Run
AHS Trails from Parks and Rec
Trail 5.9 mi 1:21:31 13:48
6/9/2013 Run
AHS Trails from Parks and Rec
Trail 4.7 mi 1:05:12 13:46
9/22/2013 Run
AHS Trails from Parks and Rec
Trail 3.9 mi 1:01:35 15:46
10/13/2013 Run
AHS Trails from Parks and Rec
Trail 3.5 mi 1:00:01 17:04
12/22/2013 Run
AHS Trails from Parks and Rec
Trail 5.1 mi 1:15:20 14:52
12/25/2013 Run
PD Courts HH
Trail 5.1 mi 1:02:28 12:18
1/5/2014 Run
AHS Trails from Parks and Rec
Trail 10.5 mi 2:30:40 14:25
1/12/2014 Run
AHS Trails from Parks and Rec
Trail 11.1 mi 2:35:35 14:02
1/19/2014 Run
AHS Trails from Parks and Rec
Trail 10.0 mi 2:10:00 12:57
1/26/2014 Run
AHS Trails from Parks and Rec
Trail 7.0 mi 1:46:27 15:16
2/2/2014 Run
AHS Trails from Parks and Rec
Trail 1.6 mi 23:43 15:13
2/9/2014 Run
AHS Trails from Parks and Rec
Trail 10.7 mi 2:16:10 12:48
5/12/2014 Run
Arizona Mtn Inn Skunk Canyon Flagstaff Loop CW
Trail 9.4 mi 1:54:36 12:10
5/13/2014 Run
Arizona Mtn Inn Skunk Canyon Flagstaff Loop CW
Trail 9.2 mi 1:56:59 12:43
5/14/2014 Run
Arizona Mtn Inn Flagstaff Loop Trail
Trail 7.3 mi 1:25:04 11:44
5/15/2014 Run
AZ Mtn Inn skunk Canyon Fisher Pt Loop Trail
Trail 12.3 mi 2:38:25 12:56
5/16/2014 Run
AZ Mtn Inn Fischer Pt 9112C
Trail 14.1 mi 2:56:27 12:33
5/17/2014 Run
Arizona Mtn Inn part way up mtn
Trail 4.2 mi 52:14 12:25
5/18/2014 Run
AZ Mtn Inn Fisher Pt via 9112C AZ trail
Trail 13.8 mi 2:55:43 12:46
5/19/2014 Run
AZ Mtn Inn fisher pt via mountain to 9112C
Trail 13.5 mi 2:57:27 13:07
5/20/2014 Run
Az Mtn Inn skunk canyon AZ trail
Trail 9.3 mi 1:55:11 12:26
9/21/2014 Run
Treman Park NY Gorge, Red Pine, Rim Trails
Trail 6.1 mi 1:26:07 14:06
9/25/2014 Run
Treman State Park Loop
Trail 4.5 mi 1:15:31 16:47
11/30/2014 Run
Castlewood Grotpeter trail CW
Trail 4.3 mi 1:05:40 15:21
2/14/2014 Run
PD Ctsx2, 1st/2nd Street Plus extra court
Easy Hilly 4.4 mi 44:25 10:08
1/13/2019 Run
PD and Courts
Easy Hilly 4.7 mi 55:25 11:53