| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/17/2018 |
Run |
PD Courts HH |
Hill |
7.3 mi |
1:15:28 |
10:24 |
 |
| 12/16/2014 |
Run |
PD Courts HH |
Easy Hilly |
6.3 mi |
57:55 |
9:17 |
|
| 12/14/2014 |
Run |
Quiet Waters Park |
Easy |
0.4 mi |
4:40 |
10:52 |
|
| 12/14/2014 |
Run |
Anniversary Run 15K Quiet Waters Park |
Race |
15.0 km |
1:14:03 |
7:57 |
|
| 12/7/2014 |
Run |
Castlewood River Scenic Trail |
Trail |
6.3 mi |
1:22:04 |
13:06 |
|
| 12/6/2014 |
Run |
Queeny Park Large Loopx2 |
Long |
8.2 mi |
1:20:40 |
9:51 |
|
| 12/3/2014 |
Run |
Queeny Park Large Loop |
Hill |
4.7 mi |
48:09 |
10:18 |
|
| 11/27/2014 |
Run |
PD and Courts |
Easy Hilly |
4.2 mi |
39:07 |
9:22 |
|
| 11/23/2014 |
Run |
Cold Turkey 10K Arundel HS |
Race |
6.2 mi |
48:39 |
7:50 |
|
| 11/5/2014 |
Run |
PD courts 1st and 2nd |
Easy Hilly |
5.3 mi |
51:07 |
9:35 |
|
| 10/29/2014 |
Run |
PD and Courts |
Easy Hilly |
4.6 mi |
45:13 |
9:50 |
|
| 10/19/2014 |
Run |
Rock N Roll St Louis Marathon |
Race |
26.4 mi |
3:43:44 |
8:29 |
|
| 10/18/2014 |
Run |
Sun Lake Drive |
Easy Hilly |
2.1 mi |
21:16 |
9:57 |
|
| 10/5/2014 |
Run |
Wineglass Marathon |
Race |
26.4 mi |
3:38:17 |
8:17 |
|
| 9/18/2014 |
Run |
PD Courts HH |
Hill |
6.4 mi |
58:40 |
9:14 |
|
| 9/13/2014 |
Run |
PD 450 Chesterfield Loop |
Long |
10.7 mi |
1:36:17 |
9:00 |
|
| 8/29/2014 |
Run |
PD and Courts |
Easy Hilly |
4.3 mi |
39:23 |
9:15 |
|
| 8/24/2014 |
Run |
Annapolis 10 Mile Race |
Race |
10.1 mi |
1:21:31 |
8:07 |
|
| 8/20/2014 |
Run |
PD Courts HH |
Hill |
6.3 mi |
1:00:26 |
9:38 |
|
| 8/13/2014 |
Run |
PD Courts HH |
Hill |
6.4 mi |
1:01:37 |
9:35 |
|
| 8/11/2014 |
Run |
PD and Courts |
Easy Hilly |
4.4 mi |
41:19 |
9:20 |
|
| 7/28/2014 |
Run |
PD and Courts |
Easy Hilly |
3.8 mi |
36:49 |
9:48 |
|
| 7/12/2014 |
Run |
PD 450 Bell Branch Stephens Chesterfield |
Long |
16.1 mi |
2:39:46 |
9:57 |
|
| 7/2/2014 |
Run |
cooldown pinedale |
Easy |
0.6 mi |
5:46 |
10:08 |
|
| 7/2/2014 |
Run |
PD Courts HH |
Hill |
6.6 mi |
1:05:46 |
9:58 |
|
| 6/2/2014 |
Run |
PD and Courts |
Easy Hilly |
4.0 mi |
37:23 |
9:21 |
|
| 5/23/2014 |
Run |
PD and Courts |
Easy Hilly |
3.8 mi |
32:55 |
8:47 |
|
| 5/5/2014 |
Run |
PD and Courts |
Easy Hilly |
5.6 mi |
49:36 |
8:48 |
|
| 5/2/2014 |
Run |
PD and Courts |
Easy Hilly |
3.6 mi |
33:06 |
9:12 |
|
| 4/30/2014 |
Run |
PD Courts HH |
Hill |
6.2 mi |
56:28 |
9:04 |
|
| 4/25/2014 |
Run |
PD and Courts |
Easy Hilly |
3.1 mi |
28:41 |
9:16 |
|
| 4/21/2014 |
Run |
Boston Marathon |
Race |
26.4 mi |
3:58:51 |
9:03 |
|
| 4/17/2014 |
Run |
Pinedale Tundra and all courts x 2 |
Easy Hilly |
3.2 mi |
29:26 |
9:07 |
|
| 4/15/2014 |
Run |
Pinedale Tundra and all courts x 2 |
Easy Hilly |
4.1 mi |
35:36 |
8:47 |
|
| 4/9/2014 |
Run |
PD Courts HH |
Hill |
6.4 mi |
56:08 |
8:47 |
|
| 4/6/2014 |
Run |
Pinedale Tundra |
Easy |
0.9 mi |
10:39 |
11:51 |
|
| 4/6/2014 |
Run |
Cherry Pit 10 mile |
Race |
10.0 mi |
1:19:29 |
7:56 |
|
| 3/30/2014 |
Run |
B&A Trail Half Marathon |
Race |
13.2 mi |
1:50:25 |
8:24 |
|
| 3/25/2014 |
Run |
PD Courts HH |
Hill |
6.2 mi |
56:12 |
9:04 |
|
| 3/23/2014 |
Run |
PD Courts 450 Chesterfield Loop |
Long |
10.0 mi |
1:29:51 |
8:58 |
|
| 2/21/2014 |
Run |
PD HH |
Hill |
5.4 mi |
48:32 |
8:57 |
|
| 12/24/2013 |
Run |
PD Courts HH |
Hill |
6.2 mi |
1:00:22 |
9:47 |
|
| 12/19/2013 |
Run |
PD Courts HH |
Hill |
7.4 mi |
1:12:05 |
9:47 |
|
| 12/16/2013 |
Run |
PD and Courts |
Easy Hilly |
4.4 mi |
40:55 |
9:17 |
|
| 12/14/2013 |
Run |
Celtic Solstice 5 Mile |
Race |
5.0 mi |
38:24 |
7:40 |
|
| 12/12/2013 |
Run |
PD Courts HH |
Hill |
7.0 mi |
1:03:49 |
9:04 |
|
| 11/26/2013 |
Run |
PD HH |
Hill |
8.1 mi |
1:14:26 |
9:09 |
|
| 11/16/2013 |
Run |
PD and Courts |
Easy Hilly |
3.0 mi |
28:45 |
9:34 |
|
| 11/15/2013 |
Run |
PD and Courts |
Easy Hilly |
3.7 mi |
34:56 |
9:23 |
|
| 11/11/2013 |
Run |
PD and Courts |
Easy Hilly |
3.8 mi |
35:38 |
9:28 |
|
| 11/8/2013 |
Run |
PD Courts HH |
Hill |
6.3 mi |
59:46 |
9:27 |
|
| 11/6/2013 |
Run |
PD and Courts |
Easy Hilly |
4.5 mi |
40:48 |
9:07 |
|
| 11/4/2013 |
Run |
PD and Courts |
Easy Hilly |
5.7 mi |
50:43 |
8:56 |
|
| 10/16/2013 |
Run |
PD Courts HH |
Hill |
6.7 mi |
1:02:20 |
9:23 |
|
| 9/21/2013 |
Run |
PD 450 Bell Branch Stephens Chesterfield |
Long |
20.1 mi |
3:16:49 |
9:47 |
|