| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/5/2023 |
Run |
PD Cts 1st and 2nd |
Easy Hilly |
4.1 mi |
46:07 |
11:09 |
 |
| 12/3/2022 |
Run |
PD Cts 1st and 2nd |
Easy Hilly |
5.1 mi |
58:00 |
11:30 |
|
| 9/21/2022 |
Run |
PD Cts HH |
Easy Hilly |
3.7 mi |
42:59 |
11:30 |
|
| 3/9/2022 |
Run |
PD Cts |
Easy Hilly |
3.4 mi |
37:07 |
11:05 |
|
| 2/28/2022 |
Run |
PD Cts |
Easy Hilly |
2.4 mi |
29:09 |
12:03 |
|
| 2/28/2022 |
Run |
PD |
Easy Hilly |
1.6 mi |
19:40 |
12:18 |
|
| 9/16/2021 |
Run |
PD Cts |
Easy Hilly |
3.4 mi |
36:56 |
10:50 |
|
| 9/7/2021 |
Run |
PD cts |
Easy Hilly |
4.1 mi |
45:36 |
11:11 |
|
| 9/7/2021 |
Run |
PD |
Easy Hilly |
2.4 mi |
30:06 |
12:30 |
|
| 8/13/2021 |
Run |
PD Cts 1st and 2nd |
Hill |
4.7 mi |
55:15 |
11:46 |
|
| 6/4/2021 |
Run |
PD Cts HH |
Hill |
7.0 mi |
1:16:03 |
10:50 |
|
| 4/30/2021 |
Run |
PD HH |
Hill |
6.1 mi |
1:05:50 |
10:49 |
|
| 2/5/2020 |
Run |
PD Pinedale Courts hh |
Easy Hilly |
8.1 mi |
1:22:23 |
10:09 |
|
| 1/27/2020 |
Run |
PD |
Easy Hilly |
5.3 mi |
54:12 |
10:20 |
|
| 6/4/2019 |
Run |
Queeny Park |
Hill |
8.7 mi |
1:35:00 |
10:56 |
|
| 6/3/2019 |
Run |
Queeny Park |
Hill |
7.3 mi |
1:20:40 |
11:02 |
|
| 6/2/2019 |
Run |
Queeny Park |
Hill |
10.1 mi |
1:54:54 |
11:21 |
|
| 6/1/2019 |
Run |
Queeny Park |
Long |
16.0 mi |
2:53:23 |
10:50 |
|
| 5/31/2019 |
Run |
Queeny Park |
Hill |
6.5 mi |
1:07:29 |
10:24 |
|
| 5/30/2019 |
Run |
PD and Courts |
Easy Hilly |
4.6 mi |
50:10 |
10:59 |
|
| 5/24/2019 |
Run |
PD |
Easy Hilly |
2.2 mi |
23:44 |
10:39 |
|
| 5/18/2019 |
Run |
PD 450 Stephens Chesterfield HH |
Long |
11.0 mi |
1:55:12 |
10:27 |
|
| 5/17/2019 |
Run |
PD |
Easy Hilly |
1.7 mi |
18:01 |
10:44 |
|
| 4/19/2019 |
Run |
PD |
Easy Hilly |
4.1 mi |
43:31 |
10:34 |
|
| 4/9/2019 |
Run |
PD and Courts |
Hill |
4.6 mi |
47:43 |
10:30 |
|
| 3/31/2019 |
Run |
PD and Courts HH x 3 |
Long |
17.3 mi |
2:59:46 |
10:25 |
|
| 3/25/2019 |
Run |
PD and Courts |
Easy Hilly |
2.5 mi |
25:54 |
10:12 |
|
| 3/23/2019 |
Run |
PD 450 Copper Tabor Stephens |
Long |
16.2 mi |
2:44:43 |
10:12 |
|
| 3/15/2019 |
Run |
Pinedale |
Easy Hilly |
1.1 mi |
12:03 |
11:16 |
|
| 3/8/2019 |
Run |
PD Courts |
Hill |
4.3 mi |
42:30 |
10:01 |
|
| 3/4/2019 |
Run |
PD Courts HH |
Hill |
1.8 mi |
23:48 |
12:57 |
|
| 3/2/2019 |
Run |
PD Courts HH |
Hill |
8.5 mi |
1:27:34 |
10:16 |
|
| 2/25/2019 |
Run |
PD |
Easy Hilly |
2.4 mi |
24:30 |
10:05 |
|
| 2/16/2019 |
Run |
PD 450 Stephens Chesterfield |
Hill |
10.0 mi |
1:40:26 |
10:02 |
|
| 2/14/2019 |
Run |
PD HH |
Hill |
7.2 mi |
1:14:26 |
10:17 |
|
| 2/12/2019 |
Run |
PD HH |
Hill |
6.1 mi |
1:04:18 |
10:37 |
|
| 2/9/2019 |
Run |
Valentine's 5K Kinder Farm Park |
Race |
3.1 mi |
25:40 |
8:19 |
|
| 2/9/2019 |
Run |
Kinder Farm Loop |
Easy Hilly |
4.2 mi |
42:45 |
10:11 |
|
| 2/8/2019 |
Run |
PD HH |
Hill |
5.0 mi |
49:38 |
9:54 |
|
| 2/6/2019 |
Run |
Queeny Park |
Hill |
7.0 mi |
1:12:34 |
10:20 |
|
| 1/26/2019 |
Run |
PD 450 Copper Ridge Stephens Chesterfield HH |
Long |
15.3 mi |
2:35:40 |
10:12 |
|
| 1/22/2019 |
Run |
PD and Courts HH |
Hill |
7.0 mi |
1:15:06 |
10:44 |
|
| 1/20/2019 |
Run |
PD and Courts HH |
Hill |
8.0 mi |
1:23:21 |
10:25 |
|
| 1/18/2019 |
Run |
PD |
Easy Hilly |
2.4 mi |
24:01 |
9:56 |
|
| 1/15/2019 |
Run |
PD and Courts HH |
Hill |
7.4 mi |
1:17:24 |
10:25 |
|
| 1/11/2019 |
Run |
PD Courts HH |
Hill |
1.9 mi |
20:06 |
10:45 |
|
| 1/9/2019 |
Run |
PD Courts HH |
Hill |
8.3 mi |
1:24:21 |
10:08 |
|
| 1/5/2019 |
Run |
PD Crts HH 2 |
Hill |
11.2 mi |
1:55:43 |
10:23 |
|
| 1/1/2019 |
Run |
New Years Run Annapolis |
Hill |
4.4 mi |
47:01 |
10:40 |
|
| 12/29/2018 |
Run |
PD 450 Copper Ridge Stephens Chesterfield |
Long |
11.7 mi |
1:56:20 |
9:59 |
|
| 12/24/2018 |
Run |
PD Courts HH 2 |
Hill |
11.2 mi |
1:52:46 |
10:04 |
|
| 12/16/2018 |
Run |
PD Courts HH2 PD |
Long |
10.6 mi |
1:53:39 |
10:47 |
|
| 12/3/2018 |
Run |
PD Courts |
Easy Hilly |
4.2 mi |
42:55 |
10:20 |
|
| 11/28/2018 |
Run |
PD Courts |
Easy Hilly |
4.1 mi |
41:49 |
10:20 |
|
| 11/24/2018 |
Run |
PD Courts 450 Copper Ridge Stephens Chesterfield |
Long |
13.5 mi |
2:16:37 |
10:06 |
|
| 11/10/2018 |
Run |
Richmond Marathon |
Race |
26.3 mi |
4:05:11 |
9:19 |
|
| 11/4/2018 |
Run |
PD and Courts |
Easy Hilly |
0.1 mi |
0:52 |
8:44 |
|
| 11/4/2018 |
Run |
PD 450 Copper Ridge Stephens Chesterfield |
Long |
11.0 mi |
1:46:49 |
9:42 |
|
| 11/1/2018 |
Run |
PD and Courts HH |
Hill |
8.1 mi |
1:24:59 |
10:33 |
|
| 10/29/2018 |
Run |
PD and Courts |
Easy Hilly |
3.4 mi |
35:35 |
10:36 |
|
| 10/22/2018 |
Run |
PD and Courts |
Easy Hilly |
4.4 mi |
45:43 |
10:25 |
|
| 10/20/2018 |
Run |
PD and Courts HH |
Long |
10.4 mi |
1:47:57 |
10:24 |
|
| 10/12/2018 |
Run |
PD and Courts |
Easy Hilly |
2.1 mi |
20:39 |
9:48 |
|
| 10/9/2018 |
Run |
PD and Courts HH |
Hill |
7.7 mi |
1:19:20 |
10:22 |
|
| 10/5/2018 |
Run |
PD and Courts HH |
Hill |
7.4 mi |
1:12:41 |
9:49 |
|
| 9/30/2018 |
Run |
Wineglass Marathon |
Race |
26.4 mi |
3:59:51 |
9:07 |
|
| 9/26/2018 |
Run |
Cabin Spencer Burrheight Glenn CCW Loop |
Hill |
8.2 mi |
1:30:43 |
11:04 |
|
| 9/24/2018 |
Run |
Cabin Spencer Burrheight Glenn |
Hill |
6.5 mi |
1:10:58 |
10:55 |
|
| 9/22/2018 |
Run |
Cabin Spencer Burrheight Glenn CCW Loop |
Hill |
11.0 mi |
1:59:59 |
10:54 |
|