| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/11/2016 |
Run |
Parks Half Marathon - MCRRC |
Race |
13.1 mi |
1:53:29 |
8:40 |
 |
| 8/28/2016 |
Run |
Annapolis 10 Mile Race |
Race |
10.1 mi |
1:27:44 |
8:42 |
|
| 8/23/2016 |
Run |
PD Courts HH |
Hill |
8.5 mi |
4:20:54 |
30:49 |
|
| 8/21/2016 |
Run |
Navy stadium |
Easy |
0.2 mi |
1:54 |
10:02 |
|
| 8/21/2016 |
Run |
Annapolis 10 Mile route |
Long |
10.5 mi |
1:45:27 |
10:02 |
|
| 8/19/2016 |
Run |
PD Courts |
Easy Hilly |
2.0 mi |
21:17 |
10:29 |
|
| 11/1/2014 |
Run |
Downs Park 5m |
Race |
5.0 mi |
38:49 |
7:46 |
|
| 10/26/2014 |
Run |
PD 450 Chesterfield Loop HH |
Long |
11.0 mi |
1:48:49 |
9:54 |
|
| 10/15/2014 |
Run |
PD and Courts |
Easy Hilly |
4.1 mi |
39:57 |
9:52 |
|
| 10/13/2014 |
Run |
PD and Courts |
Easy Hilly |
4.3 mi |
42:43 |
9:52 |
|
| 10/10/2014 |
Run |
PD and Courts |
Easy Hilly |
3.6 mi |
34:25 |
9:41 |
|
| 9/16/2014 |
Run |
PD Courts HH |
Hill |
6.1 mi |
59:06 |
9:40 |
|
| 9/14/2014 |
Run |
Parks Half Marathon - MCRRC |
Race |
13.1 mi |
1:45:30 |
8:04 |
|
| 8/26/2014 |
Run |
cooldown pinedale tundra |
Easy |
1.0 mi |
10:08 |
9:45 |
|
| 8/26/2014 |
Run |
PD Courts HH |
Hill |
7.1 mi |
1:05:46 |
9:15 |
|
| 8/9/2014 |
Run |
Ben Moore Memorial Half Marathon |
Race |
13.1 mi |
1:46:08 |
8:06 |
|
| 8/3/2014 |
Run |
Ann Arundel CC - cooldown |
Easy |
2.2 mi |
31:49 |
14:36 |
|
| 8/3/2014 |
Run |
Ann Arundel CC - warmup |
Easy |
0.1 mi |
0:44 |
10:31 |
|
| 8/3/2014 |
Run |
Ann Arundel CC - warmup |
Easy |
0.8 mi |
7:24 |
9:08 |
|
| 7/19/2014 |
Run |
South River High School |
Easy |
2.3 mi |
26:37 |
11:41 |
|
| 7/19/2014 |
Run |
South River High School |
Easy |
1.1 mi |
10:50 |
9:36 |
|
| 7/5/2014 |
Run |
PD HH |
Hill |
5.1 mi |
51:10 |
10:06 |
|
| 6/30/2014 |
Run |
PD and Courts |
Easy Hilly |
3.6 mi |
34:54 |
9:39 |
|
| 6/25/2014 |
Run |
PD Courts HH |
Hill |
5.5 mi |
53:31 |
9:49 |
|
| 6/23/2014 |
Run |
PD and Courts |
Easy Hilly |
3.2 mi |
30:17 |
9:32 |
|
| 6/21/2014 |
Run |
PD Courts 450 Chesterfield Loop |
Long |
17.1 mi |
2:41:04 |
9:27 |
|
| 6/20/2014 |
Run |
PD and Courts |
Easy Hilly |
4.2 mi |
39:25 |
9:22 |
|
| 6/16/2014 |
Run |
Cool Down Jog/Walk |
Easy |
0.4 mi |
3:42 |
8:48 |
|
| 6/16/2014 |
Run |
PD and Courts |
Easy Hilly |
4.4 mi |
36:41 |
8:27 |
|
| 6/11/2014 |
Run |
PD Courts HH |
Hill |
7.0 mi |
1:07:37 |
9:38 |
|
| 6/9/2014 |
Run |
PD Courts HH |
Hill |
5.3 mi |
50:43 |
9:38 |
|
| 7/15/2013 |
Run |
PD Courts HH |
Easy Hilly |
5.3 mi |
51:54 |
9:54 |
|
| 7/10/2013 |
Run |
PD Courts HH plus 1st 2nd and extra court |
Hill |
7.6 mi |
1:17:56 |
10:20 |
|