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Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
11/8/2018	Run	PD and Courts	Easy Hilly	2.3 mi	22:58	9:59
9/15/2018	Run	PD and Courts HH SH Pinewood	Long	16.1 mi	2:51:43	10:39
9/8/2018	Run	PD 450 Copper Ridge Stephens Chesterfield HH	Hill	18.4 mi	3:11:47	10:25
9/7/2018	Run	PD and Courts	Easy Hilly	2.3 mi	23:46	10:21
9/5/2018	Run	PD Courts	Easy Hilly	4.4 mi	46:34	10:40
8/18/2018	Run	PD 450 Rutland St Stephens Church Chesterfield	Long	10.1 mi	1:44:57	10:26
8/16/2018	Run	PD Courts	Hill	5.6 mi	57:54	10:26
8/12/2018	Run	PD 450 Copper Ridge Stephens Chesterfield	Long	14.7 mi	2:35:10	10:35
8/10/2018	Run	PD and Courts	Easy Hilly	3.7 mi	39:15	10:42
8/6/2018	Run	PD and Courts HH	Hill	6.6 mi	1:09:31	10:30
8/3/2018	Run	PD and Courts HH	Hill	6.1 mi	1:08:06	11:14
7/30/2018	Run	PD and Courts HH	Hill	7.7 mi	1:21:42	10:39
7/28/2018	Run	PD 450 Copper Ridge Stephens Chesterfield crts	Long	14.5 mi	2:36:55	10:51
7/21/2018	Run	cool down track	Easy	2.3 mi	23:21	10:18
7/21/2018	Run	John Wall 1 mile SRHS Track	Race	1.0 mi	7:46	7:42
7/21/2018	Run	Warm Up Track	Easy	0.7 mi	7:54	10:49
7/21/2018	Run	Warm Up Track	Easy	3.5 mi	35:05	9:58
7/18/2018	Run	PD Courts HH	Hill	7.3 mi	1:17:39	10:40
7/15/2018	Run	PD 450 Copper Ridge Stephens Chesterfield	Long	11.3 mi	1:59:34	10:38
7/13/2018	Run	PD and Courts	Easy Hilly	3.1 mi	32:54	10:29
7/9/2018	Run	PD Courts	Easy Hilly	3.2 mi	33:16	10:19
7/7/2018	Run	PD 450 Copper Ridge Stephens Chesterfield HH	Long	14.1 mi	2:26:56	10:28
7/5/2018	Run	PD HH 2 ways with Cris	Hill	7.1 mi	1:14:18	10:33
7/3/2018	Run	PD Courts HH	Hill	7.1 mi	1:17:56	11:04
6/30/2018	Run	PD Courts 450 Stephens Chesterfield	Long	11.0 mi	2:02:22	11:07
6/25/2018	Run	PD Courts HH	Hill	5.2 mi	56:09	10:48
6/23/2018	Run	PD Courts HH	Hill	9.0 mi	1:36:16	10:41
6/17/2018	Run	Dawsons Father Day 10K	Race	6.2 mi	55:59	9:00
6/10/2018	Run	PD Courts Molly	Easy Hilly	3.3 mi	39:22	12:07
6/8/2018	Run	PD	Easy Hilly	4.0 mi	45:57	11:30
6/6/2018	Run	PD	Easy Hilly	4.2 mi	46:36	11:09
6/4/2018	Run	PD	Easy Hilly	2.6 mi	26:20	10:20
6/4/2018	Run	PD	Easy Hilly	3.6 mi	40:36	11:13
6/2/2018	Run	PD HH courts	Hill	6.1 mi	1:07:07	10:57
6/2/2018	Run	PD Courts Molly	Hill	3.7 mi	41:11	11:05
5/29/2018	Run	PD HH courts	Hill	8.1 mi	1:25:56	10:35
5/28/2018	Run	PD	Easy Hilly	2.2 mi	23:04	10:24
5/27/2018	Run	PD HH Some courts	Hill	6.5 mi	1:09:00	10:41
5/26/2018	Run	PD and Courts HH	Hill	7.0 mi	1:13:14	10:26
5/22/2018	Run	PD and Courts	Easy Hilly	3.1 mi	33:41	11:03
5/19/2018	Run	PD Courts	Easy Hilly	4.2 mi	43:10	10:16
5/18/2018	Run	PD Courts	Easy Hilly	2.0 mi	21:41	10:41
5/15/2018	Run	PD Courts	Easy Hilly	4.2 mi	40:49	9:49
5/14/2018	Run	PD Courts	Easy Hilly	5.3 mi	48:42	9:16
5/10/2018	Run	PD Courts HH	Hill	7.6 mi	1:16:59	10:12
5/8/2018	Run	PD Courts HH	Hill	6.6 mi	1:09:09	10:34
5/6/2018	Run	PD 450 Copper Ridge Stephens Chesterfield	Long	12.9 mi	2:13:48	10:21
5/3/2018	Run	PD Courts HH Courts	Hill	8.2 mi	1:26:07	10:32
4/29/2018	Run	PD Courts HH	Hill	8.1 mi	1:23:45	10:19
4/25/2018	Run	Queeny Park Hawk Ridge plus Fox, Owl	Hill	8.2 mi	1:28:44	10:51
4/24/2018	Run	Queeny Park Hawk Ridge plus Fox, Owl	Hill	7.0 mi	1:14:29	10:37
4/21/2018	Run	PD Courts HH	Hill	7.5 mi	1:21:48	10:58
4/20/2018	Run	PD	Easy Hilly	1.7 mi	17:19	10:23
4/15/2018	Run	Charles River from BHH	Easy	7.2 mi	1:15:00	10:28
4/12/2018	Run	PD Courts	Easy Hilly	4.7 mi	47:50	10:10
4/7/2018	Run	PD Courts HH PD	Long	9.1 mi	1:34:39	10:24
4/6/2018	Run	PD Courts	Easy Hilly	3.1 mi	32:38	10:36
4/5/2018	Run	PD Courts HH	Hill	7.5 mi	1:20:21	10:42
3/29/2018	Run	PD Courts HH	Hill	7.1 mi	1:14:55	10:30
3/27/2018	Run	PD Courts HH	Hill	5.6 mi	58:36	10:33
3/24/2018	Run	PD Courts	Easy Hilly	9.2 mi	1:41:05	10:58
3/16/2018	Run	PD Courts	Easy Hilly	2.9 mi	29:40	10:25
3/8/2018	Run	PD Courts HH	Hill	6.5 mi	1:08:53	10:36
3/3/2018	Run	PD Courts HH	Hill	8.3 mi	1:29:13	10:43
2/26/2018	Run	PD Courts HH	Hill	7.7 mi	1:22:55	10:48
2/24/2018	Run	PD Courts HH	Hill	9.1 mi	1:41:06	11:06