Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/18/2018 Run
PD SH 450 Copper Ridge Stephens
Long 12.6 mi 2:10:38 10:22
10/16/2017 Run
PD Courts HH
Hill 8.1 mi 1:26:02 10:35
7/9/2016 Run
PD Stephens Chesterfield courts
Long 13.1 mi 2:17:36 10:30
5/10/2016 Run
PD Courts HH
Hill 9.6 mi 1:33:52 9:47
3/26/2016 Run
PD 450 St Stephens Chesterfield HH Courts
Long 16.1 mi 2:48:02 10:28
1/6/2016 Walking/Hiking
cooldown walk
  0.4 mi 9:49 25:12
1/4/2016 Run
PD Courts
Easy Hilly 4.0 mi 40:22 10:05
12/25/2015 Run
PD Courts HH Courts
Hill 7.6 mi 1:17:39 10:17
5/6/2015 Run
PD and Courts
Easy Hilly 6.3 mi 1:01:48 9:54
4/26/2015 Run
PD South Haven 450 Courts
Long 8.0 mi 1:16:15 9:32
4/17/2015 Run
PD and Courts
Easy Hilly 3.2 mi 30:47 9:43
3/19/2015 Run
PD and Courts
Easy Hilly 5.3 mi 54:34 10:15
3/16/2015 Run
Pinedale and Courts
Easy Hilly 3.2 mi 37:25 11:36
3/13/2015 Run
PD and Courts
Easy Hilly 5.0 mi 51:03 10:08
1/21/2015 Run
Barrett Brae SubdivisionBoth Loops
Hill 4.1 mi 41:00 10:02
1/20/2015 Run
Barrett Brae Subdivision and Blanner road,
Hill 4.2 mi 44:48 10:37
1/20/2015 Walking/Hiking
Barrett Brae SubdivisionBoth Loops
Default 1.8 mi 28:25 16:15
1/19/2015 Run
Barrett Brae to Museum of Transport
Easy Hilly 0.2 mi 2:11 9:31
1/19/2015 Run
Barrett Brae SubdivisionBoth Loops
Easy Hilly 4.1 mi 42:54 10:31
1/14/2015 Run
PD and Courts
Easy Hilly 7.1 mi 1:11:25 10:03
1/12/2015 Run
PD and Courts
Easy Hilly 6.3 mi 1:04:59 10:16
12/18/2014 Run
PD and Courts
Easy Hilly 4.1 mi 39:29 9:34
12/17/2014 Run
PD courts 1st and 2nd
Easy Hilly 5.6 mi 52:56 9:33
12/15/2014 Run
PD Courts HH
Easy Hilly 2.0 mi 19:46 9:51
12/13/2014 Run
PD Courts HH
Hill 6.4 mi 57:43 9:06
12/11/2014 Run
PD Courts HH
Hill 7.0 mi 1:06:40 9:30
12/10/2014 Run
PD and Courts
Hill 6.4 mi 1:02:58 9:50
12/8/2014 Run
Castlewood River Scenic Trail
Trail 6.1 mi 1:16:43 12:41
12/5/2014 Run
Queeny Park Large Loop
Hill 5.4 mi 57:13 10:33
12/2/2014 Run
Queeny Park Loop plus big hill again
Hill 6.5 mi 1:04:43 9:57
12/1/2014 Run
Treadmill
Easy 2.0 mi 17:30 8:45
12/1/2014 Run
Meramec Greenway Simpson Trail
Easy 3.5 mi 41:35 12:02
11/29/2014 Run
Girl Scout Run for the Cookies 5m
Race 5.0 mi 39:25 7:52
11/29/2014 Run
warm up girl scout run
Easy 1.3 mi 15:51 12:01
11/25/2014 Run
PD and Courts
Easy Hilly 2.5 mi 23:12 9:13
11/22/2014 Run
Annapolis Half Marathon
Race 13.2 mi 1:49:07 8:18
11/20/2014 Run
PD and Courts
Easy Hilly 4.4 mi 40:33 9:20
11/16/2014 Run
PD and Courts
Easy Hilly 4.1 mi 38:48 9:24
11/14/2014 Run
PD and Courts
Easy Hilly 3.6 mi 36:51 10:20
11/12/2014 Run
PD and Courts
Easy Hilly 4.3 mi 41:34 9:46
11/10/2014 Run
PD and Tundra Ct.
Easy Hilly 1.9 mi 19:52 10:38
11/9/2014 Run
PD and Courts
Easy Hilly 2.7 mi 29:26 10:52
11/6/2014 Run
PD Courts HH
Hill 5.6 mi 55:12 9:50
11/2/2014 Run
PD 450 Chesterfield Hawkins HH Pinewood
Long 20.1 mi 3:15:56 9:47
10/30/2014 Run
PD Courts HH
Hill 6.7 mi 1:04:51 9:38
10/27/2014 Run
Pinedale
Easy Hilly 2.8 mi 27:59 9:52
10/25/2014 Run
PD 450 Chesterfield Loop HH
Long 11.4 mi 1:55:38 10:11
10/20/2014 Run
Sun Lake Drive
Easy Hilly 2.0 mi 21:16 10:35
10/17/2014 Run
Creve Couer Lake
Easy 4.0 mi 36:56 9:14
10/12/2014 Run
PD 450 Chesterfield Loop
Long 10.3 mi 1:37:19 9:30
10/7/2014 Run
PD and Courts
Easy Hilly 3.6 mi 36:43 10:08
10/2/2014 Run
Burheight Glen Out and Back
Hill 1.6 mi 15:33 10:02
10/2/2014 Run
Burheight Glen Out and Back
Easy Hilly 4.3 mi 43:11 10:10
9/30/2014 Run
Burheight Glen Out and Back
Hill 3.3 mi 32:55 9:59
9/30/2014 Run
Burheight Glen Out and Back
Easy Hilly 3.8 mi 41:28 10:55
9/28/2014 Run
Cabin Spencer Loop CCW
Hill 7.3 mi 1:12:34 9:54
9/26/2014 Run
34 Dartts Dean Creek Howell Finkbinder South Hill
Long 11.0 mi 1:49:51 10:02
9/26/2014 Run
Burheight Glen Out and Back
Easy Hilly 4.6 mi 46:36 10:14
9/23/2014 Run
Spencer HS Van Etten Loop CW
Easy Hilly 7.7 mi 1:14:53 9:44
9/23/2014 Run
Burheight Glen Out and Back
Easy Hilly 3.2 mi 34:11 10:44
9/20/2014 Run
PD 450 Chesterfield Loop
Long 9.6 mi 1:36:39 10:03
9/11/2014 Run
PD Courts HH
Hill 7.0 mi 1:08:39 9:46
9/7/2014 Run
PD Courts HH
Hill 9.1 mi 1:33:37 10:16
9/4/2014 Run
PD Courts HH
Hill 6.6 mi 1:03:48 9:40
8/30/2014 Run
Cool down mile pinedale and tundra
Easy 1.1 mi 10:11 9:26
8/30/2014 Run
PD 450 424 Stephens Chesterfield HH
Long 20.0 mi 3:12:02 9:36
8/19/2014 Run
PD Courts HH
Hill 5.1 mi 49:23 9:47
8/17/2014 Run
cooldown
Easy 1.0 mi 11:35 11:43
8/17/2014 Run
Annapolis 10 Mile route
Long 10.0 mi 1:34:27 9:27
8/10/2014 Run
PD 450 Chesterfield Hawkins
Long 10.8 mi 1:45:20 9:44
8/4/2014 Run
PD and Courts
Easy Hilly 4.0 mi 36:10 8:58
7/27/2014 Run
PD 450 Chesterfield Loop
Long 11.1 mi 1:48:15 9:45
7/17/2014 Run
PD Courts HH
Hill 7.4 mi 1:11:06 9:37
7/15/2014 Run
PD Courts HH
Hill 6.1 mi 1:00:02 9:50
7/13/2014 Run
PD 450 Chesterfield Loop
Long 9.3 mi 1:32:12 9:55
7/5/2014 Run
PD 450 Bell Branch Stephens Chesterfield
Long 15.1 mi 2:28:18 9:51
7/3/2014 Run
PD Courts HH
Hill 6.6 mi 1:03:58 9:43
6/29/2014 Run
cooldown pinedale
Easy 0.2 mi 2:12 10:31
6/29/2014 Run
PD Courts 450 Chesterfield Loop HH
Long 12.2 mi 1:55:09 9:29