Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
1/19/2015 |
Run |
Barrett Brae to Museum of Transport |
Easy Hilly |
0.2 mi |
2:11 |
9:31 |
|
6/29/2014 |
Run |
cooldown pinedale |
Easy |
0.2 mi |
2:12 |
10:31 |
|
1/6/2016 |
Walking/Hiking |
cooldown walk |
|
0.4 mi |
9:49 |
25:12 |
|
8/30/2014 |
Run |
Cool down mile pinedale and tundra |
Easy |
1.1 mi |
10:11 |
9:26 |
|
8/17/2014 |
Run |
cooldown |
Easy |
1.0 mi |
11:35 |
11:43 |
|
10/2/2014 |
Run |
Burheight Glen Out and Back |
Hill |
1.6 mi |
15:33 |
10:02 |
|
11/29/2014 |
Run |
warm up girl scout run |
Easy |
1.3 mi |
15:51 |
12:01 |
|
12/1/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
17:30 |
8:45 |
|
12/15/2014 |
Run |
PD Courts HH |
Easy Hilly |
2.0 mi |
19:46 |
9:51 |
|
11/10/2014 |
Run |
PD and Tundra Ct. |
Easy Hilly |
1.9 mi |
19:52 |
10:38 |
|
10/20/2014 |
Run |
Sun Lake Drive |
Easy Hilly |
2.0 mi |
21:16 |
10:35 |
|
11/25/2014 |
Run |
PD and Courts |
Easy Hilly |
2.5 mi |
23:12 |
9:13 |
|
10/27/2014 |
Run |
Pinedale |
Easy Hilly |
2.8 mi |
27:59 |
9:52 |
|
1/20/2015 |
Walking/Hiking |
Barrett Brae SubdivisionBoth Loops |
Default |
1.8 mi |
28:25 |
16:15 |
|
11/9/2014 |
Run |
PD and Courts |
Easy Hilly |
2.7 mi |
29:26 |
10:52 |
|
4/17/2015 |
Run |
PD and Courts |
Easy Hilly |
3.2 mi |
30:47 |
9:43 |
|
9/30/2014 |
Run |
Burheight Glen Out and Back |
Hill |
3.3 mi |
32:55 |
9:59 |
|
9/23/2014 |
Run |
Burheight Glen Out and Back |
Easy Hilly |
3.2 mi |
34:11 |
10:44 |
|
8/4/2014 |
Run |
PD and Courts |
Easy Hilly |
4.0 mi |
36:10 |
8:58 |
|
10/7/2014 |
Run |
PD and Courts |
Easy Hilly |
3.6 mi |
36:43 |
10:08 |
|
11/14/2014 |
Run |
PD and Courts |
Easy Hilly |
3.6 mi |
36:51 |
10:20 |
|
10/17/2014 |
Run |
Creve Couer Lake |
Easy |
4.0 mi |
36:56 |
9:14 |
|
3/16/2015 |
Run |
Pinedale and Courts |
Easy Hilly |
3.2 mi |
37:25 |
11:36 |
|
11/16/2014 |
Run |
PD and Courts |
Easy Hilly |
4.1 mi |
38:48 |
9:24 |
|
11/29/2014 |
Run |
Girl Scout Run for the Cookies 5m |
Race |
5.0 mi |
39:25 |
7:52 |
|
12/18/2014 |
Run |
PD and Courts |
Easy Hilly |
4.1 mi |
39:29 |
9:34 |
|
1/4/2016 |
Run |
PD Courts |
Easy Hilly |
4.0 mi |
40:22 |
10:05 |
|
11/20/2014 |
Run |
PD and Courts |
Easy Hilly |
4.4 mi |
40:33 |
9:20 |
|
1/21/2015 |
Run |
Barrett Brae SubdivisionBoth Loops |
Hill |
4.1 mi |
41:00 |
10:02 |
|
9/30/2014 |
Run |
Burheight Glen Out and Back |
Easy Hilly |
3.8 mi |
41:28 |
10:55 |
|
11/12/2014 |
Run |
PD and Courts |
Easy Hilly |
4.3 mi |
41:34 |
9:46 |
|
12/1/2014 |
Run |
Meramec Greenway Simpson Trail |
Easy |
3.5 mi |
41:35 |
12:02 |
|
1/19/2015 |
Run |
Barrett Brae SubdivisionBoth Loops |
Easy Hilly |
4.1 mi |
42:54 |
10:31 |
|
10/2/2014 |
Run |
Burheight Glen Out and Back |
Easy Hilly |
4.3 mi |
43:11 |
10:10 |
|
1/20/2015 |
Run |
Barrett Brae Subdivision and Blanner road, |
Hill |
4.2 mi |
44:48 |
10:37 |
|
9/26/2014 |
Run |
Burheight Glen Out and Back |
Easy Hilly |
4.6 mi |
46:36 |
10:14 |
|
8/19/2014 |
Run |
PD Courts HH |
Hill |
5.1 mi |
49:23 |
9:47 |
|
3/13/2015 |
Run |
PD and Courts |
Easy Hilly |
5.0 mi |
51:03 |
10:08 |
|
6/28/2021 |
Run |
PD Cts 1st 450 to backyard |
Easy Hilly |
4.3 mi |
52:22 |
12:06 |
|
12/17/2014 |
Run |
PD courts 1st and 2nd |
Easy Hilly |
5.6 mi |
52:56 |
9:33 |
|
3/19/2015 |
Run |
PD and Courts |
Easy Hilly |
5.3 mi |
54:34 |
10:15 |
|
11/6/2014 |
Run |
PD Courts HH |
Hill |
5.6 mi |
55:12 |
9:50 |
|
12/5/2014 |
Run |
Queeny Park Large Loop |
Hill |
5.4 mi |
57:13 |
10:33 |
|
12/13/2014 |
Run |
PD Courts HH |
Hill |
6.4 mi |
57:43 |
9:06 |
|
7/15/2014 |
Run |
PD Courts HH |
Hill |
6.1 mi |
1:00:02 |
9:50 |
|
5/6/2015 |
Run |
PD and Courts |
Easy Hilly |
6.3 mi |
1:01:48 |
9:54 |
|
12/10/2014 |
Run |
PD and Courts |
Hill |
6.4 mi |
1:02:58 |
9:50 |
|
9/4/2014 |
Run |
PD Courts HH |
Hill |
6.6 mi |
1:03:48 |
9:40 |
|
7/3/2014 |
Run |
PD Courts HH |
Hill |
6.6 mi |
1:03:58 |
9:43 |
|
12/2/2014 |
Run |
Queeny Park Loop plus big hill again |
Hill |
6.5 mi |
1:04:43 |
9:57 |
|
10/30/2014 |
Run |
PD Courts HH |
Hill |
6.7 mi |
1:04:51 |
9:38 |
|
1/12/2015 |
Run |
PD and Courts |
Easy Hilly |
6.3 mi |
1:04:59 |
10:16 |
|
12/11/2014 |
Run |
PD Courts HH |
Hill |
7.0 mi |
1:06:40 |
9:30 |
|
9/11/2014 |
Run |
PD Courts HH |
Hill |
7.0 mi |
1:08:39 |
9:46 |
|
7/17/2014 |
Run |
PD Courts HH |
Hill |
7.4 mi |
1:11:06 |
9:37 |
|
1/14/2015 |
Run |
PD and Courts |
Easy Hilly |
7.1 mi |
1:11:25 |
10:03 |
|
9/28/2014 |
Run |
Cabin Spencer Loop CCW |
Hill |
7.3 mi |
1:12:34 |
9:54 |
|
9/23/2014 |
Run |
Spencer HS Van Etten Loop CW |
Easy Hilly |
7.7 mi |
1:14:53 |
9:44 |
|
4/26/2015 |
Run |
PD South Haven 450 Courts |
Long |
8.0 mi |
1:16:15 |
9:32 |
|
12/8/2014 |
Run |
Castlewood River Scenic Trail |
Trail |
6.1 mi |
1:16:43 |
12:41 |
|
12/25/2015 |
Run |
PD Courts HH Courts |
Hill |
7.6 mi |
1:17:39 |
10:17 |
|
10/16/2017 |
Run |
PD Courts HH |
Hill |
8.1 mi |
1:26:02 |
10:35 |
|
7/13/2014 |
Run |
PD 450 Chesterfield Loop |
Long |
9.3 mi |
1:32:12 |
9:55 |
|
9/7/2014 |
Run |
PD Courts HH |
Hill |
9.1 mi |
1:33:37 |
10:16 |
|
5/10/2016 |
Run |
PD Courts HH |
Hill |
9.6 mi |
1:33:52 |
9:47 |
|
8/17/2014 |
Run |
Annapolis 10 Mile route |
Long |
10.0 mi |
1:34:27 |
9:27 |
|
9/20/2014 |
Run |
PD 450 Chesterfield Loop |
Long |
9.6 mi |
1:36:39 |
10:03 |
|
10/12/2014 |
Run |
PD 450 Chesterfield Loop |
Long |
10.3 mi |
1:37:19 |
9:30 |
|
8/10/2014 |
Run |
PD 450 Chesterfield Hawkins |
Long |
10.8 mi |
1:45:20 |
9:44 |
|
7/27/2014 |
Run |
PD 450 Chesterfield Loop |
Long |
11.1 mi |
1:48:15 |
9:45 |
|
11/22/2014 |
Run |
Annapolis Half Marathon |
Race |
13.2 mi |
1:49:07 |
8:18 |
|
9/26/2014 |
Run |
34 Dartts Dean Creek Howell Finkbinder South Hill |
Long |
11.0 mi |
1:49:51 |
10:02 |
|
6/29/2014 |
Run |
PD Courts 450 Chesterfield Loop HH |
Long |
12.2 mi |
1:55:09 |
9:29 |
|
10/25/2014 |
Run |
PD 450 Chesterfield Loop HH |
Long |
11.4 mi |
1:55:38 |
10:11 |
|
3/18/2018 |
Run |
PD SH 450 Copper Ridge Stephens |
Long |
12.6 mi |
2:10:38 |
10:22 |
|
7/9/2016 |
Run |
PD Stephens Chesterfield courts |
Long |
13.1 mi |
2:17:36 |
10:30 |
|
7/5/2014 |
Run |
PD 450 Bell Branch Stephens Chesterfield |
Long |
15.1 mi |
2:28:18 |
9:51 |
|
3/26/2016 |
Run |
PD 450 St Stephens Chesterfield HH Courts |
Long |
16.1 mi |
2:48:02 |
10:28 |
|
8/30/2014 |
Run |
PD 450 424 Stephens Chesterfield HH |
Long |
20.0 mi |
3:12:02 |
9:36 |
|
11/2/2014 |
Run |
PD 450 Chesterfield Hawkins HH Pinewood |
Long |
20.1 mi |
3:15:56 |
9:47 |
|