Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
3/14/2009 Run   Default 1.1 mi 18:38 17:25
3/15/2009 Run   Default 5.0 mi 59:00 11:44
3/15/2009 Run   Default 0.2 mi 4:16 17:46
3/17/2009 Run   Default 7.8 mi 1:06:45 8:37
3/17/2009 Run   Default 0.4 mi 5:59 17:07
3/19/2009 Run   Default   0:07  
3/19/2009 Run   Default 8.1 mi 1:08:49 8:31
3/19/2009 Run   Default 1.1 mi 16:53 15:22
3/21/2009 Run   Default 6.3 mi 1:10:33 11:08
3/21/2009 Run   Default 0.1 mi 4:32 32:23
3/22/2009 Run
Rosaryvill 2 loops
 Hill 17.6 mi 3:20:18 11:22
3/22/2009 Run
Cool Down Jog/Walk
 Easy 0.5 mi 10:15 22:17
3/24/2009 Run
PD +Ctsx2, HH, Pinedale, Tundra
 Hill 6.1 mi 52:08 8:32
3/24/2009 Run
Cool Down Jog/Walk
 Easy 1.0 mi 14:52 14:18
3/25/2009 Run
6x400 w/400 recovery
 Interval 6.6 mi 1:30:00 13:39
3/26/2009 Run
HH, PD and Courts x 2
 Hill 5.8 mi 49:52 8:39
3/26/2009 Run
Cool Down Jog/Walk
 Easy 0.6 mi 9:13 15:23
3/28/2009 Run
HomeBellBrStephensChestTruman
 Long 21.1 mi 3:09:47 9:00
3/28/2009 Run
Cool Down Jog/Walk
 Easy 1.2 mi 20:21 16:25
3/29/2009 Run
AHS Trails
 Easy 5.1 mi 1:00:45 11:55
3/29/2009 Walking/Hiking   Default 0.3 mi 7:00 20:37
3/31/2009 Run
6x800, 400 recovery
 Interval 6.6 mi 53:43 8:09
3/31/2009 Run
Cool Down Jog/Walk
 Easy 0.7 mi 10:38 16:22
4/1/2009 Run
PD and courts x 2, all courts, some PD
 Hill 6.7 mi 57:03 8:30
4/1/2009 Run
Cool Down Jog/Walk
 Easy 1.0 mi 15:21 15:03
4/5/2009 Run
Cherry Pit 10 mile
 Race 10.0 mi 1:19:16 7:57
4/5/2009 Run   Default 0.2 mi 35:02 3:14:40
4/5/2009 Run   Default 1.6 mi 26:29 17:06
4/5/2009 Run   Default 1.3 mi 31:43 24:59
4/7/2009 Run   Default 7.0 mi 58:19 8:20
4/7/2009 Run   Default 0.7 mi 13:37 18:24
4/8/2009 Run   Default 6.0 mi 51:43 8:36
4/8/2009 Run   Default 0.7 mi 11:57 16:23
4/9/2009 Run   Default 7.0 mi 1:00:46 8:41
4/9/2009 Run   Default 0.8 mi 12:22 14:55
4/11/2009 Run   Default 10.6 mi 1:29:59 8:32
4/11/2009 Run   Default 2.2 mi 1:02:01 28:04
4/12/2009 Run   Default 4.1 mi 48:26 11:49
4/12/2009 Run   Default 0.9 mi 20:37 24:16
4/12/2009 Run   Default 2.1 mi 49:28 23:20
4/12/2009 Run   Default 2.1 mi 49:28 23:20
4/14/2009 Run   Default 4.2 mi 35:56 8:31
4/14/2009 Run   Default 0.4 mi 6:25 15:40
4/15/2009 Run   Default 5.6 mi 49:01 8:45
4/15/2009 Run   Default 0.7 mi 10:43 15:46
4/15/2009 Run   Default   0:02  
4/17/2009 Run   Default 4.2 mi 35:06 8:22
4/17/2009 Run   Default 0.2 mi 2:09 9:23
4/17/2009 Run   Default 0.6 mi 9:30 15:50
4/20/2009 Run
Boston Marathon
 Race 26.5 mi 3:46:44 8:35
4/20/2009 Walking/Hiking   Default 2.1 mi 1:09:54 32:59
4/25/2009 Run   Default 2.7 mi 56:02 20:32
4/26/2009 Run   Default 5.0 mi 55:25 11:12
4/26/2009 Run   Default 0.2 mi 1:52 11:39
4/26/2009 Run   Default 1.2 mi 26:18 21:34
4/29/2009 Run   Default 6.1 mi 52:28 8:33
4/29/2009 Run   Default 0.7 mi 11:39 17:24
5/2/2009 Run   Default 7.0 mi 1:16:45 10:56
5/2/2009 Run   Default 0.9 mi 16:54 18:11
5/2/2009 Run   Default   0:01  
5/2/2009 Run   Default 2.2 mi 57:28 26:44
5/5/2009 Run   Default 7.0 mi 58:06 8:17
5/5/2009 Run   Default 0.2 mi 1:46 8:48
5/5/2009 Run   Default 0.8 mi 10:24 13:21
5/7/2009 Run   Default 6.7 mi 55:08 8:16
5/7/2009 Run   Default 1.0 mi 16:45 16:06
5/9/2009 Run   Default 11.1 mi 1:31:59 8:16
5/9/2009 Run   Default 0.3 mi 2:10 8:41
5/9/2009 Run   Default 1.1 mi 18:39 17:36
5/10/2009 Run   Default 7.1 mi 1:13:47 10:25
5/10/2009 Run   Default   0:56 23:21
5/10/2009 Run   Default 0.3 mi 2:59 10:16
5/10/2009 Run   Default 0.9 mi 16:45 19:02
5/11/2009 Run   Default 2.1 mi 19:34 9:28
5/11/2009 Run   Default 0.5 mi 9:43 20:42
5/11/2009 Run   Default 0.2 mi 2:50 17:46
5/11/2009 Run   Default 4.3 mi 42:39 9:54
5/11/2009 Run   Default 0.7 mi 12:51 17:22
5/11/2009 Run   Default 6.2 mi 1:06:27 10:46
5/11/2009 Run   Default 0.3 mi 3:32 12:37
5/12/2009 Run   Default 8.0 mi 1:23:32 10:26
5/12/2009 Run   Default 0.4 mi 7:14 16:49
5/13/2009 Run   Default 4.3 mi 44:37 10:24
5/13/2009 Run   Default 0.6 mi 17:41 30:30
5/14/2009 Run   Default 8.0 mi 1:21:23 10:09
5/14/2009 Run   Default 0.5 mi 6:15 12:31
5/14/2009 Run   Default 0.6 mi 11:24 19:00
5/14/2009 Run   Default 2.6 mi 1:17:52 30:11
5/15/2009 Run   Default 3.2 mi 34:58 11:06
5/15/2009 Run   Default 1.7 mi 34:01 20:01
5/16/2009 Run
Fort Tuthill 10K Race
 Race 10.0 km 54:05 8:43
5/16/2009 Run   Default 1.1 mi 27:10 25:24
5/16/2009 Run   Default 0.8 mi 19:14 22:54
5/17/2009 Run   Default 7.7 mi 1:20:54 10:35
5/17/2009 Run   Default 0.7 mi 15:34 21:56
5/17/2009 Run   Default 6.7 mi 2:21:32 21:14
5/19/2009 Run   Default 7.7 mi 1:04:08 8:22
5/21/2009 Run   Default 7.3 mi 1:01:07 8:22
5/21/2009 Run   Default 0.5 mi 8:17 15:21
5/23/2009 Run   Default 10.1 mi 1:22:10 8:10
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