Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
1/1/2010 Core Routine   Default      
6/25/2010 Weights          
6/28/2010 Weights          
2/22/2009 Run   Default   0:06  
3/19/2009 Run   Default   0:07  
4/15/2009 Run   Default   0:02  
9/6/2009 Run   Default   0:04  
11/2/2009 Weights       1:15:00  
11/12/2009 Walking/Hiking
Cool Down Jog/Walk
 Default   28:00  
11/13/2009 Weights       1:00:00  
11/23/2009 Weights       50:00  
11/25/2009 Weights       1:20:00  
11/29/2009 Weights       1:20:00  
12/2/2009 Weights       1:25:00  
12/3/2009 Weights       1:00:00  
12/4/2009 Weights       1:00:00  
12/16/2009 Core Routine   Default   20:00  
12/21/2009 Weights       32:00  
12/23/2009 Weights       35:00  
12/24/2009 Weights       1:00:00  
12/26/2009 Core Routine   Default   15:00  
12/30/2009 Weights       25:00  
1/1/2010 Weights       45:00  
1/4/2010 Weights       1:00:00  
1/11/2010 Weights       1:15:00  
1/22/2010 Weights       1:20:00  
1/25/2010 Weights       40:00  
1/28/2010 Weights       40:00  
1/31/2010 Weights       35:00  
2/2/2010 Weights       45:00  
2/4/2010 Weights       35:00  
2/13/2010 Weights       30:00  
2/15/2010 Weights       1:10:31  
3/2/2010 Weights       30:00  
3/9/2010 Weights       1:00:00  
3/12/2010 Weights       1:40:00  
3/15/2010 Weights       1:20:00  
3/17/2010 Weights       1:00  
3/20/2010 Weights       1:00  
3/22/2010 Weights       1:20:00  
3/26/2010 Weights       1:20:00  
3/28/2010 Weights       55:00  
3/30/2010 Weights       40:00  
4/1/2010 Weights       1:30:00  
4/3/2010 Weights       1:30:00  
4/6/2010 Weights       1:30:00  
4/8/2010 Weights       1:10:00  
4/10/2010 Weights       1:10:00  
4/13/2010 Weights       1:00  
4/15/2010 Weights       1:00  
4/21/2010 Weights       50:00  
4/23/2010 Weights       50:00  
4/25/2010 Weights       1:00:00  
4/27/2010 Weights       1:00:00  
4/29/2010 Weights       1:00:00  
5/1/2010 Weights       1:00:00  
5/2/2010 Weights       30:00  
5/3/2010 Weights       45:00  
5/6/2010 Weights       30:00  
5/7/2010 Weights       45:00  
5/20/2010 Weights       45:00  
5/21/2010 Weights       45:00  
5/23/2010 Weights       55:00  
5/24/2010 Weights       15:00  
5/25/2010 Weights       55:00  
5/28/2010 Weights       45:00  
5/30/2010 Weights       45:00  
6/2/2010 Weights       45:00  
6/7/2010 Weights       45:00  
6/11/2010 Weights       45:00  
6/16/2010 Weights       45:00  
6/19/2010 Weights       30:00  
7/1/2010 Weights       20:00  
7/4/2010 Weights       30:00  
7/10/2010 Weights       1:00:00  
7/19/2010 Weights       50:00  
7/30/2010 Weights       50:00  
8/4/2010 Weights       50:00  
8/9/2010 Weights       1:00:00  
8/12/2010 Weights       45:00  
8/13/2010 Weights       45:00  
8/17/2010 Weights       1:20:00  
8/20/2010 Weights       1:20:00  
8/22/2010 Weights       1:20:00  
8/28/2010 Weights       1:20:00  
9/2/2010 Weights       1:00:00  
9/6/2010 Weights       1:20:00  
9/7/2010 Weights       30:00  
9/10/2010 Weights       1:00:00  
9/12/2010 Weights       1:00:00  
9/18/2010 Weights       15:00  
9/19/2010 Weights       40:00  
9/23/2010 Weights       30:00  
9/29/2010 Weights       35:00  
10/2/2010 Weights       20:00  
10/7/2010 Weights       45:00  
11/23/2010 Bike
Spinning
 Easy   40:38  
12/16/2010 Swim
2000 yards mixed
 Mixed   43:42  
12/24/2010 Weights       1:50:00  
12/26/2010 Weights       1:50:00  
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