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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▼
10/21/2009
Swim
Mixed
2200.0 yd
53:22:07
42:41:42
10/24/2011
Swim
2500 mixed
Mixed
2250.0 yd
48:14:00
37:43:46
11/4/2010
Swim
2000 yards mixed
Free Style
2000.0 yd
42:00:00
36:57:37
3/6/2012
Walking/Hiking
Cool Down Jog/Walk
Default
0.6 mi
10:07:47
16:04:44
2/18/2009
Run
Default
0.1 mi
20:46
6:55:15
2/18/2009
Run
Default
0.1 mi
20:46
6:55:15
5/2/2009
Run
Default
0:01
7/12/2009
Run
Default
0.2 mi
40:48
4:00:01
5/20/2016
Bike
Spin VA California Coast
Default
12.0 mi
40:00:00
3:20:00
2/5/2018
Bike
Spin Bike warm down
Default
7.0 mi
22:44:00
3:14:52
4/5/2009
Run
Default
0.2 mi
35:02
3:14:40
1/17/2009
Run
Default
7:15
3:01:12
5/24/2016
Bike
Spin VA Patengonia Chile
Default
18.0 mi
55:00:00
3:03:20
3/1/2016
Bike
Spin VA Tyrol Italy
Default
15.0 mi
45:00:00
3:00:00
3/30/2015
Bike
Spin VA Tyrol Italy - Endurance
Default
12.0 mi
36:00:00
3:00:00
3/3/2016
Bike
Spin VA Northern Italy Plus
Default
15.0 mi
43:00:00
2:52:00
9/8/2010
Deep Water Run
Kathys Pool
Default
500.0 yd
42:56
2:31:07
1/6/2013
Walking/Hiking
cooldown
Default
0.1 mi
14:36
2:26:03
8/21/2010
Deep Water Run
Default
500.0 yd
40:35
2:22:50
8/29/2010
Deep Water Run
Default
850.0 yd
1:08:30
2:21:51
10/3/2010
Deep Water Run
Riva Pool
Default
250.0 yd
20:00
2:20:49
9/4/2010
Deep Water Run
Kathys Pool
Default
900.0 yd
1:11:50
2:20:29
3/27/2010
Deep Water Run
Default
800.0 yd
1:02:12
2:16:51
8/31/2010
Deep Water Run
Kathys Pool
Default
850.0 yd
1:06:00
2:16:40
4/5/2010
Deep Water Run
Default
800.0 yd
1:01:56
2:16:16
3/21/2010
Deep Water Run
Default
800.0 yd
1:01:30
2:15:19
8/26/2010
Deep Water Run
Default
800.0 yd
1:01:00
2:14:13
8/30/2009
Deep Water Run
Default
900.0 yd
1:08:30
2:13:58
4/16/2010
Deep Water Run
Default
450.0 yd
34:05
2:13:17
8/13/2010
Deep Water Run
Default
600.0 yd
45:00
2:12:01
3/30/2010
Deep Water Run
Default
600.0 yd
42:30
2:04:42
9/12/2010
Deep Water Run
Riva Pool
Default
900.0 yd
1:02:02
2:01:19
8/11/2010
Deep Water Run
Default
800.0 yd
55:00
2:01:01
1/30/2021
Walking/Hiking
PD
Default
1.0 mi
1:52:50
1:55:09
3/16/2022
Walking/Hiking
PD Cts HH
Default
0.5 mi
56:18
1:50:25
1/10/2023
Walking/Hiking
PD
Default
1.2 mi
2:04:00
1:46:54
8/5/2012
Walking/Hiking
cooldown
Default
0.4 mi
41:39
1:46:48
8/2/2009
Run
Default
0.5 mi
50:40
1:45:33
1/5/2016
Walking/Hiking
PD Courts
Default
0.6 mi
1:05:40
1:45:56
4/24/2010
Walking/Hiking
Cool Down Jog/Walk
Default
0.3 mi
35:48
1:45:18
3/7/2024
Walking/Hiking
PD
Default
1.0 mi
1:42:58
1:42:59
12/29/2022
Walking/Hiking
Greenberry Point
Default
0.7 mi
1:07:03
1:38:36
6/19/2011
Walking/Hiking
Cool Down Jog/Walk
Default
0.3 mi
31:25
1:38:11
2/8/2014
Walking/Hiking
cooldown walk
Default
0.4 mi
33:44
1:36:23
2/5/2013
Walking/Hiking
Cool Down Jog/Walk
Default
0.3 mi
31:48
1:36:21
9/30/2023
Walking/Hiking
New Hampshire
Default
0.5 mi
47:41
1:35:22
12/1/2022
Walking/Hiking
PD
Default
0.5 mi
44:23
1:32:28
4/5/2010
Swim
500
Free Style
200.0 yd
10:30
1:32:25
10/13/2012
Walking/Hiking
Cool Down Jog/Walk
Default
0.5 mi
41:57
1:31:12
8/30/2009
Run
Default
0.6 mi
53:35
1:29:20
5/12/2014
Walking/Hiking
Cool Down Jog/Walk
Default
0.5 mi
40:05
1:29:05
3/3/2022
Walking/Hiking
PD
Default
1.0 mi
1:28:42
1:28:42
9/16/2023
Walking/Hiking
PD
Default
0.8 mi
1:05:58
1:27:58
9/24/2022
Walking/Hiking
PD
Default
1.0 mi
1:27:25
1:27:26
9/16/2014
Walking/Hiking
cooldown
Default
0.4 mi
35:40
1:26:59
12/10/2013
Walking/Hiking
cooldown
Default
0.2 mi
19:44
1:25:47
7/22/2022
Walking/Hiking
PD
Default
0.7 mi
59:50
1:24:16
3/22/2021
Walking/Hiking
PD
Default
1.0 mi
1:24:09
1:24:10
3/5/2022
Walking/Hiking
PD
Default
1.0 mi
1:24:03
1:24:04
2/28/2022
Walking/Hiking
PD
Default
0.5 mi
37:31
1:23:23
7/12/2009
Run
Default
0.9 mi
1:13:19
1:20:34
2/20/2024
Walking/Hiking
Frolic in woods along PD
Default
2.0 mi
2:41:09
1:20:35
7/25/2010
Walking/Hiking
Cool Down Jog/Walk
Default
0.2 mi
13:32
1:19:39
3/9/2021
Walking/Hiking
PD
Default
0.9 mi
1:13:55
1:19:30
3/19/2010
Deep Water Run
Default
200.0 yd
9:00
1:19:13
5/23/2009
Run
Default
0.3 mi
23:03
1:19:29
2/15/2013
Walking/Hiking
Cool Down Jog/Walk
Default
0.2 mi
15:46
1:18:50
9/10/2015
Walking/Hiking
cooldown pinedale
Default
0.3 mi
25:12
1:18:46
1/20/2018
Walking/Hiking
PD Tundra
Default
1.9 mi
2:30:40
1:18:29
6/5/2014
Walking/Hiking
cooldown
Default
0.4 mi
34:09
1:17:36
2/22/2009
Run
Default
0:07
8/1/2010
Walking/Hiking
Cool Down Jog/Walk
Default
0.4 mi
27:40
1:16:53
1/15/2024
Walking/Hiking
PD
Default
0.7 mi
49:57
1:16:51
9/8/2023
Walking/Hiking
PD
Default
0.5 mi
36:07
1:16:51
8/10/2013
Walking/Hiking
cooldown
Default
1.3 mi
1:36:32
1:16:37
12/19/2022
Walking/Hiking
Frolic in woods along PD
Default
1.9 mi
2:24:48
1:16:13
11/8/2014
Walking/Hiking
cooldown
Default
1.5 mi
1:51:55
1:16:08
3/30/2021
Walking/Hiking
Frolic in woods along PD
Default
1.6 mi
1:57:59
1:16:08
3/16/2013
Walking/Hiking
Cool Down Jog/Walk
Default
0.4 mi
29:33
1:15:45
2/12/2021
Walking/Hiking
PD cts
Default
0.6 mi
42:50
1:15:09
8/30/2009
Run
Default
0.2 mi
14:29
1:16:16
6/26/2021
Walking/Hiking
PD
Default
1.2 mi
1:28:47
1:14:37
9/16/2017
Walking/Hiking
PD Courts
Default
1.0 mi
1:14:35
1:14:36
10/6/2013
Walking/Hiking
cooldown
Default
1.5 mi
1:52:31
1:14:31
5/1/2022
Walking/Hiking
Frolic in woods along PD
Default
1.6 mi
2:01:20
1:14:27
3/11/2014
Walking/Hiking
cooldown walk
Default
0.2 mi
16:21
1:14:20
6/20/2014
Walking/Hiking
cooldown
Default
0.2 mi
12:32
1:13:43
9/3/2014
Walking/Hiking
cooldown pinedale
Default
0.3 mi
21:16
1:13:20
12/14/2012
Walking/Hiking
cooldown
Default
0.2 mi
15:21
1:13:08
8/21/2016
Walking/Hiking
Cool down walk
Default
0.6 mi
40:12
1:13:06
11/24/2023
Walking/Hiking
Frolic in woods along PD and PD Cts
Default
2.2 mi
2:39:13
1:13:02
2/16/2023
Walking/Hiking
PD
Default
0.3 mi
18:15
1:13:02
11/19/2014
Walking/Hiking
cooldown
Default
0.7 mi
47:08
1:12:31
7/2/2021
Walking/Hiking
PD
Default
1.0 mi
1:12:24
1:12:25
12/5/2022
Walking/Hiking
PD
Default
0.5 mi
33:18
1:12:25
1/17/2010
Swim
2800 Mixed
Mixed
2800.0 yd
1:55:00
1:12:18
8/5/2013
Walking/Hiking
Dog Days 8K
Default
0.2 mi
12:14
1:12:01
2/6/2024
Walking/Hiking
Frolic in woods along PD
Default
1.6 mi
1:56:16
1:11:47
10/20/2021
Walking/Hiking
PD and Cts
Default
0.2 mi
10:43
1:11:28
3/14/2014
Walking/Hiking
cooldown walk
Default
0.6 mi
40:43
1:11:26
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