Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/31/2013 Bike   Interval 16.9 mi 1:01:30 3:39
12/26/2013 Bike   Long   1:30:01  
12/25/2013 Bike   Interval   1:02:58  
12/24/2013 Bike   Interval   1:00:01  
12/23/2013 Bike   Interval   1:04:45  
12/22/2013 Bike   Easy 26.8 mi 2:13:12 4:59
12/14/2013 Bike   Easy 14.4 mi 1:05:00 4:31
12/13/2013 Swim   Indoor Lap 1600.0 yd 32:03 35:16
12/12/2013 Bike   Interval 13.7 mi 1:00:01 4:23
12/11/2013 Swim   Indoor Lap 1600.0 yd 32:35 35:51
12/10/2013 Bike   Interval 12.5 mi 1:00:01 4:50
12/9/2013 Swim   Indoor Lap 1600.0 yd 32:16 35:30
12/8/2013 Bike   Interval 14.7 mi 1:12:01 4:55
12/7/2013 Swim   Indoor Lap 1350.0 yd 27:33 35:56
12/6/2013 Bike   Mountain Bike 6.8 mi 1:42:48 15:09
12/5/2013 Bike   Easy 11.0 mi 1:00:01 5:28
12/4/2013 Bike   Interval 11.8 mi 1:00:01 5:05
12/3/2013 Bike   Easy 10.7 mi 1:00:01 5:37
12/2/2013 Bike   Interval 10.8 mi 1:00:01 5:33
12/1/2013 Run   Easy 2.0 mi 19:45 9:56
11/20/2013 Bike   Long 51.0 mi 3:16:19 3:52
11/18/2013 Bike   Mountain Bike 16.0 mi 1:56:24 7:16
11/17/2013 Bike   Mountain Bike 17.7 mi 2:01:39 6:52
11/16/2013 Bike   Mountain Bike 19.8 mi 2:55:04 8:51
11/15/2013 Bike   Mountain Bike 20.7 mi 2:31:16 7:20
11/13/2013 Bike   Mountain Bike 6.5 mi 1:20:52 12:28
11/11/2013 Run   Easy 3.0 mi 29:03 9:34
11/10/2013 Bike   Mountain Bike 15.7 mi 1:49:25 7:00
11/9/2013 Bike   Mountain Bike 24.6 mi 2:40:40 6:33
11/8/2013 Run   Easy 3.0 mi 28:05 9:18
11/6/2013 Bike   Mountain Bike 17.7 mi 2:00:08 6:49
11/3/2013 Run   Easy 4.0 mi 36:30 9:08
11/2/2013 Bike   Mountain Bike 17.8 mi 1:59:35 6:43
10/30/2013 Bike   Mountain Bike 22.1 mi 2:39:57 7:15
10/27/2013 Bike   Mountain Bike 8.6 mi 54:05 6:16
10/20/2013 Run
Columbus Marathon
 Race 26.2 mi 3:54:00 8:56
10/18/2013 Run   Easy 3.0 mi 27:19 9:07
10/15/2013 Run   Easy 4.0 mi 35:46 8:57
10/13/2013 Run   Long 8.0 mi 1:19:46 9:59
10/11/2013 Bike   Mountain Bike 8.9 mi 51:53 5:50
10/10/2013 Run   Easy 4.0 mi 35:09 8:48
10/9/2013 Run   Easy 6.1 mi 57:32 9:29
10/8/2013 Run   Easy 4.0 mi 41:05 10:14
10/6/2013 Run   Long 10.6 mi 1:35:05 8:59
10/5/2013 Bike   Mountain Bike 19.4 mi 2:16:12 7:02
10/4/2013 Run   Easy 5.0 mi 51:13 10:15
10/3/2013 Run   Easy 8.0 mi 1:14:52 9:19
10/2/2013 Run   Easy 5.0 mi 52:21 10:27
9/29/2013 Run   Long 20.2 mi 3:26:17 10:13
9/28/2013 Run   Easy 10.1 mi 1:46:28 10:35
9/25/2013 Run   Easy 0.4 mi 5:11 14:00
9/25/2013 Run   Pace 10.7 mi 1:31:42 8:37
9/25/2013 Run   Easy 0.5 mi 4:57 9:20
9/24/2013 Run   Easy 4.7 mi 47:26 10:03
9/23/2013 Run   Easy 12.0 mi 1:56:20 9:42
9/21/2013 Run   Pace 6.0 mi 51:47 8:37
9/21/2013 Run   Pace 0.5 mi 5:06 9:39
9/19/2013 Run   Easy 5.0 mi 51:49 10:24
9/18/2013 Run   Easy 6.0 mi 1:03:14 10:31
9/17/2013 Run   Easy 5.0 mi 50:10 10:03
9/15/2013 Run   Long 20.1 mi 3:17:30 9:50
9/14/2013 Run   Easy 4.0 mi 34:19 8:38
9/12/2013 Run   Easy 5.0 mi 55:45 11:09
9/11/2013 Run   Pace 11.1 mi 1:36:20 8:41
9/10/2013 Run   Easy 5.0 mi 51:57 10:24
9/8/2013 Run   Long 12.0 mi 2:00:54 10:05
9/7/2013 Run   Easy 6.0 mi 59:17 9:53
9/6/2013 Bike   Mountain Bike 15.7 mi 1:36:21 6:09
9/5/2013 Run   Pace 11.0 mi 1:41:00 9:11
9/4/2013 Run   Easy 5.0 mi 46:03 9:13
9/3/2013 Run   Easy 5.0 mi 46:09 9:14
9/2/2013 Bike   Mountain Bike 15.1 mi 1:28:20 5:52
9/1/2013 Run   Long 12.9 mi 2:34:00 11:57
8/31/2013 Bike   Mountain Bike 21.7 mi 2:27:23 6:48
8/30/2013 Run   Easy 5.0 mi 48:19 9:40
8/29/2013 Run   Pace 10.0 mi 1:32:45 9:17
8/28/2013 Run   Easy 5.0 mi 46:00 9:12
8/25/2013 Run   Long 13.0 mi 2:15:05 10:24
8/24/2013 Bike   Mountain Bike 29.8 mi 3:08:58 6:20
8/23/2013 Run   Easy 3.5 mi 40:06 11:26
8/22/2013 Run   Pace 5.5 mi 53:50 9:48
8/21/2013 Bike   Mountain Bike 11.3 mi 1:06:50 5:55
8/21/2013 Run   Easy 5.0 mi 49:15 9:52
8/18/2013 Run   Long 18.0 mi 3:09:25 10:32
8/16/2013 Bike   Mountain Bike 25.0 mi 2:32:54 6:07
8/15/2013 Run   Easy 5.0 mi 52:35 10:34
8/14/2013 Bike   Mountain Bike 12.8 mi 1:11:11 5:33
8/14/2013 Run   Pace 8.0 mi 1:10:11 8:47
8/13/2013 Run   Easy 5.0 mi 49:40 10:03
8/10/2013 Run   Long 12.0 mi 2:06:06 10:30
8/8/2013 Run   Easy 8.9 mi 1:32:39 10:27
8/6/2013 Run   Easy 3.0 mi 28:39 9:33
8/5/2013 Run   Easy 4.0 mi 36:55 9:12
8/3/2013 Run   Long 15.0 mi 3:06:06 12:25
8/2/2013 Swim   Indoor Lap 1900.0 yd 36:00 33:21
7/31/2013 Run   Easy 4.0 mi 35:01 8:46
7/30/2013 Run   Pace 6.9 mi 1:02:33 9:01
7/29/2013 Run   Easy 4.0 mi 39:04 9:45
7/28/2013 Swim   Indoor Lap 2000.0 m 43:26 34:57
7/27/2013 Run   Long 15.0 mi 2:32:27 10:10
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