Run: Long Previous Next

5/5/2019

25 mi

2:36:00

6:15 mi

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Notes

Whoa. Wow. What a perfect day for a long run and what a perfect long run. Ran through Colchester out to the end of the cause way and back. I felt incredible. I started to feel a little off around 2 hours, took a gel and then things were back to perfect. I really let it fly on the bike path and got splits on the bike path at 5:55, 5:50, 5:45, then felt good and dropped a 4:50 without really feeling much of a stretch. It felt amazing to just fly.

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