warmup cooldown: 4
3 miles @ 15:25, 400m jog
4x400 @ 72-74, 200m jog between
2 miles @ 10:24, 400m jog
2x200 @ 73, 200m between
Hell yea. I thought this was going to kick my ass. Haven't been sleeping and have felt pretty tired, so I pushed back the workout. It was pretty miserable - rainy and super windy - but I was able to run relatively even splits that were mostly on pace.