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7/23/2016

3 km

8:57

4:49 mi

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Mini Meet

Notes

An okay effort. It was incredibly hot and the race was at 11am, so that wasn't ideal. I went out with the intention of breaking 9, which isn't all that spectacular of a goal, but it is what it is. Went out in 69 (34, 35). Slowed down just a bit and then stayed even for next 1200 (4:45). Second half was not nearly as good. I think I started hitting 74s

69

2:19 (70)

4:45 (2:26)

5:59 (74)

7:13 (74)

8:24 (71)

Closed in 67, which wasn't terrible.

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