Notes
2x4 miles @ 5:35-5:45 pace with 5 min break
I was feeling great this morning and so decided to go by feel. I was up at 5:40, out the door by 6 and on the track 10 minutes later so my first 200m split was pretty sluggish. I wanted to run on the track to calibrate after having done my last two tempos out on the roads without splits. I went through 200m in 43s and then gradually sped up. 84s at the 400m, 2:46 by the 800. I got my 2 mile split (11:01) and then the 4 mile split (21:41). I only got the mile splits on my next one and was 5:20, 5:19, 5:21, 5:15. A pretty solid effort in the middle of a pretty big week.