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4 mi


4:54 mi


Hmmm...I think I could've been faster, but I was definitely pleased with the effort overall. There was a pretty stiff headwind on the back straight, so I found it a little hard to get totally into an even pace.

70, 73, 73, 71 (4:49)

74, 73, 74, 74 (4:55)

74, 73, 74, 74 (4:57)

73, 74, 74, 68 (4:51)

That damn 3rd mile. But still, My 3 fastest miles would come out to a 15:12 5k, which is a lot better than I was at the start of the season. I felt steady throughout, but tired after a long day and long week of running. I'm looking forward to building back some of my energy as I back off mileage a bit.