Run: Fartlek Previous Next


15 mi


5:50 mi


Nike 4%

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<No name>


Tested out the new shoes. Felt incredible. It was rainy and gritty on the roads and I think I got stuff in my shoes that rubbed my heels raw. Bummer. Will have to wear high socks/band aids when I race in them.

5x 4,3,2 min on with half time for recovery and 3 min b/w sets

Cut the last one a little short just because I was running out of time. Otherwise, felt great. Supposed to be 10k pace, but not really sure what splits I was hitting.