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1/25/2011

10.5 mi

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Notes

2 mile warm up followed by 2x5k at 17:05, 16:48, with a mile of rest between.

Felt pretty good. Switched directions on the second way (in reverse) because the outside of my ankle was hurting a bit. Feet are toughening up pretty quick. Feeling really tired from all of the days "on" recently. Will need tomorrow as a recovery day.

Followed up with some night tracking with Margaret. Lots of rabbits out and about. Plus interesting human tracks (turned out to be someone walking on ice skates).

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