Notes
Downhill 5k, Roses to La Playa. Slightly rainy. Started out in 1st and lead comfortably the whole time. I definitely had more in me, but I couldn't find it in me to push harder mostly because I had no idea what my pace was. I'm pretty sure I was sub 4:40 for the first mile but I have no way of knowing. I almost got hit by a car trying to illegally cross the street; I stopped enough to let him pass and hit his car pretty hard. A bit later on Cabrillo the course wasn't marked and I had to ask where to go. I'm sure I would have been under 15 if not for those, but it's good as it gives me something to look forward to.
1.5 shakeout run at 5am
2.5 warmup plus strides
5k race
5 cooldown