8/25/2020
11 mi
00 - Barefoot (2020)
Headed down to the bike and path for a nice rolling interval workout. Nice to be off the track and just go by feel. Not sure my pace, but felt solidly in that 72s 400m range
2.25 warm up
12x2 min @ 5k w/ 1 min jog
2.25 cool down