Run: Interval Previous Next

8/25/2020

11 mi

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<No name>

Notes

Headed down to the bike and path for a nice rolling interval workout. Nice to be off the track and just go by feel. Not sure my pace, but felt solidly in that 72s 400m range

2.25 warm up

12x2 min @ 5k w/ 1 min jog

2.25 cool down

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