Notes
A nice solid run down to South Cove and back finishing with 10x 15s @ all out effort. Kind of frustrating with all the lights coming up Pearl St but felt really good to get my legs going that fast.
I'm feeling a great kind of tired right now. Been biking to Crow's Path and other places so I'm super active right now. Need to keep ahead on my sleep and rest, but otherwise already back into the groove.