4/26/2019
12.5 mi
Topo Athletic ST-2 (Yellow)
A fantastic workout. Woohoo.
3 miles @ 15:18
4x400 @ 73/74
2 miles @ 10:14
4x400 @ 71/72
Great to have a strong follow up to my workout on Wednesday. This was the workout I needed to get some of my confidence back and set a nice rhythm.